Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 18 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Auvray Muriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Auvray Muriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Auvray Muriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Auvray Muriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 31:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:07 | 16:29 to 09:22 | 22.8% |
| Sandbag Lunges | 06:25 | 14:21 to 07:56 | 20.6% |
| Burpees Broad Jump | 06:24 | 17:24 to 11:00 | 20.5% |
| Run Total | 05:15 | 01:09:19 to 01:04:04 | 16.8% |
| Sled Pull | 04:35 | 13:46 to 09:11 | 14.7% |
| Sled Push | 01:20 | 05:36 to 04:16 | 4.3% |
| Farmers Carry | 00:05 | 03:27 to 03:22 | 0.3% |
| Ski Erg | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 06:16 to 06:16 | 0.0% |
| Auvray Muriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:40 | 00:00 | 07:35 +01:05 | 00:00 +00:00 |
| Ski Erg | 05:46 | 08:40 | 06:30 -00:44 | 07:35 +01:05 |
| Running 2 | 07:10 | 14:26 | 08:59 -01:49 | 14:05 +00:21 |
| Sled Push | 05:36 | 21:36 | 04:14 +01:22 | 23:04 -01:28 |
| Running 3 | 07:38 | 27:12 | 09:42 -02:04 | 27:18 -00:06 |
| Sled Pull | 13:46 | 34:50 | 09:55 +03:51 | 37:00 -02:10 |
| Running 4 | 08:43 | 48:36 | 10:21 -01:38 | 46:55 +01:41 |
| Burpees Broad Jump | 17:24 | 57:19 | 16:25 +00:59 | 57:16 +00:03 |
| Running 5 | 08:36 | 01:14:43 | 10:36 -02:00 | 01:13:41 +01:02 |
| Rowing | 06:16 | 01:23:19 | 06:49 -00:33 | 01:24:17 -00:58 |
| Running 6 | 08:23 | 01:29:35 | 10:13 -01:50 | 01:31:06 -01:31 |
| Farmers Carry | 03:27 | 01:37:58 | 03:25 +00:02 | 01:41:19 -03:21 |
| Running 7 | 08:53 | 01:41:25 | 10:48 -01:55 | 01:44:44 -03:19 |
| Sandbag Lunges | 14:21 | 01:50:18 | 12:33 +01:48 | 01:55:32 -05:14 |
| Running 8 | 11:19 | 02:04:39 | 13:22 -02:03 | 02:08:05 -03:26 |
| Wall Balls | 16:29 | 02:15:58 | 12:00 +04:29 | 02:21:27 -05:29 |
| Roxzone | 13:13 | 02:45:33 | 12:06 +01:07 | 02:45:33 |
Overall, Muriel Auvray performed well in the 2024 Paris Hyrox race. With an overall rank of 745 out of 2328 athletes, Muriel is within the top 32% of all athletes. Furthermore, in her age group of 55-59, she ranks 15th, placing her in the top 31% of her peers. This is a strong performance, especially considering her total running time of 01:09:19, which is 12:52 faster than the average. Thus, it's clear that Muriel has a strong runner profile.
Her pacing in the race showed good strategy, although she started out a bit slower in the first running segment, she rapidly made up for this in the subsequent segments. It's also worth noting that Muriel's best running lap was 00:07:10, which is a commendable performance.
Muriel should consider focusing more on her transitions, as her 'Roxzone' time was slower than average, suggesting she may be taking longer to recover or transition between exercises. Improving her overall fitness and stamina would help in this area. High-intensity interval training (HIIT) could be an effective method for improving her endurance and reducing recovery time.
Given her strong runner profile, Muriel should also leverage her running prowess to make up for any lost time in the strength segments. She should ensure she maintains a steady pace during her runs and not start too fast to conserve energy for the strength segments.
Lastly, practicing the actual race movements, particularly in the Wall Balls, Sled Pull and Sandbag Lunges segments, would help Muriel become more efficient and faster in these areas. She should consider incorporating these specific exercises into her regular training routine.
| Similar Athletes | |||
|---|---|---|---|
| Nasser Dana | 2024 Chicago Navy Pier | 02:45:50 | |
| Kirby Kimberly | 2024 Washington - North American Championships | 02:45:47 | |
| Wroblewski Jennifer | 2024 Hamburg | 02:45:29 | |
| Gomes Donna | 2024 New York | 02:45:52 | |
| Karliner Jill | 2022 New York | 02:45:37 | |
| Jones Shona | 2023 London | 02:45:03 | |
| Dias Natacha | 2024 Madrid | 02:45:07 | |
| Walesa Natalie | 2024 Chicago Navy Pier | 02:45:57 | |
| Von Riesen Peggy | 2019 Leipzig | 02:45:43 | |
| Mcnaughton Lorna | 2023 Glasgow | 02:45:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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