Season 23/24 2024 New York (1678) HYROX (1486) Men (894) Battisti Nico

Battisti Nico Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #92007 01:17:48 11th in AG | Top 1.2% 194th | Top 21.7%
+01:28
40:41
Run Total
+00:11
05:05
Avg. Lap
+00:26
04:43
Best Lap
-03:32
29:11
Workout Total
-00:27
03:38
Avg. Workout
+02:07
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Battisti Nico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Battisti Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Battisti Nico's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Battisti Nico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

02:46 Potential Improvement 90.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:46 40:41 to 37:55 90.2%
Rowing 00:12 04:43 to 04:31 6.5%
Farmers Carry 00:06 01:54 to 01:48 3.3%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 01:53 to 01:53 0.0%
Sled Pull 00:00 03:13 to 03:13 0.0%
Burpees Broad Jump 00:00 04:01 to 04:01 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%
Wall Balls 00:00 05:09 to 05:09 0.0%

Splits Time

Battisti Nico Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 04:18 -00:57 00:00 +00:00
Ski Erg 04:10 03:21 04:19 -00:09 04:18 -00:57
Running 2 04:43 07:31 04:35 +00:08 08:37 -01:06
Sled Push 01:53 12:14 02:38 -00:45 13:12 -00:58
Running 3 05:02 14:07 04:58 +00:04 15:50 -01:43
Sled Pull 03:13 19:09 04:23 -01:10 20:48 -01:39
Running 4 05:09 22:22 04:57 +00:12 25:11 -02:49
Burpees Broad Jump 04:01 27:31 04:35 -00:34 30:08 -02:37
Running 5 05:24 31:32 05:05 +00:19 34:43 -03:11
Rowing 04:43 36:56 04:37 +00:06 39:48 -02:52
Running 6 05:29 41:39 04:58 +00:31 44:25 -02:46
Farmers Carry 01:54 47:08 01:59 -00:05 49:23 -02:15
Running 7 05:48 49:02 04:57 +00:51 51:22 -02:20
Sandbag Lunges 04:08 54:50 04:31 -00:23 56:19 -01:29
Running 8 05:49 58:58 05:25 +00:24 01:00:50 -01:52
Wall Balls 05:09 01:04:47 05:41 -00:32 01:06:15 -01:28
Roxzone 07:59 01:17:48 05:52 +02:07 01:17:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nico Battisti's performance in the 2024 New York HYROX race places him impressively within the top 13% overall and top 11% in his age group. This achievement highlights his competitive edge and fitness level. Notably, Nico's total running time was slightly slower than average, suggesting a more strength-oriented athlete profile. However, his initial pace in Running 1 was faster than average, indicating a potential for an overly aggressive start that could have impacted his endurance in later segments. The significant time lost in the Roxzone suggests that improving transition times and overall fitness could yield considerable performance gains. Nico demonstrates a hybrid profile with a slight inclination towards strength, yet there's room for enhancement in both running endurance and efficiency in non-running segments.

Segments to Improve:

  • Roxzone: Nico's time in the Roxzone was considerably slower than average, indicating longer rest periods or slower transitions between exercises. To improve, focus on specific drills that mimic the quick switch between exercises seen in a race. Circuit training with minimal rest between different types of exercises (strength, cardio, functional movements) can enhance both physical and mental preparedness for faster transitions. Practicing quick changes from running to strength exercises and back will also help reduce Roxzone time.
  • Total Running Time: Although Nico started strong, his running pace consistently slowed across segments when compared to the average. Interval running training can be beneficial here. Incorporate intervals at a pace faster than Nico's average race pace, mixed with recovery jogs. Over time, these intervals will improve both speed and endurance. Hill runs and tempo runs should also be part of the training mix to build muscular endurance and running efficiency. Fartlek training, which blends continuous training with interval training, can mimic race conditions and improve pace judgement.

Race Strategies:

  • Pacing: Given the tendency to start fast, Nico should focus on developing a more consistent pace strategy. Using a running watch to monitor pace in real-time can help maintain an even effort throughout the race. Learning to start slightly slower than what feels easy can preserve energy for a stronger finish. Pacing workouts, where specific paces are targeted for set distances, can improve his ability to judge and maintain pace under fatigue.
  • Strength and Endurance Balance: Since Nico shows a balanced profile with a slight lean towards strength, incorporating endurance-focused training days alongside strength training will build a more well-rounded performance. Combining long, slow distance runs with days dedicated to strength training, particularly focusing on compound movements like squats, deadlifts, and overhead presses, can enhance overall athletic capacity.
  • Transition Drills: Implementing transition drills into training sessions can decrease Roxzone time. Practice setting up mock transition zones during workouts to minimize rest and simulate race conditions. This includes quick changes from running gear to lifting straps or adjusting equipment settings as needed, aiming to make these transitions as seamless as possible.
  • Recovery and Nutrition: Adequate recovery and nutrition strategies will support the increased training load. Focusing on post-workout recovery, including stretching, foam rolling, and adequate protein intake, will help mitigate the risk of injury and aid muscle repair. Hydration and carbohydrate loading before race day can also enhance endurance and performance.

By addressing these specific areas, Nico Battisti can transform identified weaknesses into strengths, potentially improving his rank and time in future HYROX races. A strategic approach to training, focusing on both endurance and strength, combined with effective race-day strategies, will equip Nico with the tools needed for continued success in the competitive field of fitness racing.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Flood Mike 2024 Dublin 01:18:04
Van Der Poel Twan 2023 Maastricht European Championships 01:17:47
Hill Richard 2023 Los Angeles 01:17:54
Young Matty 2022 Birmingham 01:17:18
Durham Mark 2024 Birmingham 01:17:19
Murray Myles 2024 Dublin 01:17:28
Ruetschle Adam 2024 Chicago Navy Pier 01:17:18
Leduc Matthis 2024 Perth 01:17:55
Velazquez Alvarez Rafa 2024 Madrid 01:18:01
Jacqmart Charles 2024 Marseille 01:17:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
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