Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 707 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 阿 半's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 阿 半's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 阿 半's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 阿 半's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 54:51 to 51:16 | 70.7% |
| Wall Balls | 00:56 | 06:56 to 06:00 | 18.4% |
| Sled Pull | 00:33 | 07:10 to 06:37 | 10.9% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| 阿 半 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:37 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:22 | 05:23 -00:04 | 05:37 -00:15 |
| Running 2 | 06:45 | 10:41 | 06:10 +00:35 | 11:00 -00:19 |
| Sled Push | 02:13 | 17:26 | 03:06 -00:53 | 17:10 +00:16 |
| Running 3 | 07:42 | 19:39 | 06:32 +01:10 | 20:16 -00:37 |
| Sled Pull | 07:10 | 27:21 | 06:44 +00:26 | 26:48 +00:33 |
| Running 4 | 07:21 | 34:31 | 06:35 +00:46 | 33:32 +00:59 |
| Burpees Broad Jump | 05:30 | 41:52 | 07:39 -02:09 | 40:07 +01:45 |
| Running 5 | 07:09 | 47:22 | 06:47 +00:22 | 47:46 -00:24 |
| Rowing | 05:25 | 54:31 | 05:42 -00:17 | 54:33 -00:02 |
| Running 6 | 07:12 | 59:56 | 06:40 +00:32 | 01:00:15 -00:19 |
| Farmers Carry | 01:51 | 01:07:08 | 02:32 -00:41 | 01:06:55 +00:13 |
| Running 7 | 06:36 | 01:08:59 | 06:39 -00:03 | 01:09:27 -00:28 |
| Sandbag Lunges | 05:22 | 01:15:35 | 05:47 -00:25 | 01:16:06 -00:31 |
| Running 8 | 06:46 | 01:20:57 | 07:27 -00:41 | 01:21:53 -00:56 |
| Wall Balls | 06:56 | 01:27:43 | 06:07 +00:49 | 01:29:20 -01:37 |
| Roxzone | 09:27 | 01:43:59 | 08:32 +00:55 | 01:43:59 |
半 阿 performed exceptionally well in the 2024 Beijing Hyrox race, ranking in the top 21% of all athletes, and the top 23% within his age group. Despite a total running time slower than average, he excelled in several segments such as the Sled Push and Burpees Broad Jump, both significantly faster than the average. This suggests a strong performance in strength-based exercises. However, his slower running time indicates a need for focused training on running endurance and speed. The pacing during the race was inconsistent, with a strong start but slowing down in the middle segments, indicating potential fatigue or pacing issues.
Implementing proper pacing strategies can help improve overall performance. Starting out too fast might lead to fatigue in the later stages of the race. A more consistent pacing strategy, perhaps maintaining a steady pace in the initial running segments and saving energy for the strength-based exercises, may lead to better overall performance. Additionally, focusing on efficient transition techniques can help reduce the time spent in the Roxzone. Finally, incorporating a proper warm-up before the race and a cool-down afterwards can help prevent injuries and speed up recovery.
| Similar Athletes | |||
|---|---|---|---|
| Chevrier Maeva | 2024 Stuttgart | 01:44:16 | |
| Barte Julia | 2024 Karlsruhe | 01:43:30 | |
| Schlegel Sabine | 2024 Berlin | 01:43:47 | |
| Thomson Rebecca | 2024 Glasgow | 01:43:56 | |
| Heijns Serenethy | 2024 Amsterdam | 01:44:22 | |
| Ajewole Rebecca | 2023 London | 01:43:48 | |
| Kucera Karen | 2024 Chicago Navy Pier | 01:44:06 | |
| Van Gulik Melanie | 2023 Amsterdam | 01:43:48 | |
| Mwangi Leah | 2022 New York | 01:44:04 | |
| Doctolero Lauren Kourtney | 2022 Los Angeles | 01:43:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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