Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bishop Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bishop Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bishop Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bishop Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:09 | 06:26 to 04:17 | 44.2% |
| Sandbag Lunges | 00:52 | 05:08 to 04:16 | 17.8% |
| Sled Pull | 00:46 | 04:52 to 04:06 | 15.8% |
| Rowing | 00:27 | 05:00 to 04:33 | 9.2% |
| Sled Push | 00:21 | 02:44 to 02:23 | 7.2% |
| Wall Balls | 00:13 | 05:30 to 05:17 | 4.5% |
| Farmers Carry | 00:04 | 01:54 to 01:50 | 1.4% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 36:25 to 36:25 | 0.0% |
| Bishop Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:20 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:01 | 04:20 -00:13 | 04:20 -01:19 |
| Running 2 | 04:17 | 07:08 | 04:38 -00:21 | 08:40 -01:32 |
| Sled Push | 02:44 | 11:25 | 02:41 +00:03 | 13:18 -01:53 |
| Running 3 | 04:41 | 14:09 | 05:02 -00:21 | 15:59 -01:50 |
| Sled Pull | 04:52 | 18:50 | 04:27 +00:25 | 21:01 -02:11 |
| Running 4 | 04:50 | 23:42 | 05:00 -00:10 | 25:28 -01:46 |
| Burpees Broad Jump | 06:26 | 28:32 | 04:42 +01:44 | 30:28 -01:56 |
| Running 5 | 05:07 | 34:58 | 05:10 -00:03 | 35:10 -00:12 |
| Rowing | 05:00 | 40:05 | 04:39 +00:21 | 40:20 -00:15 |
| Running 6 | 04:47 | 45:05 | 05:03 -00:16 | 44:59 +00:06 |
| Farmers Carry | 01:54 | 49:52 | 02:01 -00:07 | 50:02 -00:10 |
| Running 7 | 04:44 | 51:46 | 05:01 -00:17 | 52:03 -00:17 |
| Sandbag Lunges | 05:08 | 56:30 | 04:36 +00:32 | 57:04 -00:34 |
| Running 8 | 05:01 | 01:01:38 | 05:29 -00:28 | 01:01:40 -00:02 |
| Wall Balls | 05:30 | 01:06:39 | 05:46 -00:16 | 01:07:09 -00:30 |
| Roxzone | 06:51 | 01:18:53 | 05:58 +00:53 | 01:18:53 |
Timothy Bishop demonstrated a strong performance in the 2024 Chicago Navy Pier HYROX race. Placing in the top 14% of 1404 athletes and in the top 15% of his age group is a commendable achievement. Timothy’s total running time of 36:25, which is 03:29 faster than the average, indicates a runner profile. His strongest segment was Running 1, where he was 01:17 faster than the average, placing him in the top percentile. This suggests that Timothy started the race at a fast pace, which he maintained in the subsequent running segments.
Given Timothy’s runner profile, he should consider conserving some energy in the initial running segments to maintain a steady pace throughout the race. This approach will help prevent early fatigue and allow for stronger performances in strength-based segments like the Sled Pull and Sandbag Lunges.
Timothy should also work on his transitions between exercises, as indicated by the slower Roxzone time. Practicing quick transitions during training can help reduce wasted time during the race and improve overall performance.
Lastly, focusing on technique during strength-based and skill-based segments such as rowing and wall balls can make these tasks more efficient and less energy-consuming, leaving more energy for running segments and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Rolin JeanSébastien | 2024 Madrid | 01:19:21 | |
| Dickson Findlay | 2023 Glasgow | 01:19:01 | |
| Aelmans Stef | 2024 Amsterdam | 01:18:33 | |
| Martinez Sal | 2023 Dubai | 01:18:39 | |
| Macphee David | 2023 Glasgow | 01:18:34 | |
| Maldonado Ssuarlin | 2022 New York | 01:18:56 | |
| Pitino Lorenzo | 2024 Madrid | 01:18:24 | |
| Lee Chunghwan | 2024 Incheon | 01:18:41 | |
| Ravano Marco | 2024 Stockholm | 01:18:31 | |
| Fredrich Christoph | 2023 Maastricht European Championships | 01:18:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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