Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 829 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire AshEdwards Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights AshEdwards Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the AshEdwards Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve AshEdwards Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 55:04 to 50:48 | 54.9% |
| Burpees Broad Jump | 02:17 | 09:28 to 07:11 | 29.4% |
| Wall Balls | 01:13 | 09:54 to 08:41 | 15.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| AshEdwards Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:34 | 00:00 | 05:21 +02:13 | 00:00 +00:00 |
| Ski Erg | 04:31 | 07:34 | 04:46 -00:15 | 05:21 +02:13 |
| Running 2 | 06:35 | 12:05 | 05:55 +00:40 | 10:07 +01:58 |
| Sled Push | 02:53 | 18:40 | 03:39 -00:46 | 16:02 +02:38 |
| Running 3 | 06:53 | 21:33 | 06:33 +00:20 | 19:41 +01:52 |
| Sled Pull | 04:54 | 28:26 | 06:23 -01:29 | 26:14 +02:12 |
| Running 4 | 06:56 | 33:20 | 06:33 +00:23 | 32:37 +00:43 |
| Burpees Broad Jump | 09:28 | 40:16 | 07:24 +02:04 | 39:10 +01:06 |
| Running 5 | 07:01 | 49:44 | 06:50 +00:11 | 46:34 +03:10 |
| Rowing | 05:09 | 56:45 | 05:17 -00:08 | 53:24 +03:21 |
| Running 6 | 06:29 | 01:01:54 | 06:38 -00:09 | 58:41 +03:13 |
| Farmers Carry | 02:35 | 01:08:23 | 02:40 -00:05 | 01:05:19 +03:04 |
| Running 7 | 06:24 | 01:10:58 | 06:38 -00:14 | 01:07:59 +02:59 |
| Sandbag Lunges | 05:42 | 01:17:22 | 06:55 -01:13 | 01:14:37 +02:45 |
| Running 8 | 07:16 | 01:23:04 | 08:09 -00:53 | 01:21:32 +01:32 |
| Wall Balls | 09:54 | 01:30:20 | 08:50 +01:04 | 01:29:41 +00:39 |
| Roxzone | 08:18 | 01:48:22 | 09:51 -01:33 | 01:48:22 |
Tim AshEdwards' performance in the 2024 Birmingham HYROX event showed a combination of strengths and areas for improvement. His overall ranking placed him in the top 59% of all athletes, and in the top 64% of his age group (35-39). Notably, Tim showed a propensity for strength-based exercises, outperforming the average in the Ski Erg, Sled Push/Pull, Rowing, Farmers Carry, Sandbag Lunges, and Roxzone segments. However, his total running time was slower than average, suggesting a potential area for improvement. His pacing in the running segments was generally consistent, although he started slower in the first segment and gradually improved his times. This pacing strategy may indicate a conservative start to manage his energy levels, but it could be optimized to improve his overall ranking.
In future races, Tim might consider adjusting his pacing strategy. Instead of starting slower in the running segments, he could aim to push harder at the beginning when energy levels are at their highest. Additionally, focusing on swift and efficient transitions between exercises can shave off valuable seconds from his total time. Given his strength in the strength-based segments, Tim might consider conserving energy during these exercises to allocate more effort to the running segments where he has room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Reddin Stephen | 2024 Madrid | 01:48:04 | |
| Bourgondien Jarno | 2024 Amsterdam | 01:48:18 | |
| Meyer Alexander | 2024 Fort Lauderdale | 01:48:18 | |
| Neitzel Lorenz | 2020 Hannover | 01:48:24 | |
| MaxwellJones John | 2024 Brisbane | 01:48:01 | |
| Megson Hans | 2022 Birmingham | 01:48:01 | |
| Behn Tobias | 2019 Hamburg | 01:48:18 | |
| Cooke Richard | 2024 Melbourne | 01:48:44 | |
| Helladj Nabil | 2024 Marseille | 01:48:27 | |
| García Márquez Gustavo | 2023 Malaga | 01:47:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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