Harper Chrissy Performance Analysis

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 21/22 2022 Manchester (834) HYROX (684) Men (474) Harper Chrissy

GBR GBR Flag Men Man 35-39 #125006 01:17:45 27th in AG | Top 22.9% 105th | Top 22.2%

Performance Highlights

+01:02
40:13
Run Total
+00:09
05:02
Avg. Lap
-00:11
04:05
Best Lap
+00:07
32:50
Workout Total
+00:01
04:06
Avg. Workout
-01:05
04:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 59.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 245 to 376.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 108 to 341.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Harper Chrissy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harper Chrissy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -65 to 137.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harper Chrissy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harper Chrissy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

02:18 Potential Improvement 41.7% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:18 40:13 to 37:55 41.7%
Sled Pull 01:13 05:13 to 04:00 22.1%
Sandbag Lunges 00:54 05:04 to 04:10 16.3%
Burpees Broad Jump 00:41 04:50 to 04:09 12.4%
Sled Push 00:25 02:44 to 02:19 7.6%
Ski Erg 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:23 to 04:23 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Wall Balls 00:00 04:37 to 04:37 0.0%

Splits Time

Harper Chrissy Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:18 -00:13 00:00 +00:00
Ski Erg 04:11 04:05 04:19 -00:08 04:18 -00:13
Running 2 04:38 08:16 04:35 +00:03 08:37 -00:21
Sled Push 02:44 12:54 02:38 +00:06 13:12 -00:18
Running 3 05:02 15:38 04:58 +00:04 15:50 -00:12
Sled Pull 05:13 20:40 04:23 +00:50 20:48 -00:08
Running 4 04:52 25:53 04:56 -00:04 25:11 +00:42
Burpees Broad Jump 04:50 30:45 04:35 +00:15 30:07 +00:38
Running 5 05:01 35:35 05:04 -00:03 34:42 +00:53
Rowing 04:23 40:36 04:37 -00:14 39:46 +00:50
Running 6 05:07 44:59 04:58 +00:09 44:23 +00:36
Farmers Carry 01:48 50:06 01:59 -00:11 49:21 +00:45
Running 7 05:15 51:54 04:57 +00:18 51:20 +00:34
Sandbag Lunges 05:04 57:09 04:31 +00:33 56:17 +00:52
Running 8 06:16 01:02:13 05:24 +00:52 01:00:48 +01:25
Wall Balls 04:37 01:08:29 05:41 -01:04 01:06:12 +02:17
Roxzone 04:47 01:17:45 05:52 -01:05 01:17:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chrissy Harper had a strong performance in the 2022 Manchester Hyrox race, finishing in the top 15% of all athletes with an overall rank of 105. In his age group (35-39), he also performed well, ranking in the top 17% of 157 athletes. His overall time of 01:17:45 showcases his dedication and training.

In terms of his profile, Chrissy has a balanced performance, with strengths in both running and strength exercises. His running time of 00:40:13 is 01:55 slower than the average, indicating that he may benefit from improving his overall fitness and transition time. However, his best running lap time of 00:04:05 is 00:05 faster than the average, suggesting that he is capable of faster running performances. This indicates that he has potential to improve his running abilities with targeted training.

Segments to Improve


Based on the splits analysis, the segments where Chrissy lost the most time are the Run Total, Running 8, Sandbag Lunges, Sled Pull, Burpees Broad Jump, and Running 7. Let's delve into each of these segments and provide specific training strategies to improve performance:

1. Run Total:
This segment had the most time lost for Chrissy. To improve overall fitness and transition time, Chrissy should incorporate high-intensity interval training (HIIT) and strength training exercises into his routine. This will enhance his cardiovascular endurance and overall fitness level. Additionally, focusing on transition time during training sessions can help him improve his efficiency during the race.

2. Running 8:
This segment had the second-most time lost. To improve running performance, Chrissy should focus on increasing his running endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine can help improve his overall running performance. Additionally, working on proper running form and technique, such as maintaining an upright posture and utilizing arm swing, can contribute to more efficient running.

3. Sandbag Lunges:
This segment had a significant amount of time lost. To improve performance in this exercise, Chrissy should focus on strengthening his lower body muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help build the necessary strength and stability for sandbag lunges. Additionally, practicing the proper technique for lunges, such as maintaining a straight back and controlling the movement, can contribute to better performance.

4. Sled Pull:
Chrissy lost a considerable amount of time in this segment. To improve sled pull performance, he should focus on building upper body and core strength. Exercises such as rows, pull-ups, and planks can help develop the necessary strength and stability for sled pulls. Additionally, practicing the proper technique, such as maintaining a strong grip and using the legs to drive the movement, can lead to improved performance.

5. Burpees Broad Jump:
Chrissy struggled with this segment, losing a significant amount of time. To improve performance in burpees broad jump, he should focus on building overall strength and explosiveness. Incorporating exercises such as plyometric jumps, squat jumps, and burpees into his training routine can help improve his power and agility. Additionally, practicing the proper technique for burpees, such as maintaining a tight core and landing softly during the jump, can contribute to better performance.

6. Running 7:
This segment also showed a notable amount of time lost. To improve running performance, Chrissy should focus on increasing his endurance and speed. Incorporating long-distance runs, tempo runs, and hill sprints into his training routine can help improve his overall running performance. Additionally, working on proper running form and technique, such as maintaining a consistent cadence and breathing pattern, can contribute to more efficient running.

Strategies


During the race, Chrissy can implement several strategies to enhance his performance:

1. Pacing:
It's important for Chrissy to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain positions. By monitoring his pace during training sessions and races, Chrissy can develop a better understanding of his limits and optimize his performance.

2. Efficient Transitions:
Chrissy should focus on minimizing transition time between each segment. Practicing quick and smooth transitions during training sessions can help him save valuable seconds during the race. Additionally, organizing his equipment and planning his approach to each transition can contribute to a more efficient race experience.

3. Mental Preparation:
Hyrox races can be physically demanding, so mental preparation is crucial. Chrissy should develop mental strategies, such as visualization and positive self-talk, to stay focused and motivated throughout the race. Setting small goals for each segment and celebrating achievements along the way can also help maintain a positive mindset.

By implementing these strategies and incorporating targeted training techniques, Chrissy Harper can continue to improve his performance in future Hyrox races. With dedication and a focus on areas of improvement, he has the potential to achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 84.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kurz Oliver 2018 Stuttgart 01:17:31
Moreno Oscar 2023 Los Angeles 01:18:02
Ford Andrew 2024 Manchester 01:18:10
De Goede Job 2024 Rotterdam 01:17:38
Cunnane Rob 2022 London 01:17:55
Wilson Dean 2024 Poznan 01:18:02
Luczkowiak Mateusz 2024 Madrid 01:18:07
Jaunich Ortwin 2020 Karlsruhe 01:18:11
Perrot Remi 2024 Marseille 01:17:45
Bennaçar Ilian 2024 Karlsruhe 01:17:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:14:36
2022 London 01:15:50
2021 Birmingham 01:54:15
2024 Sports Direct HYROX London 01:26:05

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