Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boszhard Donny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boszhard Donny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boszhard Donny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boszhard Donny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 48:53 to 44:17 | 85.4% |
| Sled Push | 00:47 | 03:46 to 02:59 | 14.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Boszhard Donny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:47 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:52 | 04:32 -00:23 | 04:47 -00:55 |
| Running 2 | 05:35 | 08:01 | 05:13 +00:22 | 09:19 -01:18 |
| Sled Push | 03:46 | 13:36 | 03:06 +00:40 | 14:32 -00:56 |
| Running 3 | 06:34 | 17:22 | 05:43 +00:51 | 17:38 -00:16 |
| Sled Pull | 04:42 | 23:56 | 05:18 -00:36 | 23:21 +00:35 |
| Running 4 | 06:09 | 28:38 | 05:41 +00:28 | 28:39 -00:01 |
| Burpees Broad Jump | 04:43 | 34:47 | 05:53 -01:10 | 34:20 +00:27 |
| Running 5 | 06:18 | 39:30 | 05:53 +00:25 | 40:13 -00:43 |
| Rowing | 04:44 | 45:48 | 04:56 -00:12 | 46:06 -00:18 |
| Running 6 | 06:22 | 50:32 | 05:42 +00:40 | 51:02 -00:30 |
| Farmers Carry | 02:07 | 56:54 | 02:19 -00:12 | 56:44 +00:10 |
| Running 7 | 06:24 | 59:01 | 05:41 +00:43 | 59:03 -00:02 |
| Sandbag Lunges | 04:48 | 01:05:25 | 05:32 -00:44 | 01:04:44 +00:41 |
| Running 8 | 07:41 | 01:10:13 | 06:27 +01:14 | 01:10:16 -00:03 |
| Wall Balls | 06:23 | 01:17:54 | 07:09 -00:46 | 01:16:43 +01:11 |
| Roxzone | 07:17 | 01:31:28 | 07:36 -00:19 | 01:31:28 |
Based on his splits analysis, Donny displayed strength in the running 1 and Ski Erg segments, where he was faster than the average time. However, he struggled in the running 2, running 3, running 4, running 5, running 6, running 7, and running 8 segments, where he was slower than average. This suggests that he may need to work on his running endurance and speed.
- Transitions: Donny should work on minimizing his transition time between segments. Practicing quick and efficient transitions during training can help save valuable time during the race. He can also strategize the order in which he tackles the segments to minimize transition time between similar exercises.
- Strength Training: Donny should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in the strength-focused segments of the race, such as the sled push and farmers carry.
- Endurance Training: Donny should focus on building his endurance through longer distance runs, interval training, and hill repeats. This will help improve his overall running performance and enable him to maintain a steady pace throughout the race.
- Mental Preparation: Donny should work on mental preparation techniques to stay focused and motivated during the race. Visualization exercises, positive self-talk, and setting specific goals can help him stay mentally strong and push through any challenges he may face.
By implementing these strategies and incorporating specific exercises and training techniques tailored to his areas of improvement, Donny Boszhard can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bukiewicz Jon | 2024 Chicago Navy Pier | 01:31:25 | |
| Sharkey Kevin | 2023 Birmingham | 01:31:14 | |
| Mayorga Andres | 2024 Singapore National Stadium | 01:31:52 | |
| House John | 2021 Los Angeles | 01:31:33 | |
| Mai Konstantin | 2024 Berlin | 01:31:51 | |
| Lawton Daniel | 2024 Glasgow | 01:31:47 | |
| Osegueda Luis | 2024 Ciudad de Mexico | 01:31:35 | |
| Elton Paul | 2023 Birmingham | 01:31:10 | |
| Crossley Jim | 2024 Glasgow | 01:31:50 | |
| Bevan Lewis | 2024 Copenhagen | 01:31:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
