Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cantle Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cantle Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cantle Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cantle Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 53:24 to 47:44 | 100.0% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:25 to 06:25 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Cantle Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:08 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:29 | 04:40 -00:01 | 05:08 +00:21 |
| Running 2 | 05:46 | 10:08 | 05:36 +00:10 | 09:48 +00:20 |
| Sled Push | 02:59 | 15:54 | 03:25 -00:26 | 15:24 +00:30 |
| Running 3 | 07:45 | 18:53 | 06:07 +01:38 | 18:49 +00:04 |
| Sled Pull | 05:36 | 26:38 | 05:52 -00:16 | 24:56 +01:42 |
| Running 4 | 07:17 | 32:14 | 06:05 +01:12 | 30:48 +01:26 |
| Burpees Broad Jump | 06:25 | 39:31 | 06:37 -00:12 | 36:53 +02:38 |
| Running 5 | 07:08 | 45:56 | 06:21 +00:47 | 43:30 +02:26 |
| Rowing | 04:39 | 53:04 | 05:08 -00:29 | 49:51 +03:13 |
| Running 6 | 06:56 | 57:43 | 06:12 +00:44 | 54:59 +02:44 |
| Farmers Carry | 02:11 | 01:04:39 | 02:32 -00:21 | 01:01:11 +03:28 |
| Running 7 | 06:13 | 01:06:50 | 06:10 +00:03 | 01:03:43 +03:07 |
| Sandbag Lunges | 04:34 | 01:13:03 | 06:14 -01:40 | 01:09:53 +03:10 |
| Running 8 | 06:53 | 01:17:37 | 07:10 -00:17 | 01:16:07 +01:30 |
| Wall Balls | 04:28 | 01:24:30 | 08:11 -03:43 | 01:23:17 +01:13 |
| Roxzone | 11:15 | 01:40:05 | 08:37 +02:38 | 01:40:05 |
Simon Cantle from the Age Group 35-39 demonstrated a commendable performance in the 2024 Birmingham Hyrox event. His overall rank was 2207, positioning him within the top 53% of 4107 athletes. Within his age group, he ranked 476, which put him in the top 58% of 811 athletes. This is an appreciable achievement, considering the competitive nature of the event.
Based on his total running time of 00:53:24, which is 04:21 slower than the average, it appears that Simon leans more towards a strength-based profile than a runner one. His pacing throughout the race demonstrated a slower start, particularly in the first four running segments, which may have impacted his overall running time.
Notably, Simon excelled in strength-based exercises, as seen in the Sandbag Lunges and Wall Balls segments, where he finished 01:37 and 03:39 faster than the average, respectively. Despite this, his Roxzone time was slower than average, indicating that transitions and overall fitness could be improved.
Implementing strategic pacing could significantly improve Simon's performance in future races. Starting at a steady pace and gradually increasing his speed throughout the race could help maintain his energy levels and allow for a strong finish.
Additionally, focusing on efficient transition techniques could reduce his Roxzone time. This includes practicing moving quickly from one exercise to the next, as well as mastering quick recovery techniques such as controlled breathing.
Lastly, balancing his training between strength and running exercises could help Simon become a more well-rounded athlete, potentially improving his overall ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kolitsch Andy | 2019 Nürnberg | 01:40:21 | |
| Méo Fabrice | 2023 Paris | 01:39:59 | |
| Archer Brett | 2024 Sports Direct HYROX London | 01:40:29 | |
| Deeney Paul | 2024 Paris | 01:40:04 | |
| Wück Martijn | 2024 Amsterdam | 01:39:42 | |
| Xu Lucas | 2024 Manchester | 01:39:50 | |
| Hoch Peter | 2023 München | 01:40:20 | |
| Grief Anthony | 2023 London | 01:40:34 | |
| Izod Graham | 2024 Sydney | 01:39:39 | |
| Kartha Kannan | 2024 Anaheim | 01:40:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:33:47 | |
| 2023 London | 01:17:50 | |
| 2023 Birmingham | 01:27:57 | |
| 2024 Manchester | 01:26:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
