Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clarke Roddy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clarke Roddy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clarke Roddy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Roddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:23 | 07:00 to 04:37 | 37.6% |
| Wall Balls | 02:16 | 07:53 to 05:37 | 35.8% |
| Sled Pull | 01:03 | 05:24 to 04:21 | 16.6% |
| Sandbag Lunges | 00:36 | 05:07 to 04:31 | 9.5% |
| Farmers Carry | 00:02 | 01:58 to 01:56 | 0.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 36:50 to 36:50 | 0.0% |
| Clarke Roddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:28 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:51 | 04:23 -00:06 | 04:28 +00:23 |
| Running 2 | 04:22 | 09:08 | 04:46 -00:24 | 08:51 +00:17 |
| Sled Push | 02:24 | 13:30 | 02:45 -00:21 | 13:37 -00:07 |
| Running 3 | 04:28 | 15:54 | 05:10 -00:42 | 16:22 -00:28 |
| Sled Pull | 05:24 | 20:22 | 04:40 +00:44 | 21:32 -01:10 |
| Running 4 | 04:46 | 25:46 | 05:08 -00:22 | 26:12 -00:26 |
| Burpees Broad Jump | 07:00 | 30:32 | 04:58 +02:02 | 31:20 -00:48 |
| Running 5 | 04:47 | 37:32 | 05:18 -00:31 | 36:18 +01:14 |
| Rowing | 04:35 | 42:19 | 04:43 -00:08 | 41:36 +00:43 |
| Running 6 | 04:37 | 46:54 | 05:11 -00:34 | 46:19 +00:35 |
| Farmers Carry | 01:58 | 51:31 | 02:06 -00:08 | 51:30 +00:01 |
| Running 7 | 04:16 | 53:29 | 05:09 -00:53 | 53:36 -00:07 |
| Sandbag Lunges | 05:07 | 57:45 | 04:50 +00:17 | 58:45 -01:00 |
| Running 8 | 04:46 | 01:02:52 | 05:40 -00:54 | 01:03:35 -00:43 |
| Wall Balls | 07:53 | 01:07:38 | 06:06 +01:47 | 01:09:15 -01:37 |
| Roxzone | 06:18 | 01:21:42 | 06:21 -00:03 | 01:21:42 |
Roddy Clarke, with an overall rank of 1080, has placed himself in the top 26% of the 4107 athletes who competed in the 2024 Birmingham HYROX race. Among his age group (30-34), he secured a spot in the top 31%. His total running time was 00:36:50, which is 04:14 faster than the average, indicating a strong runner profile. The pacing during the initial running segments, however, shows a slower start compared to the average, with a time of 00:04:51 for Running 1, which is 00:26 slower than the average. This slow start could be a strategy to conserve energy for the rest of the race, as evidenced by an improvement in running times in the subsequent segments.
Given Roddy's strong runner profile, he could strategically conserve his energy during the strength-based segments to maintain his running pace throughout the race. He should also work on improving his transition times in the Roxzone to minimize rest periods and maintain momentum. As the first running segment was slower than average, he could consider starting at a faster pace to make up time early in the race. Additionally, focusing on form and efficiency during the strength-based exercises could help preserve energy for the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Heward Sam | 2024 London | 01:21:32 | |
| Portlock James | 2023 London | 01:22:06 | |
| Van Dalen Tjerk | 2024 Maastricht | 01:21:36 | |
| Butler Thomas | 2022 Birmingham | 01:22:04 | |
| Chaterclark George | 2024 Manchester | 01:21:55 | |
| Danielsson Joakim | 2023 Stockholm | 01:21:56 | |
| Augustijn André | 2024 Rotterdam | 01:21:50 | |
| Junk Florian | 2024 Stuttgart | 01:22:00 | |
| Arthemise Ludovic | 2024 Bordeaux | 01:21:17 | |
| Clements Joey | 2022 London | 01:22:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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