Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burke Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burke Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burke Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burke Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 08:15 to 05:40 | 66.5% |
| Sled Pull | 00:48 | 05:10 to 04:22 | 20.6% |
| Sandbag Lunges | 00:20 | 04:53 to 04:33 | 8.6% |
| Sled Push | 00:07 | 02:40 to 02:33 | 3.0% |
| Rowing | 00:03 | 04:42 to 04:39 | 1.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 39:26 to 39:26 | 0.0% |
| Burke Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:29 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:16 | 04:23 -00:08 | 04:29 +00:47 |
| Running 2 | 04:24 | 09:31 | 04:49 -00:25 | 08:52 +00:39 |
| Sled Push | 02:40 | 13:55 | 02:48 -00:08 | 13:41 +00:14 |
| Running 3 | 05:01 | 16:35 | 05:13 -00:12 | 16:29 +00:06 |
| Sled Pull | 05:10 | 21:36 | 04:42 +00:28 | 21:42 -00:06 |
| Running 4 | 04:59 | 26:46 | 05:11 -00:12 | 26:24 +00:22 |
| Burpees Broad Jump | 04:26 | 31:45 | 05:00 -00:34 | 31:35 +00:10 |
| Running 5 | 05:08 | 36:11 | 05:21 -00:13 | 36:35 -00:24 |
| Rowing | 04:42 | 41:19 | 04:44 -00:02 | 41:56 -00:37 |
| Running 6 | 04:46 | 46:01 | 05:14 -00:28 | 46:40 -00:39 |
| Farmers Carry | 01:44 | 50:47 | 02:07 -00:23 | 51:54 -01:07 |
| Running 7 | 04:49 | 52:31 | 05:12 -00:23 | 54:01 -01:30 |
| Sandbag Lunges | 04:53 | 57:20 | 04:51 +00:02 | 59:13 -01:53 |
| Running 8 | 05:07 | 01:02:13 | 05:42 -00:35 | 01:04:04 -01:51 |
| Wall Balls | 08:15 | 01:07:20 | 06:11 +02:04 | 01:09:46 -02:26 |
| Roxzone | 06:53 | 01:22:20 | 06:23 +00:30 | 01:22:20 |
Jack Burke performed impressively at the 2024 Birmingham Hyrox race, finishing in the top 27% of all athletes, and ranking in the top 31% of his age group (35-39). His total run time was 1:57 faster than average, suggesting a strong runner's profile. However, despite a strong running performance, his roxzone time was slower than average, indicating a need for improvement in transition speed and overall fitness. His pacing appeared to be a bit off at the start of the race with a slower than average first run, but he managed to pick up the pace in subsequent running segments.
For future races, Jack should consider pacing himself more evenly. His slower start in the first running segment could have cost him valuable time. He should practice starting at a moderate pace and then increasing his speed throughout the race. As his strength segments need improvement, he should also consider conserving some energy during the running segments to perform better in the strength segments. Lastly, practicing transitions between exercises can help decrease his roxzone time, ultimately improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| De La Puente Alfonso Jose Angel | 2022 Madrid | 01:21:59 | |
| Shalhoub Spencer | 2024 Melbourne | 01:22:07 | |
| Parinello Nicolas | 2023 Paris | 01:22:15 | |
| Meinel Maximilian | 2023 München | 01:21:51 | |
| Bahadorvand Hamun | 2022 Bremen | 01:22:37 | |
| Winsor Aaron | 2024 Sports Direct HYROX London | 01:22:28 | |
| Titherington John | 2023 Manchester | 01:22:18 | |
| Crugnola Matteo | 2024 Milan | 01:22:37 | |
| Van Kan Joran | 2023 Amsterdam | 01:22:24 | |
| Whittle Andrew | 2021 Birmingham | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:40 | |
| 2024 Sports Direct HYROX London | 01:16:10 | |
| 2024 London | 01:25:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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