Van Der Poel Twan Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Maastricht European Championships - HYROX

Race 2023 Maastricht European Championships 9th largest in Season 5
Athletes in race 855 athletes
Division HYROX 7th largest of the Season 5
Athletes in division 182 participants
Average Overall Time in division 01:23:32

Athlete's info

Name Van Der Poel Twan See on Hyrox
Division HYROX
Age Group 30-34
Sex
Nationality NED
Athlete Number

Performance

Rank 221st out of 827 (Top 26.72%)
Age Group Rank 64th out of 182 (Top 35.16%)
Overall Time 01:17:47
Running Total 40:31 +00:56
Best Lap 04:24 +00:13

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:50 04:50 04:20 +00:30 04:20 +00:30
Ski Erg 04:12 09:02 04:19 -00:07 08:39 +00:23
Running 2 04:24 13:26 04:37 -00:13 13:16 +00:10
Sled Push 03:30 16:56 02:44 +00:46 16:00 +00:56
Running 3 04:34 21:30 05:01 -00:27 21:01 +00:29
Sled Pull 03:54 25:24 04:23 -00:29 25:24 +00:00
Running 4 04:52 30:16 05:00 -00:08 30:24 -00:08
Burpees Broad Jump 03:13 33:29 04:28 -01:15 34:52 -01:23
Running 5 05:32 39:01 05:07 +00:25 39:59 -00:58
Rowing 05:16 44:17 04:37 +00:39 44:36 -00:19
Running 6 05:13 49:30 05:01 +00:12 49:37 -00:07
Farmers Carry 02:17 51:47 02:00 +00:17 51:37 +00:10
Running 7 05:17 57:04 04:58 +00:19 56:35 +00:29
Sandbag Lunges 03:58 01:01:02 04:28 -00:30 01:01:03 -00:01
Running 8 05:53 01:06:55 05:29 +00:24 01:06:32 +00:23
Wall Balls 04:36 01:11:31 05:40 -01:04 01:12:12 -00:41
Roxzone 06:24 01:17:47 05:35 +00:49 01:17:47

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Van Der Poel Twan's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Poel Twan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Poel Twan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 67 02:25 37.5%
Roxzone 75 01:27 22.5%
Sled Push 90 01:09 17.8%
Rowing 100 00:50 12.9%
Farmers Carry 81 00:31 8.0%
Ski Erg 32 00:03 0.8%
Sled Pull 26 00:02 0.5%
Burpees Broad Jump 6 00:00 0.0%
Sandbag Lunges 22 00:00 0.0%
Wall Balls 12 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Thewes Kevin 2019 Karlsruhe 01:17:17 Compare
Dierks Sebastian 2018 Hamburg 01:17:17 Compare
Richter Florian 2019 Wien 01:17:17 Compare
Wiesinger Christoph 2022 Wien 01:17:17 Compare
Herrada Genovard Jose Miguel 2023 Barcelona 01:17:17 Compare
Kenyon Richard 2023 Manchester 01:17:17 Compare
Müller Manuel 2022 Frankfurt 01:17:17 Compare
Hagedorn Holger 2022 Essen 01:17:17 Compare
Keenan Lee 2023 Stockholm 01:17:17 Compare
Burgess Samuel 2023 London 01:17:17 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan