Vissers Marle Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 25-29 #174026 01:35:37 31st in AG | Top 54.4% 131st | Top 45.2%
+00:29
48:58
Run Total
+00:04
06:07
Avg. Lap
-01:07
04:14
Best Lap
+00:17
39:54
Workout Total
+00:02
04:59
Avg. Workout
-00:46
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Vissers Marle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vissers Marle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vissers Marle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vissers Marle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

01:34 Potential Improvement 35.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:34 08:01 to 06:27 35.2%
Run Total 01:19 48:58 to 47:39 29.6%
Sled Pull 00:40 06:32 to 05:52 15.0%
Farmers Carry 00:30 02:46 to 02:16 11.2%
Ski Erg 00:24 05:34 to 05:10 9.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Sandbag Lunges 00:00 04:42 to 04:42 0.0%
Wall Balls 00:00 04:34 to 04:34 0.0%

Splits Time

Vissers Marle Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:23 -01:09 00:00 +00:00
Ski Erg 05:34 04:14 05:13 +00:21 05:23 -01:09
Running 2 06:04 09:48 05:45 +00:19 10:36 -00:48
Sled Push 02:39 15:52 02:54 -00:15 16:21 -00:29
Running 3 06:07 18:31 06:05 +00:02 19:15 -00:44
Sled Pull 06:32 24:38 06:10 +00:22 25:20 -00:42
Running 4 06:15 31:10 06:05 +00:10 31:30 -00:20
Burpees Broad Jump 08:01 37:25 06:44 +01:17 37:35 -00:10
Running 5 06:25 45:26 06:14 +00:11 44:19 +01:07
Rowing 05:06 51:51 05:30 -00:24 50:33 +01:18
Running 6 06:22 56:57 06:08 +00:14 56:03 +00:54
Farmers Carry 02:46 01:03:19 02:23 +00:23 01:02:11 +01:08
Running 7 06:30 01:06:05 06:06 +00:24 01:04:34 +01:31
Sandbag Lunges 04:42 01:12:35 05:12 -00:30 01:10:40 +01:55
Running 8 07:05 01:17:17 06:38 +00:27 01:15:52 +01:25
Wall Balls 04:34 01:24:22 05:31 -00:57 01:22:30 +01:52
Roxzone 06:50 01:35:37 07:36 -00:46 01:35:37
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marle Vissers performed well in the Hyrox race, finishing in the top 15% of all athletes and top 19% in her age group. Her overall time of 01:35:37 is commendable. However, there are areas where she can improve to further enhance her performance.

Segments to Improve


1. Burpees Broad Jump:
Marle lost significant time in this segment, being 01:41 slower than average. To improve her performance, she should focus on increasing her upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and box jumps into her training routine will help build the necessary strength and power for this segment. Additionally, practicing the technique of efficient and quick transitions between the burpees and broad jumps will also be beneficial.

2. Run Total:
Marle's total running time was 01:18 slower than average. This suggests that she may need to improve her overall fitness and endurance. Implementing interval training sessions, such as high-intensity interval training (HIIT), can help improve her running speed and endurance. Additionally, incorporating long-distance runs and hill sprints into her training routine will help build her aerobic capacity and improve her overall running performance.

3. Ski Erg:
Marle was 00:24 slower than average in this segment. To improve her performance, she should focus on her technique and efficiency on the Ski Erg machine. Practicing proper form and engaging the correct muscle groups will help her generate more power and speed. Incorporating exercises such as squats, lunges, and deadlifts into her strength training routine will also help improve her performance on the Ski Erg.

4. Running 7:
Marle was 00:23 slower than average in this running segment. To improve her performance, she should focus on building her endurance and speed. Implementing interval training sessions, such as tempo runs and speed intervals, will help improve her running pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, will help improve her overall running performance.

5. Running 2, Running 6, Running 8:
Marle was slightly slower than average in these running segments. To improve her running performance, she should focus on incorporating interval training sessions that specifically target these distances. Implementing workouts such as 400-meter repeats or fartlek training (alternating between fast and slow running) will help improve her speed and endurance in these segments.

6. Farmers Carry:
Marle was 00:15 slower than average in this segment. To improve her performance, she should focus on building her grip strength and overall strength in her upper body and core. Incorporating exercises such as farmer's carries, deadlifts, and planks into her training routine will help improve her performance in the Farmers Carry.

Strategies


1. Pacing:
Marle should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out later in the race. Implementing a well-thought-out pacing strategy, such as starting slightly slower and gradually increasing the intensity, will help her maintain a steady pace and perform better overall.

2. Transition Efficiency:
Marle should aim to minimize the time spent in the Roxzone and improve her transition time between segments. Practicing quick and efficient transitions during training sessions will help her save valuable time during the race. Implementing specific drills, such as practicing quick transitions between exercises or setting up a mock race scenario, will help improve her transition efficiency.

3. Mental Preparation:
Marle should focus on mental preparation to stay focused and motivated throughout the race. Implementing visualization techniques, positive self-talk, and setting small goals throughout the race will help her maintain a positive mindset and push through any challenges she may face.

In conclusion, Marle Vissers performed well in the Hyrox race, but there are areas where she can improve her performance. By focusing on specific training strategies and techniques, such as improving upper body strength, working on running endurance, and optimizing transition efficiency, Marle can enhance her overall race performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Considine Tayla 2024 Melbourne 01:36:02
Rauch Lauren 2021 Chicago 01:35:13
Davies Chloe 2024 London 01:35:45
Vallance Hannah 2024 Birmingham 01:35:18
Decelis Rose Marie 2024 Vienna - European Championship 01:35:33
Molette Mckenzie 2024 Berlin 01:35:56
Perkins Maryanne 2023 Sydney 01:35:27
Field Kirsten 2024 Madrid 01:36:01
Askevold Stina 2023 Frankfurt 01:35:23
Raphael Hannah 2024 Manchester 01:35:12

Measure Your Performance Against Top Athletes

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2024 Rotterdam 01:28:27

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