Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:34 (From 47:17 to 43:43) | 83.9% |
| Sandbag Lunges | 00:19 (From 05:32 to 05:13) | 7.5% |
| Ski Erg | 00:13 (From 04:42 to 04:29) | 5.1% |
| BBJ | 00:09 (From 05:38 to 05:29) | 3.5% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 04:33 to 04:33) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Wall Balls | 00:00 (From 06:32 to 06:32) | 0.0% |
| Bout Jordi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:45 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:57 | 04:31 +00:11 | 04:45 -00:48 |
| Running 2 | 05:53 | 08:39 | 05:09 +00:44 | 09:16 -00:37 |
| Sled Push | 02:27 | 14:32 | 03:04 -00:37 | 14:25 +00:07 |
| Running 3 | 06:04 | 16:59 | 05:37 +00:27 | 17:29 -00:30 |
| Sled Pull | 04:33 | 23:03 | 05:15 -00:42 | 23:06 -00:03 |
| Running 4 | 06:04 | 27:36 | 05:36 +00:28 | 28:21 -00:45 |
| Burpees Broad Jump | 05:38 | 33:40 | 05:47 -00:09 | 33:57 -00:17 |
| Running 5 | 06:19 | 39:18 | 05:48 +00:31 | 39:44 -00:26 |
| Rowing | 04:42 | 45:37 | 04:56 -00:14 | 45:32 +00:05 |
| Running 6 | 06:13 | 50:19 | 05:38 +00:35 | 50:28 -00:09 |
| Farmers Carry | 02:01 | 56:32 | 02:17 -00:16 | 56:06 +00:26 |
| Running 7 | 05:58 | 58:33 | 05:37 +00:21 | 58:23 +00:10 |
| Sandbag Lunges | 05:32 | 01:04:31 | 05:30 +00:02 | 01:04:00 +00:31 |
| Running 8 | 06:52 | 01:10:03 | 06:20 +00:32 | 01:09:30 +00:33 |
| Wall Balls | 06:32 | 01:16:55 | 07:00 -00:28 | 01:15:50 +01:05 |
| Roxzone | 07:04 | 01:30:23 | 07:33 -00:29 | 01:30:23 |
Jordi Bout delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 1340, placing him in the top 42% of all athletes and the top 48% in his age group. His overall time was 01:30:23. Despite being 02:18 slower than the average in total running time, Jordi demonstrates a more balanced profile with a slight inclination towards strength-based events, given his above-average performance in segments like Sled Push, Sled Pull, and Rowing. His early pacing was notably aggressive, as evidenced by his initial running segments being faster than average, indicating a potential need to regulate his effort distribution throughout the race.
Jordi's total running time was slower than average, suggesting potential improvement in endurance and running efficiency. He should focus on interval training and fartlek sessions to enhance speed and endurance. Incorporating tempo runs and long-distance steady-state runs will also help build aerobic capacity.
While Jordi's Roxzone time was faster than average, optimizing transitions between exercise zones can still yield significant improvements. Practicing transition drills that involve quick movements and minimal rest can enhance overall efficiency. Simulation workouts that mimic race conditions will help improve transition times.
Despite being marginally faster than average, focusing on plyometric exercises like box jumps and explosive push-ups will improve power and efficiency. Ensuring proper form and breathing technique during burpees can also reduce time.
Jordi can benefit from strengthening his lower body through exercises like weighted lunges, squats, and deadlifts. Integrating these into his routine will enhance leg strength and stability, leading to faster and more controlled lunge segments.
To improve on the Ski Erg, focusing on upper body strength and endurance is crucial. Incorporating high-intensity interval training (HIIT) on the Ski Erg and resistance training for the shoulders, arms, and core will help improve performance.
Jordi should consider a more consistent pacing strategy. Starting too fast can lead to early fatigue; thus, maintaining a steady pace in the initial segments will conserve energy for the latter part of the race.
Incorporating nutrition and hydration strategies pre-race and during the event can help sustain energy levels. Practice fueling strategies during training to find what works best.
Optimizing transitions by reducing unnecessary movements and maintaining focus between segments can shave off precious seconds. Practice smooth and efficient transitions to minimize time spent in the Roxzone.
Developing mental resilience through visualization techniques and mindfulness can help Jordi maintain focus and composure during challenging segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Möbius Timo | 2021 Hamburg | 01:30:06 | |
| Lennon Eoin | 2024 Madrid | 01:29:58 | |
| Sander Cédric | 2024 Marseille | 01:30:10 | |
| Dowling Francis | 2024 Dublin | 01:30:09 | |
| Williams Ian | 2023 Birmingham | 01:30:00 | |
| Andrews Tae | 2024 Washington - North American Championships | 01:30:24 | |
| Bartle Jamie | 2024 Manchester | 01:30:39 | |
| Hudson Dan | 2022 Birmingham | 01:30:02 | |
| Teo Ser Luck | 2024 Singapore | 01:29:59 | |
| Leddy Liam | 2023 London | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bout Jordi
