Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 898 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:41 (From 51:04 to 49:23) | 32.0% |
| Sled Pull | 01:25 (From 07:39 to 06:14) | 26.9% |
| Farmers Carry | 00:39 (From 03:02 to 02:23) | 12.3% |
| Sled Push | 00:38 (From 03:35 to 02:57) | 12.0% |
| Ski Erg | 00:25 (From 05:41 to 05:16) | 7.9% |
| Sandbag Lunges | 00:17 (From 05:35 to 05:18) | 5.4% |
| Rowing | 00:11 (From 05:45 to 05:34) | 3.5% |
| BBJ | 00:00 (From 06:55 to 06:55) | 0.0% |
| Wall Balls | 00:00 (From 04:43 to 04:43) | 0.0% |
| Bayer Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:32 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:41 | 05:21 | 05:18 +00:23 | 05:32 -00:11 |
| Running 2 | 05:51 | 11:02 | 05:58 -00:07 | 10:50 +00:12 |
| Sled Push | 03:35 | 16:53 | 03:02 +00:33 | 16:48 +00:05 |
| Running 3 | 06:43 | 20:28 | 06:17 +00:26 | 19:50 +00:38 |
| Sled Pull | 07:39 | 27:11 | 06:30 +01:09 | 26:07 +01:04 |
| Running 4 | 06:32 | 34:50 | 06:20 +00:12 | 32:37 +02:13 |
| Burpees Broad Jump | 06:55 | 41:22 | 07:11 -00:16 | 38:57 +02:25 |
| Running 5 | 06:38 | 48:17 | 06:33 +00:05 | 46:08 +02:09 |
| Rowing | 05:45 | 54:55 | 05:37 +00:08 | 52:41 +02:14 |
| Running 6 | 06:30 | 01:00:40 | 06:25 +00:05 | 58:18 +02:22 |
| Farmers Carry | 03:02 | 01:07:10 | 02:27 +00:35 | 01:04:43 +02:27 |
| Running 7 | 06:43 | 01:10:12 | 06:23 +00:20 | 01:07:10 +03:02 |
| Sandbag Lunges | 05:35 | 01:16:55 | 05:27 +00:08 | 01:13:33 +03:22 |
| Running 8 | 06:50 | 01:22:30 | 07:02 -00:12 | 01:19:00 +03:30 |
| Wall Balls | 04:43 | 01:29:20 | 05:44 -01:01 | 01:26:02 +03:18 |
| Roxzone | 06:00 | 01:39:53 | 08:07 -02:07 | 01:39:53 |
Julia's best running lap was 00:05:21, indicating her potential as a strong runner. However, there were areas where she lost time, such as the Sled Pull, Farmers Carry, Ski Erg, Running 3, and Running 7 segments. It is important to analyze these segments in more detail to identify areas for improvement.
Additionally, she should pay attention to her transitions in the roxzone. By improving her overall fitness and transitioning quickly between exercises, she can minimize time spent in the roxzone, leading to better overall race performance.
It is also important for Julia to listen to her body and make adjustments to her pace and effort level as needed. By pacing herself appropriately and avoiding early exhaustion, she can maintain a consistent performance throughout the race.
Overall, Julia Bayer has shown strong potential as a runner, but there are areas for improvement in her strength-based segments. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and targeted drills, she can work towards enhancing her performance in these areas and achieving even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cannon Amy | 2024 London | 01:40:12 | |
| Coakley Sarah | 2024 Stockholm | 01:39:40 | |
| Garcia Leslie | 2024 Chicago Navy Pier | 01:39:52 | |
| Scott Helen | 2024 Birmingham | 01:39:24 | |
| Martignetti Eva | 2024 Turin | 01:40:16 | |
| Timmermans Robin | 2023 Amsterdam | 01:40:11 | |
| Chen Sophia | 2024 Toronto | 01:39:43 | |
| Clint Holly | 2024 Stockholm | 01:40:23 | |
| Baker Layla | 2024 Sydney | 01:39:30 | |
| Coles Michelle | 2024 Melbourne | 01:40:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe Bayer Julia | 01:33:59 | |
| 2019 Nürnberg Bayer Julia | 01:32:12 | |
| 2018 Stuttgart Bayer Julia | 01:45:59 | |
| 2020 Karlsruhe Bayer Julia | 01:35:03 | |
| 2022 Karlsruhe Bayer Julia | 01:34:03 | |
| 2021 Stuttgart Bayer Julia | 01:39:40 | |
| 2023 Köln Bayer Julia | 01:26:41 | |
| 2023 Stuttgart Bayer Julia | 01:27:58 | |
| 2022 Frankfurt Bayer Julia | 01:29:51 | |
| 2024 Karlsruhe Bayer Julia | 01:32:36 | |
| 2024 Frankfurt Bayer Julia | 01:47:43 | |
| 2024 Frankfurt Bayer Julia, Benz Jonas | 01:10:26 | |
| 2024 Stuttgart Bayer Julia, Bucher Mathias | 01:33:49 | |
| 2023 Frankfurt Bayer Julia, Bucher Mathias | 01:35:50 | |
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Bayer Julia
