Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Redpath Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redpath Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redpath Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redpath Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joe Redpath delivered a commendable performance at the 2024 Brisbane Hyrox race, finishing in the top 13% overall and top 14% within his age group. His impressive start in the Running 1 and Sled Push segments indicates a strong initial pace and strength capacity. However, his total running time was slightly slower than the average, suggesting a balanced profile with room for improvement in both running and strength. The initial fast pace in the first running segment indicates a strong start, but subsequent laps were slower, suggesting a need for better pacing throughout the event.
Segments to Improve
Sled Pull: Joe was significantly slower than average. To improve strength and technique in this segment, incorporate sled pull drills with increasing resistance. Focus on maintaining a low and stable body position and using strong, consistent pulls.
Wall Balls: Slower performance indicates a need for improved endurance and technique. Integrate wall ball exercises with variations in weight to build power and accuracy. Pay attention to maintaining a consistent rhythm and breathing pattern.
Total Running Time: Although only slightly slower than average, enhancing running efficiency can greatly impact overall performance. Incorporate interval training and tempo runs to improve speed and endurance. Focus on maintaining form especially after strength exercises.
Sandbag Lunges and Farmers Carry: Both segments were slower than average, suggesting a need for increased grip strength and stability. Include exercises such as weighted lunges and farmer’s walks in training routines to improve these areas.
Compromised Running: Running performance after strength exercises like the Sled Pull and Wall Balls can be improved by practicing transitions and running under fatigue. Perform short runs immediately after strength workouts to simulate race conditions.
Race Strategies
Pacing Strategy: Start with a controlled pace to conserve energy for later stages of the race. Focus on even splits across running segments to avoid significant slowdowns.
Transition Efficiency: Although the Roxzone time was faster than average, continue to optimize transitions between events by practicing quick gear changes and minimizing rest times.
Breathing Techniques: Implement structured breathing patterns during strength exercises to maintain a steady heart rate and improve oxygen flow to muscles.
Pre-Race Preparation: Engage in a comprehensive warm-up focusing on both cardiovascular and strength elements to ensure readiness at the start of the race.