Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baumann Hendrikje's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baumann Hendrikje's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baumann Hendrikje's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baumann Hendrikje's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:15 | 57:32 to 47:17 | 87.5% |
| Sled Pull | 00:36 | 06:23 to 05:47 | 5.1% |
| Ski Erg | 00:33 | 05:42 to 05:09 | 4.7% |
| Rowing | 00:19 | 05:44 to 05:25 | 2.7% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Baumann Hendrikje | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:18 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:42 | 04:23 | 05:12 +00:30 | 05:18 -00:55 |
| Running 2 | 06:47 | 10:05 | 05:46 +01:01 | 10:30 -00:25 |
| Sled Push | 02:39 | 16:52 | 02:51 -00:12 | 16:16 +00:36 |
| Running 3 | 07:14 | 19:31 | 06:04 +01:10 | 19:07 +00:24 |
| Sled Pull | 06:23 | 26:45 | 06:04 +00:19 | 25:11 +01:34 |
| Running 4 | 08:14 | 33:08 | 06:04 +02:10 | 31:15 +01:53 |
| Burpees Broad Jump | 05:15 | 41:22 | 06:38 -01:23 | 37:19 +04:03 |
| Running 5 | 08:20 | 46:37 | 06:14 +02:06 | 43:57 +02:40 |
| Rowing | 05:44 | 54:57 | 05:28 +00:16 | 50:11 +04:46 |
| Running 6 | 07:40 | 01:00:41 | 06:06 +01:34 | 55:39 +05:02 |
| Farmers Carry | 02:04 | 01:08:21 | 02:22 -00:18 | 01:01:45 +06:36 |
| Running 7 | 07:31 | 01:10:25 | 06:05 +01:26 | 01:04:07 +06:18 |
| Sandbag Lunges | 04:29 | 01:17:56 | 05:06 -00:37 | 01:10:12 +07:44 |
| Running 8 | 07:28 | 01:22:25 | 06:35 +00:53 | 01:15:18 +07:07 |
| Wall Balls | 05:00 | 01:29:53 | 05:24 -00:24 | 01:21:53 +08:00 |
| Roxzone | 13:35 | 01:34:45 | 07:28 +06:07 | 01:34:45 |
Hendrikje Baumann's performance in the 2024 Berlin HYROX race places her in the top 24% of all athletes and within the top 30% of her age group, indicating a strong competitive edge. With an overall time of 01:34:45 and a total running time exactly on average, Hendrikje demonstrates a balanced athlete profile, excelling neither distinctly in running nor in strength but maintaining a competitive level in both. Her best running lap time of 00:06:47 suggests she can maintain a good pace, though there might be room to optimize her pacing strategy to avoid starting too fast or slow, ensuring energy conservation for the later stages of the race.
By addressing these targeted areas and implementing the suggested strategies, Hendrikje Baumann can aim to improve her overall ranking and performance in future HYROX races. Consistency in training, along with strategic adjustments based on race dynamics, will be key to her continued success.
| Similar Athletes | |||
|---|---|---|---|
| Delalande Margaux | 2024 Paris | 01:34:48 | |
| Murphy Caitriona | 2024 Dublin | 01:34:22 | |
| Bartlett Kerry | 2024 London | 01:34:21 | |
| Smith Liza | 2022 London | 01:34:45 | |
| Eichhorn Franziska | 2023 Karlsruhe | 01:34:40 | |
| Irish Jillian | 2024 Chicago Navy Pier | 01:34:18 | |
| Calmels Louise | 2023 Paris | 01:34:21 | |
| Heng EiLene | 2024 Stockholm | 01:35:10 | |
| Johnson Sammy | 2023 Birmingham | 01:34:49 | |
| Boron Cora | 2024 Frankfurt | 01:34:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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