Broekmans Remy Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #142013 01:18:02 27th in AG | Top 21.1% 120th | Top 20.9%
-00:28
38:53
Run Total
-00:03
04:52
Avg. Lap
-01:15
03:02
Best Lap
+01:12
34:01
Workout Total
+00:09
04:15
Avg. Workout
-00:40
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Broekmans Remy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broekmans Remy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broekmans Remy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broekmans Remy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

01:34 Potential Improvement 36.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:34 05:46 to 04:12 36.7%
Sled Pull 01:00 05:02 to 04:02 23.4%
Run Total 00:46 38:53 to 38:07 18.0%
Wall Balls 00:17 05:29 to 05:12 6.6%
Rowing 00:14 04:46 to 04:32 5.5%
Ski Erg 00:08 04:21 to 04:13 3.1%
Farmers Carry 00:08 01:56 to 01:48 3.1%
Sled Push 00:05 02:25 to 02:20 2.0%
Sandbag Lunges 00:04 04:16 to 04:12 1.6%

Splits Time

Broekmans Remy Perfect Race
Splits Total Average Total
Running 1 03:02 00:00 04:18 -01:16 00:00 +00:00
Ski Erg 04:21 03:02 04:19 +00:02 04:18 -01:16
Running 2 04:32 07:23 04:36 -00:04 08:37 -01:14
Sled Push 02:25 11:55 02:39 -00:14 13:13 -01:18
Running 3 05:13 14:20 04:59 +00:14 15:52 -01:32
Sled Pull 05:02 19:33 04:24 +00:38 20:51 -01:18
Running 4 05:07 24:35 04:58 +00:09 25:15 -00:40
Burpees Broad Jump 05:46 29:42 04:36 +01:10 30:13 -00:31
Running 5 05:16 35:28 05:06 +00:10 34:49 +00:39
Rowing 04:46 40:44 04:38 +00:08 39:55 +00:49
Running 6 04:57 45:30 05:00 -00:03 44:33 +00:57
Farmers Carry 01:56 50:27 01:59 -00:03 49:33 +00:54
Running 7 05:05 52:23 04:58 +00:07 51:32 +00:51
Sandbag Lunges 04:16 57:28 04:32 -00:16 56:30 +00:58
Running 8 05:45 01:01:44 05:25 +00:20 01:01:02 +00:42
Wall Balls 05:29 01:07:29 05:42 -00:13 01:06:27 +01:02
Roxzone 05:13 01:18:02 05:53 -00:40 01:18:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Remy Broekmans performed well in the 2023 Rotterdam Hyrox race, finishing in the top 13% overall and top 14% in his age group. His overall time of 01:18:02 demonstrates his strong fitness level and commitment to training. However, there are areas where he can improve to further enhance his performance.

Remy's total running time of 00:38:53 was 00:43 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to perform better in the roxzone. Additionally, his best running lap time of 00:03:02 shows that he has a strong running profile and should continue to prioritize his running training.

Segments to Improve


1. Burpees Broad Jump:
Remy's time of 00:05:46 in this segment was 01:29 slower than the average. To improve in this area, he can focus on increasing his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and broad jumps into his training routine will help improve his performance in this segment.

2. Sled Pull:
Remy's time of 00:05:02 in the sled pull segment was 00:18 slower than the average. To improve in this area, he should work on developing his lower body strength and technique. Exercises such as squats, deadlifts, and sled pulls will help him improve his performance in this segment.

3. Rowing:
Remy's time of 00:04:46 in the rowing segment was 00:13 slower than the average. To improve in this area, he should focus on increasing his cardiovascular endurance and rowing technique. Incorporating rowing intervals and rowing drills into his training routine will help him improve his performance in this segment.

4. Running 8:
Remy's time of 00:05:45 in this running segment was 00:13 slower than the average. To improve in this area, he should focus on improving his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his running routine will help him improve his performance in this segment.

5. Running 3 and Running 5:
Remy's times in these running segments were 00:12 and 00:11 slower than the average, respectively. To improve in these areas, he should focus on improving his endurance and pacing. Incorporating long runs and steady-state runs into his training routine will help him improve his performance in these segments.

Strategies


To improve overall performance in future races, Remy can implement the following strategies:

1. Pace Management:
Remy should focus on maintaining a consistent pace throughout the race to avoid burning out early or slowing down towards the end. He can practice pacing during training runs and use a GPS watch or timer to monitor his pace during the race.

2. Transition Efficiency:
Remy should work on improving his transition time in the roxzone. This can be achieved by practicing quick and smooth transitions between exercises during training sessions. He should also familiarize himself with the equipment and exercises to minimize time spent on transitions.

3. Specific Training:
Remy should tailor his training to address the areas of improvement mentioned above. He should incorporate specific exercises, drills, and training routines to enhance his performance in the identified segments. Consistency and specificity in training will help him make significant progress.

4. Recovery and Injury Prevention:
Remy should prioritize recovery and injury prevention strategies to ensure he can train consistently and avoid setbacks. This includes incorporating rest days, proper nutrition, sleep, and stretching into his routine.

By implementing these strategies and focusing on specific areas of improvement, Remy can continue to enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Martinez Eduardo 2024 Ciudad de Mexico 01:17:40
Harper Chrissy 2022 Manchester 01:17:45
Crossman Jacob 2024 Melbourne 01:18:08
Redpath Joe 2024 Brisbane 01:18:01
Wilmar Torben 2019 Hannover 01:18:15
Quevedo Carlos 2024 Fort Lauderdale 01:17:52
Cripps Jack 2023 Barcelona 01:17:42
Conroy Victor 2024 Melbourne 01:18:05
Murphy Joe 2022 London 01:18:01
Jones Dominic 2024 London 01:17:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:20:45
2023 Amsterdam 01:13:55

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download