Almeida Gui Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 663 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Almeida Gui view Hayes Tony's full profile

Season 7 2024 Birmingham (3555) HYROX (639) Almeida Gui

BRA M 30-34 #112060 01:47:38 507th in Age Group | Top 79.3% 2428th in Division | Top 74.5%

Performance Highlights

Workout Total 43:07 -02:20
Running Total 54:08 +01:34
Roxzone 10:27 +00:55
Average Lap 06:46 +00:12
Best Lap 04:50 -00:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Almeida Gui's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Almeida Gui's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Almeida Gui's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Almeida Gui's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 64 04:32 35.2%
Sandbag Lunges 96 03:34 27.7%
Roxzone 66 02:15 17.5%
Rowing 95 00:57 7.4%
Sled Push 47 00:33 4.3%
Farmers Carry 59 00:33 4.3%
Sled Pull 37 00:27 3.5%
Ski Erg 27 00:02 0.3%
Burpees Broad Jump 12 00:00 0.0%
Wall Balls 3 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Gui Tony Total Time Average Total Time
Running 1 05:51 05:00 πŸ† 05:51 05:21 +00:30 05:21 +00:30
Ski Erg 04:36 πŸ† 05:27 10:27 04:46 -00:10 10:07 +00:20
Running 2 04:50 πŸ† 04:59 15:17 05:57 -01:07 16:04 -00:47
Sled Push 03:34 πŸ† 05:58 18:51 03:40 -00:06 19:44 -00:53
Running 3 05:02 πŸ† 05:26 23:53 06:36 -01:34 26:20 -02:27
Sled Pull 05:55 πŸ† 08:13 29:48 06:21 -00:26 32:41 -02:53
Running 4 05:21 πŸ† 05:32 35:09 06:35 -01:14 39:16 -04:07
Burpees Broad Jump 05:21 πŸ† 09:41 40:30 07:09 -01:48 46:25 -05:55
Running 5 06:35 06:02 πŸ† 47:05 06:53 -00:18 53:18 -06:13
Rowing 05:59 05:49 πŸ† 53:04 05:16 +00:43 58:34 -05:30
Running 6 08:36 05:26 πŸ† 01:01:40 06:40 +01:56 01:05:14 -03:34
Farmers Carry 02:49 πŸ† 03:11 01:04:29 02:42 +00:07 01:07:56 -03:27
Running 7 08:43 05:26 πŸ† 01:13:12 06:39 +02:04 01:14:35 -01:23
Sandbag Lunges 09:26 07:12 πŸ† 01:22:38 06:47 +02:39 01:21:22 +01:16
Running 8 09:13 06:53 πŸ† 01:31:51 07:58 +01:15 01:29:20 +02:31
Wall Balls 05:27 πŸ† 09:21 01:37:18 08:46 -03:19 01:38:06 -00:48
Roxzone 10:27 07:43 πŸ† 01:47:38 09:32 +00:55 01:47:38

Comparing with 663 athletes

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Similar Athletes
Holderied Frank 2019 Wien 01:47:08 Compare
Galle Stephan 2019 Hamburg 01:47:08 Compare
Hayes Tony 2023 Glasgow 01:47:08 Compare
Tan Hong Jiun 2023 Singapore 01:47:08 Compare
Cheng Chi Hong 2023 Hong Kong 01:47:08 Compare
Minas Avedis 2023 Amsterdam 01:47:08 Compare
Reynolds Alex 2023 Anaheim 01:47:08 Compare
Gholam Mohammad Reza 2022 Hamburg 01:47:08 Compare
Solmi Lorenzo 2024 Turin 01:47:08 Compare
Angelides Philip 2024 Houston 01:47:08 Compare

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