Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Acevedo Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Acevedo Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Acevedo Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Acevedo Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Francisco Acevedo demonstrated impressive performance at the 2024 Ciudad de Mexico HYROX race. He finished in the top 17% of all participants and within the top 16% of his age group. This is a testament to his physical fitness and competitive spirit.
Francisco's total running time was notably fast, coming in at 03:12 faster than the average. This suggests a strong runner's profile and indicates that his running capabilities are a key strength. However, his performance in the first running segment was slower than the average, suggesting that he may have started the race slower before picking up the pace in the later stages.
The roxzone time was 01:34 faster than average, which shows that Francisco has managed his transitions well and maintained a strong overall fitness level throughout the race. This could also indicate effective training in endurance and speed transitions.
Segments to Improve:
Although Francisco showed impressive overall performance, there were several segments where he fell behind the average time. These areas present opportunities for improvement:
Wall Balls: Francisco's time was 01:58 slower than the average. Training should include strength-based exercises such as squats, push press, and thrusters to improve power and endurance for this segment. Practicing wall ball shots with varying weights might also improve performance.
Burpees Broad Jump: His performance was 01:18 slower than average. To improve, Francisco should incorporate plyometric exercises like box jumps and broad jumps into his training routine. Practicing burpee variations can also help improve agility and coordination.
Sled Pull: He was 00:53 slower than average in this segment. To boost his sled pull performance, Francisco should focus on strengthening his legs and core. Squats, deadlifts, and farmer's walks could be beneficial for this.
Race Strategies:
For future races, Francisco should consider the following strategies:
Start Strong: He started slower than average in the first running segment. A more aggressive start could help improve his overall time.
Focus on Strength Training: Given his strong running profile, Francisco could benefit from incorporating more strength training into his routine, particularly exercises that mimic the movements in the strength-based segments of the race.
Consistent Pacing: While it's important to start strong, Francisco should also focus on maintaining a consistent pace throughout the race to avoid fatigue in the later stages.