Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De GrootUltee Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De GrootUltee Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De GrootUltee Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De GrootUltee Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 36:41 to 34:31 | 45.6% |
| Burpees Broad Jump | 01:03 | 04:29 to 03:26 | 22.1% |
| Sandbag Lunges | 00:31 | 04:08 to 03:37 | 10.9% |
| Sled Pull | 00:25 | 03:53 to 03:28 | 8.8% |
| Wall Balls | 00:21 | 04:48 to 04:27 | 7.4% |
| Farmers Carry | 00:10 | 01:45 to 01:35 | 3.5% |
| Ski Erg | 00:05 | 04:07 to 04:02 | 1.8% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| De GrootUltee Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 03:58 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:14 | 04:11 -00:04 | 03:58 -00:44 |
| Running 2 | 04:37 | 07:21 | 04:15 +00:22 | 08:09 -00:48 |
| Sled Push | 01:56 | 11:58 | 02:26 -00:30 | 12:24 -00:26 |
| Running 3 | 04:46 | 13:54 | 04:32 +00:14 | 14:50 -00:56 |
| Sled Pull | 03:53 | 18:40 | 03:58 -00:05 | 19:22 -00:42 |
| Running 4 | 04:40 | 22:33 | 04:31 +00:09 | 23:20 -00:47 |
| Burpees Broad Jump | 04:29 | 27:13 | 04:00 +00:29 | 27:51 -00:38 |
| Running 5 | 04:49 | 31:42 | 04:39 +00:10 | 31:51 -00:09 |
| Rowing | 04:19 | 36:31 | 04:28 -00:09 | 36:30 +00:01 |
| Running 6 | 04:47 | 40:50 | 04:33 +00:14 | 40:58 -00:08 |
| Farmers Carry | 01:45 | 45:37 | 01:49 -00:04 | 45:31 +00:06 |
| Running 7 | 04:43 | 47:22 | 04:33 +00:10 | 47:20 +00:02 |
| Sandbag Lunges | 04:08 | 52:05 | 04:02 +00:06 | 51:53 +00:12 |
| Running 8 | 05:08 | 56:13 | 04:51 +00:17 | 55:55 +00:18 |
| Wall Balls | 04:48 | 01:01:21 | 05:01 -00:13 | 01:00:46 +00:35 |
| Roxzone | 04:45 | 01:10:47 | 05:00 -00:15 | 01:10:47 |
Richard De GrootUltee delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 211 out of 3118 participants, which places him in the top 6%. Additionally, he ranks 48th in his age group of 555 athletes, placing him in the top 8%. His overall time was 01:10:47. While his total running time was 00:36:41, which is 00:29 slower than average, his best running lap was an impressive 00:04:37. Richard's pacing suggests that he started the race strong, as indicated by his significantly faster Running 1 time, but slowed down in the subsequent running segments. This pattern suggests that his profile leans more towards strength, given the faster-than-average times in strength-based exercises like the Sled Push and Ski Erg, and a slightly slower overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Montemaggi Nicholas | 2024 Rimini | 01:10:57 | |
| Werdmuller Von Elgg Felix | 2024 Paris | 01:10:19 | |
| Mulgrew Shane | 2024 Glasgow | 01:10:55 | |
| Fiebig Christian | 2022 Hamburg | 01:10:39 | |
| Janson Felix | 2023 Köln | 01:10:21 | |
| Ise Julius | 2024 Berlin | 01:10:48 | |
| Clarke Anthony | 2024 Manchester | 01:10:57 | |
| Krypski Bartosz | 2024 Poznan | 01:10:51 | |
| Daniel Joe | 2024 Chicago Navy Pier | 01:11:14 | |
| Sulcas Ruslanas | 2024 Gdansk | 01:11:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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