Kucera Karen Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 710 similar athletes.

Performance Highlights

USA USA Flag Women 40-44 #174042 01:44:06 63rd in AG | Top 76.8% 436th | Top 72.9%
-03:21
49:08
Run Total
-00:25
06:08
Avg. Lap
+00:16
05:54
Best Lap
+03:09
46:15
Workout Total
+00:23
05:46
Avg. Workout
+00:15
08:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 710 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 710 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Kucera Karen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kucera Karen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 710 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kucera Karen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kucera Karen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

03:04 Potential Improvement 46.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 03:04 09:04 to 06:00 46.6%
Sandbag Lunges 02:05 07:42 to 05:37 31.6%
Burpees Broad Jump 01:26 08:51 to 07:25 21.8%
Ski Erg 00:00 05:02 to 05:02 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 05:24 to 05:24 0.0%
Rowing 00:00 05:40 to 05:40 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Run Total 00:00 49:08 to 49:08 0.0%

Splits Time

Kucera Karen Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 05:36 -00:54 00:00 +00:00
Ski Erg 05:02 04:42 05:23 -00:21 05:36 -00:54
Running 2 05:54 09:44 06:09 -00:15 10:59 -01:15
Sled Push 02:27 15:38 03:06 -00:39 17:08 -01:30
Running 3 06:07 18:05 06:33 -00:26 20:14 -02:09
Sled Pull 05:24 24:12 06:45 -01:21 26:47 -02:35
Running 4 06:18 29:36 06:35 -00:17 33:32 -03:56
Burpees Broad Jump 08:51 35:54 07:39 +01:12 40:07 -04:13
Running 5 06:31 44:45 06:47 -00:16 47:46 -03:01
Rowing 05:40 51:16 05:42 -00:02 54:33 -03:17
Running 6 06:28 56:56 06:40 -00:12 01:00:15 -03:19
Farmers Carry 02:05 01:03:24 02:34 -00:29 01:06:55 -03:31
Running 7 06:24 01:05:29 06:39 -00:15 01:09:29 -04:00
Sandbag Lunges 07:42 01:11:53 05:50 +01:52 01:16:08 -04:15
Running 8 06:46 01:19:35 07:28 -00:42 01:21:58 -02:23
Wall Balls 09:04 01:26:21 06:07 +02:57 01:29:26 -03:05
Roxzone 08:48 01:44:06 08:33 +00:15 01:44:06
Based on 710 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Karen Kucera, in the Age Group 40-44, performed exceptionally well in the 2024 Chicago Navy Pier event, finishing in the top 30% of 1404 athletes. Your overall time of 01:44:06 and a total running time that was 03:35 faster than average indicates a strong runner profile. This running strength was further highlighted in each of your running segments, consistently clocking faster times than average, with the best running lap at 00:05:54. Nevertheless, some room for improvement was identified in the roxzone segment, which was slightly slower than average, possibly due to longer transition times.

Segments to Improve:

  • Wall Balls: Your performance in this segment was 03:09 slower than average. To improve, focus on building leg strength and shoulder stability. Exercises such as squats, lunges, and overhead presses can aid in this. Practicing the wall ball throw itself can also be beneficial.
  • Sandbag Lunges: This segment saw a time of 01:52 slower than average. To get better, work on enhancing lower body strength and endurance. Lunges, squats, and deadlifts can help build the necessary muscles. Practicing lunges with weights will also prepare you better for the race conditions.
  • Burpees Broad Jump: A slower time of 01:11 than average was observed in this segment. Incorporating plyometric exercises in your training, such as box jumps and power skips, can boost your power and speed. Also, practice the burpees broad jump movement to increase efficiency.
  • Roxzone: You demonstrated a slightly slower time of 00:20 than the average in this segment. To improve, work on your overall fitness and transition times. Practice quick transitions between exercises and take shorter, more frequent rests during training.

Race Strategies:

In future races, consider the following strategies for better performance:

  • Pacing: Given your runner profile, ensure you maintain a steady pace throughout the race to conserve energy for strength-based segments. Avoid starting too fast to prevent early fatigue.
  • Strength Training: Incorporate more strength training in your routine to balance your running abilities. Focus especially on lower body and core exercises to improve in segments such as Sandbag Lunges and Wall Balls.
  • Transition Practice: Practice quick transitions between different exercises to shave off time in the roxzone segment. This will also help maintain a consistent heart rate and manage fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kruize Christa 2024 Maastricht 01:43:57
Lepoultel Stephanie 2024 Bordeaux 01:43:50
Pabisek Izabela 2024 Katowice 01:43:37
Daw Attye Chimene 2022 Essen 01:44:16
Wahl Regine 2022 Karlsruhe 01:44:16
Gradecak Jasminka 2019 Karlsruhe 01:43:50
Silva Paola 2024 Ciudad de Mexico 01:44:31
Banob Marian 2023 Barcelona 01:44:12
Boni Sonia 2024 Turin 01:44:26
Maier Alexandra 2023 Köln 01:43:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago 01:37:11

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