Choules Kye
Performance Analysis
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Choules Kye's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Choules Kye's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Choules Kye's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choules Kye's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:31.
Check the detail of the improvement plan below.
01:26
Potential Improvement
57.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kye Choules showed a commendable performance in the 2024 Hyrox Birmingham race. His overall rank lies in the top 46% out of 4107 athletes, and within his age group, he secured a position in the top 49%, which is a considerable achievement. An important highlight from his performance is his total running time. Kye completed his running segments 2 minutes and 30 seconds faster than the average, indicating a strong runner profile. However, there seems to be an inconsistency in his pacing; the first running segment was slower than average, while the subsequent running segments were faster. This implies that he might have started slower than necessary.
Segments to Improve:
- Roxzone: Kye's Roxzone time was 1 minute and 29 seconds slower than average, indicating a need for improvement in transitions and overall fitness. Incorporating high-intensity interval training (HIIT) can improve his overall fitness. To improve transition times, he should practice transitioning between exercises within a set timeframe to mimic race conditions.
- Sled Pull and Sled Push: These segments were slower than average, indicating a need for strength training. Kye could benefit from incorporating exercises such as deadlifts, squats, and resistance band workouts to increase lower body strength and endurance.
- Wall Balls, Sandbag Lunges, Burpees Broad Jump: These segments require both strength and agility. Incorporating plyometric exercises like box jumps, broad jumps, and lunge jumps can help improve these areas. Additionally, strength training focused on the core and lower body (like weighted lunges and squats) will be beneficial.
Race Strategies:
Going forward, Kye should focus on maintaining a consistent pace throughout the race. Starting too slow can lead to lost time that can be challenging to make up later. He should also aim to balance his strengths more evenly; while his running is strong, his strength segments need improvement. Therefore, his training should reflect this balance. During the race, he should also focus on maintaining proper form, especially during strength segments, to prevent injury and ensure maximum efficiency. Lastly, practicing transitions between exercises can significantly improve his roxzone time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator