Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tscheuschner Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tscheuschner Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tscheuschner Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tscheuschner Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Tscheuschner delivered a commendable performance in the 2024 Stuttgart HYROX event, securing an overall rank of 325, placing him in the top 28% of participants. Within his age group (45-49), he achieved an impressive 19th position, showcasing his competitive edge among peers.
Michael's total running time was a standout aspect, where he completed the runs in 00:37:09, which is significantly faster by 05:24 than the average. This indicates a strong running profile. His best running lap was 00:04:18, demonstrating his capability to maintain a swift pace. However, his initial running segments suggest a slight tendency to start faster than average, particularly between Running 1 and Running 4, which may have impacted his endurance during strength-intensive segments.
Segments to Improve
Sandbag Lunges (08:20, 03:21 slower than average): This segment showed the greatest need for improvement. Michael should focus on building lower body strength and endurance. Suggested exercises include lunges with added weight, split squats, and step-ups. Incorporating plyometric drills such as jump lunges may also enhance explosiveness and balance.
Burpees Broad Jump (06:02, 00:56 slower than average): Improving core strength and explosive power is crucial. Michael should practice burpees with a focus on form and efficiency, along with box jumps and broad jumps to enhance explosive movements. Core strengthening exercises like planks and Russian twists can also be beneficial.
Sled Pull (05:50, 01:01 slower than average): To boost performance in this segment, focus on upper body strength and grip endurance. Exercises such as rope pulls, bent-over rows, and deadlifts can increase pulling power. Incorporating exercises like farmer's walks will enhance grip strength and overall stability.
Roxzone (06:33, 00:02 slower than average): Although only slightly below average, improving transitions can significantly impact overall time. Practice smooth and efficient transitions between exercises, emphasizing speed and recovery during these phases. Consider practicing mock transitions during training sessions to simulate race conditions.
Wall Balls (06:27, 00:08 slower than average): Focus on leg and shoulder strength as well as coordination. Practice wall ball techniques, ensuring proper squat depth and accurate targeting. Incorporate shoulder presses and thrusters into training to boost power and endurance.
Race Strategies
Pacing: Given Michael's strong running profile, it's essential to strategize pacing to conserve energy for strength-based segments. He should aim for a consistent pace rather than starting too fast, ensuring enough energy reserve for critical exercises like Sandbag Lunges and Sled Pull.
Transition Efficiency: Improving transition speed through the Roxzone can shave off valuable seconds. Focus on minimizing downtime between segments by practicing smooth transitions in training.
Compromised Running: Since running segments are strong, incorporating compromised running drills post-strength exercises will aid in maintaining speed even when fatigued. This could involve running after sets of burpees or sandbag lunges to simulate race conditions.
Strength Endurance: Prioritize building overall strength endurance through circuit training, combining strength exercises with short running intervals to enhance recovery speed and maintain performance across different segments.