Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dickinson Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dickinson Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dickinson Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dickinson Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 46:56 to 41:19 | 90.3% |
| Burpees Broad Jump | 00:32 | 05:27 to 04:55 | 8.6% |
| Sandbag Lunges | 00:04 | 04:50 to 04:46 | 1.1% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Dickinson Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:35 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:42 | 04:26 -00:21 | 04:35 +00:07 |
| Running 2 | 05:31 | 08:47 | 04:55 +00:36 | 09:01 -00:14 |
| Sled Push | 01:56 | 14:18 | 02:51 -00:55 | 13:56 +00:22 |
| Running 3 | 05:48 | 16:14 | 05:21 +00:27 | 16:47 -00:33 |
| Sled Pull | 04:32 | 22:02 | 04:51 -00:19 | 22:08 -00:06 |
| Running 4 | 07:34 | 26:34 | 05:20 +02:14 | 26:59 -00:25 |
| Burpees Broad Jump | 05:27 | 34:08 | 05:15 +00:12 | 32:19 +01:49 |
| Running 5 | 06:23 | 39:35 | 05:30 +00:53 | 37:34 +02:01 |
| Rowing | 04:41 | 45:58 | 04:47 -00:06 | 43:04 +02:54 |
| Running 6 | 06:08 | 50:39 | 05:21 +00:47 | 47:51 +02:48 |
| Farmers Carry | 02:00 | 56:47 | 02:09 -00:09 | 53:12 +03:35 |
| Running 7 | 06:14 | 58:47 | 05:20 +00:54 | 55:21 +03:26 |
| Sandbag Lunges | 04:50 | 01:05:01 | 05:02 -00:12 | 01:00:41 +04:20 |
| Running 8 | 04:40 | 01:09:51 | 05:57 -01:17 | 01:05:43 +04:08 |
| Wall Balls | 05:13 | 01:14:31 | 06:25 -01:12 | 01:11:40 +02:51 |
| Roxzone | 05:14 | 01:24:49 | 06:44 -01:30 | 01:24:49 |
Robert Dickinson's performance in the 2024 Dublin Hyrox Race showcased a balanced profile of strength and endurance. His overall rank was 916, placing him in the top 33% of all athletes and 222nd in his age group (35-39). Despite a slower running performance, Robert excelled in strength-based exercises such as the Ski Erg and Sled Push, placing him within the top 10 percentile. This suggests a stronger aptitude for strength-based exercises.
However, his running performance indicated room for improvement, specifically in consistency and pacing. Robert's total running time was 4 minutes 26 seconds slower than the average competitor, suggesting a need for focused running training. Furthermore, his pacing varied throughout the race, with slower times in the earlier segments and a significant speed increase in the final running segment.
To improve his race performance, Robert should focus on achieving a consistent running pace throughout the race. Starting off too slow can lead to a deficit that's hard to recover from, while starting too fast can lead to early fatigue. A steady, sustainable pace will allow him to maintain strength for the entire duration of the race.
In strength-based segments, Robert should focus on efficient movements and form to conserve energy and prevent injury. This includes proper lifting techniques in the Sled Pull and controlled, powerful movements in the Burpees Broad Jump.
Finally, Robert should also work on his transitions between exercises (Roxzone). His current transition time is faster than average, suggesting he could potentially use this time for recovery without significantly impacting his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Adams Robert | 2024 Sports Direct HYROX London | 01:24:46 | |
| Detta Patrick | 2024 Frankfurt | 01:24:42 | |
| Schröder Andy | 2022 Essen | 01:24:22 | |
| Santos Isacio | 2024 Madrid | 01:24:36 | |
| Emley Anthony | 2024 Manchester | 01:25:00 | |
| Chung Samuel Hoi Ming | 2023 Hamburg | 01:24:47 | |
| Reyes Chris | 2024 Chicago Navy Pier | 01:24:43 | |
| Castrejon Maximiliano | 2024 Ciudad de Mexico | 01:24:45 | |
| Hargedahl Oskar | 2024 Stockholm | 01:24:49 | |
| Snaterse Matthias | 2024 Amsterdam | 01:24:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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