Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:52 | 07:19 to 04:27 | 43.4% |
| Sandbag Lunges | 01:12 | 04:49 to 03:37 | 18.2% |
| Burpees Broad Jump | 00:52 | 04:18 to 03:26 | 13.1% |
| Run Total | 00:37 | 35:08 to 34:31 | 9.3% |
| Sled Push | 00:27 | 02:26 to 01:59 | 6.8% |
| Ski Erg | 00:20 | 04:22 to 04:02 | 5.1% |
| Farmers Carry | 00:16 | 01:51 to 01:35 | 4.0% |
| Sled Pull | 00:00 | 02:58 to 02:58 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Smith Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:59 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:37 | 04:11 +00:11 | 03:59 -00:22 |
| Running 2 | 04:16 | 07:59 | 04:15 +00:01 | 08:10 -00:11 |
| Sled Push | 02:26 | 12:15 | 02:26 +00:00 | 12:25 -00:10 |
| Running 3 | 04:26 | 14:41 | 04:34 -00:08 | 14:51 -00:10 |
| Sled Pull | 02:58 | 19:07 | 03:59 -01:01 | 19:25 -00:18 |
| Running 4 | 04:25 | 22:05 | 04:32 -00:07 | 23:24 -01:19 |
| Burpees Broad Jump | 04:18 | 26:30 | 04:01 +00:17 | 27:56 -01:26 |
| Running 5 | 04:38 | 30:48 | 04:39 -00:01 | 31:57 -01:09 |
| Rowing | 04:17 | 35:26 | 04:28 -00:11 | 36:36 -01:10 |
| Running 6 | 04:35 | 39:43 | 04:33 +00:02 | 41:04 -01:21 |
| Farmers Carry | 01:51 | 44:18 | 01:49 +00:02 | 45:37 -01:19 |
| Running 7 | 04:23 | 46:09 | 04:33 -00:10 | 47:26 -01:17 |
| Sandbag Lunges | 04:49 | 50:32 | 04:03 +00:46 | 51:59 -01:27 |
| Running 8 | 04:52 | 55:21 | 04:52 +00:00 | 56:02 -00:41 |
| Wall Balls | 07:19 | 01:00:13 | 05:03 +02:16 | 01:00:54 -00:41 |
| Roxzone | 03:36 | 01:11:00 | 05:03 -01:27 | 01:11:00 |
Joshua Smith showcased an impressive performance in the 2024 Beijing HYROX race. His overall rank of 4, placing him in the top 1% of 347 athletes, speaks volumes about his exceptional athletic abilities. Notably, he ranked 2 in his age group, putting him in the top 3% of 56 athletes, which is a commendable achievement.
Joshua's total running time of 00:35:08, which is a minute faster than average, indicates his strengths in running. His best running lap time of 00:04:16 further substantiates this. Joshua seems to have a runner profile, and his pacing throughout the race was well-timed compared to the average timings, especially in the earlier segments of the race (Running 1 to Running 4). However, some segments, such as Wall Balls and Sandbag Lunges, were slower than average, suggesting room for improvement in strength-based tasks.
Moving forward, Joshua should focus on maintaining his running pace while improving his transition times and performance in strength-based tasks. He should aim to start strong, as he has done in this race, but also ensure that he maintains his energy levels for the later stages. This can be achieved by practicing endurance running and incorporating more strength training into his routine.
During the race, Joshua should strategize his energy expenditure, saving some for the strength-dependent tasks which seem to challenge him more. Practicing transitions between running and strength tasks can also help improve his overall time. Furthermore, focusing on proper form during strength tasks can not only enhance performance but also prevent potential injuries.
Considering Joshua's impressive performance and potential for improvement, with the right training and race strategies, he can aim for even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mudway Max | 2024 Manchester | 01:11:27 | |
| Matos Daniel | 2023 Valencia | 01:10:34 | |
| De GrootUltee Richard | 2024 Amsterdam | 01:10:47 | |
| Sigrén David | 2023 Malmö | 01:10:48 | |
| De Jager Nick | 2024 Melbourne | 01:10:43 | |
| Killick Gary | 2024 Berlin | 01:11:03 | |
| Rowberry Daniel | 2024 Malaga | 01:10:45 | |
| Meyer Yves | 2023 Köln | 01:10:56 | |
| Clarke Lee | 2024 Manchester | 01:11:25 | |
| Sweeney Mick | 2024 Brisbane | 01:11:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:14:34 | |
| 2024 Melbourne | 01:11:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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