Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bird Beckie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bird Beckie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bird Beckie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bird Beckie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:37 | 05:42 to 05:05 | 49.3% |
| Ski Erg | 00:19 | 05:29 to 05:10 | 25.3% |
| Sandbag Lunges | 00:11 | 05:11 to 05:00 | 14.7% |
| Rowing | 00:07 | 05:34 to 05:27 | 9.3% |
| Farmers Carry | 00:01 | 02:17 to 02:16 | 1.3% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Run Total | 00:00 | 47:34 to 47:34 | 0.0% |
| Bird Beckie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 05:17 +01:45 | 00:00 +00:00 |
| Ski Erg | 05:29 | 07:02 | 05:12 +00:17 | 05:17 +01:45 |
| Running 2 | 05:44 | 12:31 | 05:46 -00:02 | 10:29 +02:02 |
| Sled Push | 02:42 | 18:15 | 02:51 -00:09 | 16:15 +02:00 |
| Running 3 | 05:47 | 20:57 | 06:07 -00:20 | 19:06 +01:51 |
| Sled Pull | 05:36 | 26:44 | 06:05 -00:29 | 25:13 +01:31 |
| Running 4 | 05:45 | 32:20 | 06:06 -00:21 | 31:18 +01:02 |
| Burpees Broad Jump | 06:04 | 38:05 | 06:38 -00:34 | 37:24 +00:41 |
| Running 5 | 05:53 | 44:09 | 06:16 -00:23 | 44:02 +00:07 |
| Rowing | 05:34 | 50:02 | 05:29 +00:05 | 50:18 -00:16 |
| Running 6 | 05:41 | 55:36 | 06:08 -00:27 | 55:47 -00:11 |
| Farmers Carry | 02:17 | 01:01:17 | 02:23 -00:06 | 01:01:55 -00:38 |
| Running 7 | 05:41 | 01:03:34 | 06:07 -00:26 | 01:04:18 -00:44 |
| Sandbag Lunges | 05:11 | 01:09:15 | 05:07 +00:04 | 01:10:25 -01:10 |
| Running 8 | 06:05 | 01:14:26 | 06:40 -00:35 | 01:15:32 -01:06 |
| Wall Balls | 05:42 | 01:20:31 | 05:26 +00:16 | 01:22:12 -01:41 |
| Roxzone | 09:10 | 01:35:13 | 07:35 +01:35 | 01:35:13 |
In the 2024 Birmingham HYROX, Beckie Bird showcased a commendable performance, placing in the top 17% of 4107 athletes. Beckie displayed a broad range of abilities, particularly excelling in running, where her total running time was faster than average by 01:21. This indicates that Beckie has a runner's profile and her overall strength and endurance in running strongly support her overall performance.
Beckie's pacing throughout the race was remarkable, especially during the running segments. Despite starting slower than average in Running 1, she quickly made up for the lost time in the subsequent running segments, consistently finishing faster than average. This suggests an effective pacing strategy and strong endurance.
Despite Beckie's overall impressive performance, there are specific areas where she can focus on to improve. These segments include the Roxzone, Wall Balls, Sandbag Lunges, and Ski Erg.
With a better understanding of her performance, Beckie can devise effective race strategies for future HYROX events. Here are some strategies to consider:
| Similar Athletes | |||
|---|---|---|---|
| Beck Monique | 2024 Köln | 01:35:23 | |
| Costanzo Jaclyn | 2024 Fort Lauderdale | 01:35:43 | |
| Scott Lyssa | 2023 Dallas | 01:35:10 | |
| Zuleta Maria | 2023 Madrid | 01:34:59 | |
| Ter Horst Chantal | 2024 Rotterdam | 01:35:42 | |
| Nielsen Elisa | 2024 Copenhagen | 01:35:17 | |
| Marshall Sydney | 2023 Sydney | 01:35:35 | |
| Rodgers Sara | 2024 Dublin | 01:35:23 | |
| Vissers Marle | 2023 Rotterdam | 01:35:37 | |
| Hillman Becky | 2023 Dublin | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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