Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ansty Joanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ansty Joanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ansty Joanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ansty Joanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 07:07 to 05:31 | 47.1% |
| Sled Pull | 00:44 | 05:54 to 05:10 | 21.6% |
| Sandbag Lunges | 00:43 | 05:08 to 04:25 | 21.1% |
| Wall Balls | 00:19 | 04:35 to 04:16 | 9.3% |
| Sled Push | 00:01 | 02:29 to 02:28 | 0.5% |
| Farmers Carry | 00:01 | 02:05 to 02:04 | 0.5% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 42:53 to 42:53 | 0.0% |
| Ansty Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:02 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:27 | 05:04 -00:15 | 05:02 +00:25 |
| Running 2 | 06:50 | 10:16 | 05:24 +01:26 | 10:06 +00:10 |
| Sled Push | 02:29 | 17:06 | 02:39 -00:10 | 15:30 +01:36 |
| Running 3 | 04:59 | 19:35 | 05:39 -00:40 | 18:09 +01:26 |
| Sled Pull | 05:54 | 24:34 | 05:34 +00:20 | 23:48 +00:46 |
| Running 4 | 05:02 | 30:28 | 05:42 -00:40 | 29:22 +01:06 |
| Burpees Broad Jump | 07:07 | 35:30 | 05:54 +01:13 | 35:04 +00:26 |
| Running 5 | 05:07 | 42:37 | 05:50 -00:43 | 40:58 +01:39 |
| Rowing | 05:02 | 47:44 | 05:19 -00:17 | 46:48 +00:56 |
| Running 6 | 05:09 | 52:46 | 05:43 -00:34 | 52:07 +00:39 |
| Farmers Carry | 02:05 | 57:55 | 02:12 -00:07 | 57:50 +00:05 |
| Running 7 | 04:58 | 01:00:00 | 05:42 -00:44 | 01:00:02 -00:02 |
| Sandbag Lunges | 05:08 | 01:04:58 | 04:37 +00:31 | 01:05:44 -00:46 |
| Running 8 | 05:26 | 01:10:06 | 06:04 -00:38 | 01:10:21 -00:15 |
| Wall Balls | 04:35 | 01:15:32 | 04:48 -00:13 | 01:16:25 -00:53 |
| Roxzone | 07:52 | 01:27:48 | 06:35 +01:17 | 01:27:48 |
Joanne Ansty delivered a strong overall performance at the 2024 Birmingham HYROX race. She finished in the top 11% of all athletes, and also within her age group. Her total running time of 42:53 was faster than average by 2:35 minutes, indicating a strong runner profile. Joanne's best running lap time was 4:58, which is an impressive achievement. However, her roxzone time was slower than average, suggesting that transition times and overall fitness could be improved.
Joanne's pacing appeared to be balanced with no signs of starting too fast or too slow in the initial segments. The consistency in her running times, particularly in the later segments, indicates good endurance and pacing strategy. Her strength performance was slightly less consistent, with room for improvement in the Burpees Broad Jump, Sled Pull, Sandbag Lunges and Wall Balls segments.
Joanne should consider the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Wilson Emma | 2023 Stockholm | 01:28:13 | |
| Hoitz Nathalie | 2024 Amsterdam | 01:28:07 | |
| Fischer Michelle | 2023 Hamburg | 01:27:37 | |
| Whitehouse Nicola | 2023 London | 01:28:04 | |
| Proust Clarisse | 2024 Bordeaux | 01:27:51 | |
| Blomgren Jessica | 2024 Stockholm | 01:28:16 | |
| Barhorst Ginger | 2024 Amsterdam | 01:27:53 | |
| Clarkson Katie | 2024 Manchester | 01:27:23 | |
| Matzdorf Desiree | 2023 Hannover | 01:27:59 | |
| Tauer Sandra | 2024 Frankfurt | 01:27:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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