Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Caitriona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Caitriona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Caitriona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Caitriona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 50:52 to 47:06 | 62.6% |
| Wall Balls | 01:13 | 06:10 to 04:57 | 20.2% |
| Sandbag Lunges | 00:47 | 05:41 to 04:54 | 13.0% |
| Farmers Carry | 00:15 | 02:29 to 02:14 | 4.2% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Murphy Caitriona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:18 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:39 | 05:12 -00:04 | 05:18 -01:39 |
| Running 2 | 06:29 | 08:47 | 05:42 +00:47 | 10:30 -01:43 |
| Sled Push | 02:28 | 15:16 | 02:52 -00:24 | 16:12 -00:56 |
| Running 3 | 06:57 | 17:44 | 06:02 +00:55 | 19:04 -01:20 |
| Sled Pull | 04:44 | 24:41 | 06:03 -01:19 | 25:06 -00:25 |
| Running 4 | 07:09 | 29:25 | 06:02 +01:07 | 31:09 -01:44 |
| Burpees Broad Jump | 05:26 | 36:34 | 06:37 -01:11 | 37:11 -00:37 |
| Running 5 | 07:11 | 42:00 | 06:12 +00:59 | 43:48 -01:48 |
| Rowing | 05:25 | 49:11 | 05:28 -00:03 | 50:00 -00:49 |
| Running 6 | 07:06 | 54:36 | 06:04 +01:02 | 55:28 -00:52 |
| Farmers Carry | 02:29 | 01:01:42 | 02:22 +00:07 | 01:01:32 +00:10 |
| Running 7 | 07:05 | 01:04:11 | 06:04 +01:01 | 01:03:54 +00:17 |
| Sandbag Lunges | 05:41 | 01:11:16 | 05:05 +00:36 | 01:09:58 +01:18 |
| Running 8 | 05:18 | 01:16:57 | 06:33 -01:15 | 01:15:03 +01:54 |
| Wall Balls | 06:10 | 01:22:15 | 05:23 +00:47 | 01:21:36 +00:39 |
| Roxzone | 06:03 | 01:34:22 | 07:23 -01:20 | 01:34:22 |
Caitriona Murphy performed impressively during the 2024 Dublin Hyrox race. With an overall rank of 490, she placed within the top 18% of 2696 athletes. In her age group, 25-29, she ranked 90, placing her in the top 21% of 411 athletes. Caitriona's overall time was 01:34:22, with a total running time of 00:50:52. This running time was 02:40 slower than the average, indicating that she would benefit from a focus on running endurance and speed training. It's worth noting that Caitriona started the race strong, performing faster than average on running 1. However, her pace fell below average from running 2 onwards, suggesting she might have started too fast. The strong performance in strength-based challenges, such as the Sled Pull and Burpees Broad Jump, indicate that Caitriona has a strength-based fitness profile.
Considering Caitriona's performance, a few race strategies could help her improve her future races. Firstly, she should consider pacing herself better at the start of the race to maintain a consistent speed throughout. Using a running watch that provides real-time pace data could help her monitor her speed. Secondly, focusing on transition times between exercises could help reduce her overall time. Practicing quick transitions between running and strength exercises during training might be beneficial. Lastly, given her strength in the strength-based challenges, Caitriona should aim to maximize her performance in these areas to compensate for her slower running times.
| Similar Athletes | |||
|---|---|---|---|
| Manella Silvia | 2024 Milan | 01:34:49 | |
| Johnson Sammy | 2023 Birmingham | 01:34:49 | |
| Schutte Kimberly | 2024 Anaheim | 01:34:02 | |
| Lutz Jonna | 2023 Karlsruhe | 01:34:29 | |
| Pettingill Paula | 2024 Melbourne | 01:34:47 | |
| Clarkson Gemma | 2023 Birmingham | 01:33:55 | |
| Tamminga Charlotte | 2019 Hamburg | 01:34:40 | |
| Cooke Stephanie | 2024 Manchester | 01:34:29 | |
| Berg Morgan | 2023 London | 01:33:57 | |
| Kitzberger Claudia | 2023 München | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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