Brooks Michele Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 715 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #182047 01:43:41 70th in AG | Top 68.6% 396th | Top 74.4%
+00:44
53:08
Run Total
+00:07
06:39
Avg. Lap
-00:21
05:17
Best Lap
+00:32
43:31
Workout Total
+00:04
05:26
Avg. Workout
-01:17
07:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 715 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 715 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Brooks Michele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brooks Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 715 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brooks Michele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brooks Michele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

02:08 Potential Improvement 40.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:08 53:08 to 51:00 40.4%
Sandbag Lunges 01:23 06:57 to 05:34 26.2%
Sled Pull 00:59 07:32 to 06:33 18.6%
Farmers Carry 00:37 03:06 to 02:29 11.7%
Ski Erg 00:05 05:26 to 05:21 1.6%
Rowing 00:05 05:44 to 05:39 1.6%
Sled Push 00:00 02:55 to 02:55 0.0%
Burpees Broad Jump 00:00 06:35 to 06:35 0.0%
Wall Balls 00:00 05:16 to 05:16 0.0%

Splits Time

Brooks Michele Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 05:38 -00:21 00:00 +00:00
Ski Erg 05:26 05:17 05:23 +00:03 05:38 -00:21
Running 2 06:52 10:43 06:10 +00:42 11:01 -00:18
Sled Push 02:55 17:35 03:06 -00:11 17:11 +00:24
Running 3 07:00 20:30 06:32 +00:28 20:17 +00:13
Sled Pull 07:32 27:30 06:44 +00:48 26:49 +00:41
Running 4 07:02 35:02 06:35 +00:27 33:33 +01:29
Burpees Broad Jump 06:35 42:04 07:40 -01:05 40:08 +01:56
Running 5 07:12 48:39 06:46 +00:26 47:48 +00:51
Rowing 05:44 55:51 05:43 +00:01 54:34 +01:17
Running 6 06:23 01:01:35 06:37 -00:14 01:00:17 +01:18
Farmers Carry 03:06 01:07:58 02:31 +00:35 01:06:54 +01:04
Running 7 06:32 01:11:04 06:37 -00:05 01:09:25 +01:39
Sandbag Lunges 06:57 01:17:36 05:44 +01:13 01:16:02 +01:34
Running 8 06:54 01:24:33 07:24 -00:30 01:21:46 +02:47
Wall Balls 05:16 01:31:27 06:08 -00:52 01:29:10 +02:17
Roxzone 07:06 01:43:41 08:23 -01:17 01:43:41
Based on 715 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michele Brooks performed well in the HYROX race, finishing in the top 23% of all athletes and in the top 19% of her age group. Her overall time of 01:43:41 is respectable, but there are areas where she could improve her performance.

One key highlight is her running ability, as evidenced by her total running time of 00:53:08. However, her total running time is 02:11 slower than the average for her finish time, suggesting that she could benefit from further training in this area.

Segments to Improve


1. Sandbag Lunges:
Michele Brooks lost significant time in this segment, being 01:15 slower than average. To improve in this area, she should focus on strengthening her legs and improving her endurance. Suggested exercises include squats, lunges, and step-ups with added weight. Additionally, incorporating interval training and hill sprints into her training routine can help improve her overall leg strength and endurance.

2. Running 2 and Running 3:
Michele Brooks was slower than average in both Running 2 (00:44 slower) and Running 3 (00:27 slower). To improve her running performance in these segments, she should focus on speed and endurance training. Incorporating interval training, tempo runs, and fartlek workouts can help improve her overall running speed and stamina. Additionally, working on her running form and technique can also contribute to better performance in these segments.

3. Farmers Carry:
Michele Brooks lost significant time in the Farmers Carry segment, being 00:26 slower than average. To improve in this area, she should focus on improving her grip strength and overall upper body strength. Exercises such as deadlifts, farmer's carries, and pull-ups can help improve her grip strength. Additionally, incorporating exercises that target the shoulders, arms, and back can help improve her overall upper body strength, which will assist in carrying the weights more efficiently.

4. Running 4 and Running 5:
Michele Brooks was slower than average in both Running 4 (00:23 slower) and Running 5 (00:24 slower). To improve her performance in these segments, she should continue to focus on speed and endurance training. Incorporating longer distance runs, hill repeats, and interval training can help improve her overall running endurance and speed. Additionally, working on her mental toughness and pacing strategies can also contribute to better performance in these segments.

5. Sled Pull:
Michele Brooks lost time in the Sled Pull segment, being 00:11 slower than average. To improve in this area, she should focus on improving her lower body strength and explosiveness. Exercises such as squats, deadlifts, and lunges can help improve her lower body strength. Additionally, incorporating plyometric exercises such as box jumps and power cleans can help improve her explosiveness, which will assist in pulling the sled more efficiently.

Strategies


1. Pacing:
Michele Brooks should focus on maintaining a consistent pace throughout the race. This will help her avoid burning out early and enable her to perform consistently in each segment. It is important for her to find a pace that allows her to push herself while still maintaining control and preventing fatigue.

2. Transitions:
To improve her overall race time, Michele Brooks should work on improving her transition times between segments. This can be achieved by practicing quick and efficient transitions during training sessions. Additionally, she should aim to minimize rest time during transitions and focus on maintaining momentum throughout the race.

3. Mental Preparation:
Michele Brooks should focus on mental preparation leading up to the race. This includes visualization techniques to mentally rehearse each segment and envisioning herself performing at her best. Developing a positive mindset and staying focused during the race will contribute to improved performance.

4. Nutrition and Hydration:
Proper nutrition and hydration are crucial for optimal performance in a HYROX race. Michele Brooks should develop a nutrition plan that includes adequate fueling before, during, and after the race. She should also prioritize hydration to ensure she is properly hydrated throughout the event.

In conclusion, Michele Brooks had a strong performance in the HYROX race, but there are areas where she can improve. By focusing on specific training strategies and techniques, such as strength and endurance training, form corrections, and mental preparation, she can enhance her performance in the identified areas of improvement. Additionally, implementing race strategies such as pacing, efficient transitions, and proper nutrition and hydration will contribute to her overall performance improvement.

Similar Athletes
Mackenzie Chloe 2024 Birmingham 01:43:53
Roussel Laura 2024 Marseille 01:43:36
Hopwood Shyrell 2021 Los Angeles 01:43:18
Brennan Fiona 2024 Malaga 01:43:15
Buben Michelle 2024 Anaheim 01:43:46
Guasco Cecilia 2024 Turin 01:43:11
Grist Phoebe 2024 Paris 01:43:52
Durrant Laura 2024 Sports Direct HYROX London 01:43:31
Ko Ellen 2024 Hong Kong 01:43:15
Blackwell Eavan 2024 Dublin 01:44:07

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