Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
716 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 716 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 716 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Blackwell Eavan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blackwell Eavan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 716 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Blackwell Eavan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackwell Eavan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:38.
Check the detail of the improvement plan below.
Based on 716 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Eavan Blackwell demonstrated an outstanding performance in the 2024 Dublin HYROX, ranking in the top 25% of all athletes and the top 18% in her age group. She showed exceptional strength in her roxzone time, which was significantly faster than average, indicating excellent overall fitness and transition time. Her fastest running lap was an impressive 00:05:03, and her total running time was only slightly slower than the average, indicating a strong running profile. However, her running times for the first four segments suggest that she started the race at a slower pace than average.
Segments to Improve
Run Total: Eavan's total running time was 00:03:53 slower than the 25th percentile, indicating room for improvement. She should incorporate more long-distance running into her training, focusing on increasing her pace over time. Additionally, interval training with alternating high and low intensity periods can help improve her endurance and speed.
Wall Balls: Eavan's performance in the wall balls segment was slower than the average, suggesting a need for more strength training. Incorporating exercises such as squats, lunges, and kettlebell swings can help strengthen the necessary muscles for this segment.
Sled Pull: Eavan's sled pull time was slower than average, indicating a need to build more strength and power. She should include more resistance training in her routine, focusing on exercises like deadlifts and squats that target the same muscle groups used in sled pulling.
Ski Erg: Eavan's ski erg performance was slower than average, suggesting a need to improve her upper body strength and cardiovascular fitness. High-intensity interval training (HIIT) on the ski erg could help improve her performance in this area.
Race Strategies
Based on the analysis of Eavan's performance, here are some race strategies for her to consider:
Pacing: Eavan should aim to maintain a steady pace throughout the race, rather than starting slower and having to catch up. She could benefit from practicing pacing during her training runs to better manage her energy during the race.
Strength Training: Incorporating more strength training into her routine can help improve her performance in the strength-based segments. Eavan should focus on exercises that target the same muscle groups used in these segments.
Transition Time: Eavan should work on minimizing her transition time between segments to maintain momentum and save energy. Practicing transitions during training can help improve efficiency during the race.