Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blanksma Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blanksma Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blanksma Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blanksma Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 40:54 to 38:31 | 53.8% |
| Sled Push | 00:59 | 03:22 to 02:23 | 22.2% |
| Sled Pull | 00:35 | 04:41 to 04:06 | 13.2% |
| Wall Balls | 00:26 | 05:43 to 05:17 | 9.8% |
| Rowing | 00:03 | 04:36 to 04:33 | 1.1% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Blanksma Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:19 -01:09 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:10 | 04:20 -00:22 | 04:19 -01:09 |
| Running 2 | 05:01 | 07:08 | 04:39 +00:22 | 08:39 -01:31 |
| Sled Push | 03:22 | 12:09 | 02:41 +00:41 | 13:18 -01:09 |
| Running 3 | 05:43 | 15:31 | 05:02 +00:41 | 15:59 -00:28 |
| Sled Pull | 04:41 | 21:14 | 04:27 +00:14 | 21:01 +00:13 |
| Running 4 | 05:13 | 25:55 | 05:01 +00:12 | 25:28 +00:27 |
| Burpees Broad Jump | 04:11 | 31:08 | 04:43 -00:32 | 30:29 +00:39 |
| Running 5 | 05:06 | 35:19 | 05:10 -00:04 | 35:12 +00:07 |
| Rowing | 04:36 | 40:25 | 04:40 -00:04 | 40:22 +00:03 |
| Running 6 | 05:31 | 45:01 | 05:03 +00:28 | 45:02 -00:01 |
| Farmers Carry | 01:39 | 50:32 | 02:01 -00:22 | 50:05 +00:27 |
| Running 7 | 05:26 | 52:11 | 05:02 +00:24 | 52:06 +00:05 |
| Sandbag Lunges | 04:05 | 57:37 | 04:36 -00:31 | 57:08 +00:29 |
| Running 8 | 05:46 | 01:01:42 | 05:30 +00:16 | 01:01:44 -00:02 |
| Wall Balls | 05:43 | 01:07:28 | 05:47 -00:04 | 01:07:14 +00:14 |
| Roxzone | 05:57 | 01:19:01 | 06:00 -00:03 | 01:19:01 |
When analyzing Ryan's splits, it is clear that he excelled in some segments while underperforming in others. His best running lap was an impressive 00:03:10, which was 01:02 faster than the average. He also performed well in the Ski Erg segment, finishing in 00:03:58, which was 00:18 faster than the average. Ryan also demonstrated strength in the Burpees Broad Jump segment, finishing in 00:04:11, which was 00:13 faster than the average.
However, there were some segments where Ryan lost time compared to the average. The segments with the most time lost were the Run Total, Running 3, Running 6, Running 7, Running 2, Sled Push, and Running 4. These segments require improvement to enhance Ryan's overall race performance.
Additionally, Ryan should pay attention to his transitions between exercises. Practicing quick and efficient transitions during training sessions will help reduce time spent in the roxzone and contribute to a faster overall race time.
By implementing these strategies and incorporating specific training techniques and exercises into his routine, Ryan Blanksma can improve his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Nguyen Mathew | 2023 Los Angeles | 01:18:36 | |
| Reeds Martin | 2024 Paris | 01:18:51 | |
| Player Cameron | 2022 Dallas | 01:18:46 | |
| Zadrożny Krzysztof | 2024 Gdansk | 01:18:52 | |
| Brosnan Alan | 2023 Dublin | 01:18:37 | |
| Perry Matthew | 2024 Melbourne | 01:18:47 | |
| Waszczynski Olivier | 2023 Paris | 01:19:11 | |
| Cameron Jim | 2024 Singapore | 01:19:28 | |
| Reese Sebastian | 2024 Hamburg | 01:19:17 | |
| Sheridan Jamie | 2024 Sydney | 01:18:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:14:25 | |
| 2024 Amsterdam | 01:18:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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