Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cameron Jim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cameron Jim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cameron Jim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cameron Jim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jim Cameron delivered an impressive performance at the 2024 Singapore HYROX event, securing an overall rank of 97, placing him in the top 8% among 1115 athletes and 4th in his age group (50-54), a commendable top 11% finish. His overall race time was 01:19:28. Jim demonstrated a balanced profile with a slight emphasis on strength, as evidenced by his faster-than-average performance in strength-based segments like the Sled Push, Farmers Carry, and Wall Balls. However, his total running time was 01:23 slower than average, indicating room for improvement in overall running efficiency. His pacing started slightly conservative, as seen in the first few running segments, but stabilized around the average, suggesting a potential to optimize his start.
Segments to Improve
Ski Erg: Jim was 00:38 slower than average. To improve, focus on technique drills such as the "Catch, Drive, Finish, and Recovery" sequence. Incorporate high-intensity interval workouts on the Ski Erg to build endurance and power.
Burpees Broad Jump: Being 00:17 slower points to a need for enhanced explosive power and technique. Introduce plyometric exercises like box jumps and depth jumps to increase explosive strength. Also, practice efficient transition drills from the push-up to jump phases.
Sled Pull: Jim was 00:02 slower than average. Work on grip strength and core stability through exercises like farmer’s walks and plank variations. Implement sled pull techniques focusing on body positioning and efficient use of lower body strength.
Sandbag Lunges: Despite being 00:05 faster, further gains can be achieved by integrating weighted lunges and core strengthening exercises to enhance balance and form under fatigue.
Race Strategies
Pacing Strategy: Jim should aim to start the race at a slightly faster pace in the initial running segments to establish a strong rhythm early on, without compromising form. This approach can help in shaving off crucial seconds.
Transition Efficiency: While Jim's Roxzone time was commendably 00:37 faster, continuous improvement in transition drills can further reduce downtime between segments, especially post-exhaustive exercises.
Compromised Running: Practice running immediately after completing exercises like the Burpees Broad Jump and Sandbag Lunges to simulate race conditions. This can be incorporated into regular training sessions to improve recovery and maintain pace.