Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanlon David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanlon David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanlon David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanlon David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 42:13 to 38:07 | 68.9% |
| Sandbag Lunges | 00:39 | 04:51 to 04:12 | 10.9% |
| Burpees Broad Jump | 00:27 | 04:39 to 04:12 | 7.6% |
| Farmers Carry | 00:27 | 02:15 to 01:48 | 7.6% |
| Sled Push | 00:18 | 02:38 to 02:20 | 5.0% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Hanlon David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:18 -01:03 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:15 | 04:19 -00:20 | 04:18 -01:03 |
| Running 2 | 05:13 | 07:14 | 04:36 +00:37 | 08:37 -01:23 |
| Sled Push | 02:38 | 12:27 | 02:39 -00:01 | 13:13 -00:46 |
| Running 3 | 05:22 | 15:05 | 04:59 +00:23 | 15:52 -00:47 |
| Sled Pull | 03:33 | 20:27 | 04:25 -00:52 | 20:51 -00:24 |
| Running 4 | 05:30 | 24:00 | 04:58 +00:32 | 25:16 -01:16 |
| Burpees Broad Jump | 04:39 | 29:30 | 04:36 +00:03 | 30:14 -00:44 |
| Running 5 | 05:37 | 34:09 | 05:06 +00:31 | 34:50 -00:41 |
| Rowing | 04:29 | 39:46 | 04:38 -00:09 | 39:56 -00:10 |
| Running 6 | 05:48 | 44:15 | 05:00 +00:48 | 44:34 -00:19 |
| Farmers Carry | 02:15 | 50:03 | 01:59 +00:16 | 49:34 +00:29 |
| Running 7 | 05:45 | 52:18 | 04:59 +00:46 | 51:33 +00:45 |
| Sandbag Lunges | 04:51 | 58:03 | 04:32 +00:19 | 56:32 +01:31 |
| Running 8 | 05:47 | 01:02:54 | 05:26 +00:21 | 01:01:04 +01:50 |
| Wall Balls | 04:20 | 01:08:41 | 05:42 -01:22 | 01:06:30 +02:11 |
| Roxzone | 05:12 | 01:18:07 | 05:55 -00:43 | 01:18:07 |
David Hanlon performed solidly in the 2024 Dublin HYROX race, finishing in the top 20% overall and within the top 11% of his age group (45-49). David's strongest area was the Wall Balls segment, where he completed the task significantly faster than the average time, ranking him in the 6th percentile. This indicates that his strength training is effective. However, his overall running time was slower than average, suggesting that more attention should be paid to endurance and speed training.
Observing his splits, it is notable that David started the race strong, completing the first running segment significantly faster than average, which could imply that he started too fast. As the race progressed, his running times slowed down, suggesting that pacing might be an area to focus on in training. His performance in strength-based segments was generally above average, suggesting a strength-focused profile.
For future races, David should consider adjusting his pacing strategy. Rather than starting out fast and slowing down, he might find it more effective to start at a steady pace and gradually increase his speed as the race progresses. This strategy, known as negative splits, could help him maintain his energy levels throughout the race and improve his overall time.
Additionally, focusing on efficient transitions between running and strength segments could also help improve his overall time. This could be practiced in training by simulating race conditions, alternating between running and strength exercises with minimal rest in between.
| Similar Athletes | |||
|---|---|---|---|
| Scorgie Tom | 2023 Dubai | 01:18:28 | |
| Childs Paul | 2024 London | 01:18:23 | |
| Anderson Murray | 2024 Glasgow | 01:18:15 | |
| Frost Nathan | 2023 London | 01:18:34 | |
| Swoboda Ian | 2024 Anaheim | 01:17:53 | |
| Fles Peter | 2024 Amsterdam | 01:17:39 | |
| Hollinshead Andrew | 2022 London | 01:17:42 | |
| Garbin Fabio | 2024 Milan | 01:18:24 | |
| Abbott Kyle | 2024 Birmingham | 01:17:51 | |
| Huber Florian | 2023 München | 01:17:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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