Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Women (598) Garcia Leslie

Garcia Leslie Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 866 similar athletes.

Performance Highlights

USA USA Flag Women 25-29 #182009 01:39:52 81st in AG | Top 70.4% 396th | Top 66.2%
-03:48
46:47
Run Total
-00:28
05:51
Avg. Lap
+00:15
05:42
Best Lap
+04:27
45:39
Workout Total
+00:33
05:42
Avg. Workout
-00:33
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 866 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 866 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Garcia Leslie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Leslie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 866 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Leslie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Leslie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

01:55 Potential Improvement 33.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:55 08:53 to 06:58 33.8%
Wall Balls 01:44 07:19 to 05:35 30.6%
Sandbag Lunges 01:40 07:00 to 05:20 29.4%
Sled Push 00:12 03:11 to 02:59 3.5%
Ski Erg 00:09 05:26 to 05:17 2.6%
Sled Pull 00:00 06:08 to 06:08 0.0%
Rowing 00:00 05:32 to 05:32 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Run Total 00:00 46:47 to 46:47 0.0%

Splits Time

Garcia Leslie Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 05:32 -01:13 00:00 +00:00
Ski Erg 05:26 04:19 05:18 +00:08 05:32 -01:13
Running 2 05:42 09:45 05:59 -00:17 10:50 -01:05
Sled Push 03:11 15:27 03:01 +00:10 16:49 -01:22
Running 3 05:57 18:38 06:19 -00:22 19:50 -01:12
Sled Pull 06:08 24:35 06:29 -00:21 26:09 -01:34
Running 4 06:07 30:43 06:21 -00:14 32:38 -01:55
Burpees Broad Jump 08:53 36:50 07:11 +01:42 38:59 -02:09
Running 5 06:10 45:43 06:33 -00:23 46:10 -00:27
Rowing 05:32 51:53 05:37 -00:05 52:43 -00:50
Running 6 05:50 57:25 06:26 -00:36 58:20 -00:55
Farmers Carry 02:10 01:03:15 02:28 -00:18 01:04:46 -01:31
Running 7 06:06 01:05:25 06:24 -00:18 01:07:14 -01:49
Sandbag Lunges 07:00 01:11:31 05:27 +01:33 01:13:38 -02:07
Running 8 06:39 01:18:31 07:02 -00:23 01:19:05 -00:34
Wall Balls 07:19 01:25:10 05:41 +01:38 01:26:07 -00:57
Roxzone 07:31 01:39:52 08:04 -00:33 01:39:52
Based on 866 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Leslie Garcia put forth a commendable performance in the 2024 Chicago Navy Pier HYROX event. Her overall rank was 392, which placed her in the top 27% of 1404 athletes. Among her age group (25-29), she ranked 80, putting her in the top 34% of 234 athletes. Her overall time was 01:39:52, with a total running time of 00:46:47, which was 04:07 faster than the average competitor. This indicates that she has a strong runner profile. Additionally, her pacing throughout the race was excellent. She started the race strong, with her first four running segments being faster than average.

Segments to Improve

  • Wall Balls: This was one of Leslie's weakest segments, she took 01:51 longer than the average competitor. To improve, she should incorporate more wall ball drills into her training routine. An example of a wall ball drill is the "10-minute wall ball challenge" where she should aim to do as many repetitions as possible within 10 minutes. This will help to build her endurance and muscle memory for this segment.
  • Burpees Broad Jump: Leslie was 01:44 slower than average. To improve, she should add plyometric training to her routine, focusing on exercises like box jumps and tuck jumps to increase explosive power and speed. Additionally, focusing on proper form and technique during burpees can help to increase efficiency and speed in this segment.
  • Sandbag Lunges: This segment was particularly challenging for Leslie, as she was 01:33 slower than average. Incorporating more strength training, specifically targeting the lower body and core, can help. Lunges, squats, and deadlifts using weights can help to build the necessary strength for this segment.
  • Roxzone: Leslie was 00:27 faster than average in the Roxzone, indicating that her transition times and overall fitness are generally good. However, to further improve, she may benefit from interval training to increase her speed and reduce rest time.

Race Strategies

Leslie should implement the following strategies during her next race for better performance:

  • Maintain a steady pace in the initial running segments to conserve energy for the more strength-focused segments later in the race.
  • Incorporate active recovery during transitions in the Roxzone to reduce rest time. This could include slow jogging or walking while focusing on deep breathing.
  • Focus on technique during strength segments to increase efficiency and speed. For example, maintaining a strong core during wall balls and using the legs more during sled push and pull can help to conserve energy and reduce time.
  • Regular hydration and nutrition intake during the race to maintain energy levels and prevent fatigue.
Similar Athletes
Isaksen Linda 2023 Glasgow 01:39:25
Forster Justine 2024 Turin 01:39:34
Gibson Sarah 2024 Birmingham 01:40:15
Leinberger Sonja 2019 Hamburg 01:40:17
Donaghy Emma 2024 Manchester 01:39:38
Godderidge Caroline 2024 Manchester 01:39:56
Romagnoli Marybeth 2023 Miami 01:40:19
Kler Gurmit 2024 Birmingham 01:39:29
Ökmek Lea Suna 2024 Marseille 01:40:00
Barnett Mimi 2024 Melbourne 01:39:40

Measure Your Performance Against Top Athletes

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