Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Slevin Andrew

Slevin Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men #150019 01:30:34 102nd in AG | Top 8.8% 628th | Top 54.3%
-02:57
41:43
Run Total
-00:21
05:13
Avg. Lap
+00:22
05:06
Best Lap
+03:26
41:51
Workout Total
+00:25
05:13
Avg. Workout
-00:28
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Slevin Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slevin Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slevin Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slevin Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

02:30 Potential Improvement 47.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:30 08:02 to 05:32 47.8%
Wall Balls 01:52 08:31 to 06:39 35.7%
Sandbag Lunges 00:47 06:02 to 05:15 15.0%
Ski Erg 00:05 04:34 to 04:29 1.6%
Sled Push 00:00 02:55 to 02:55 0.0%
Sled Pull 00:00 04:57 to 04:57 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Run Total 00:00 41:43 to 41:43 0.0%

Splits Time

Slevin Andrew Perfect Race
Splits Total Average Total
Running 1 02:44 00:00 04:45 -02:01 00:00 +00:00
Ski Erg 04:34 02:44 04:31 +00:03 04:45 -02:01
Running 2 05:06 07:18 05:10 -00:04 09:16 -01:58
Sled Push 02:55 12:24 03:04 -00:09 14:26 -02:02
Running 3 05:55 15:19 05:38 +00:17 17:30 -02:11
Sled Pull 04:57 21:14 05:17 -00:20 23:08 -01:54
Running 4 05:40 26:11 05:37 +00:03 28:25 -02:14
Burpees Broad Jump 08:02 31:51 05:49 +02:13 34:02 -02:11
Running 5 05:28 39:53 05:49 -00:21 39:51 +00:02
Rowing 04:40 45:21 04:55 -00:15 45:40 -00:19
Running 6 05:20 50:01 05:40 -00:20 50:35 -00:34
Farmers Carry 02:10 55:21 02:18 -00:08 56:15 -00:54
Running 7 05:17 57:31 05:38 -00:21 58:33 -01:02
Sandbag Lunges 06:02 01:02:48 05:30 +00:32 01:04:11 -01:23
Running 8 06:18 01:08:50 06:21 -00:03 01:09:41 -00:51
Wall Balls 08:31 01:15:08 07:01 +01:30 01:16:02 -00:54
Roxzone 07:03 01:30:34 07:31 -00:28 01:30:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrew Slevin's performance in the 2024 Rimini HYROX race places him solidly within the top 40% of all athletes and the top 38% in his age group, which is commendable. Notably, his total running time was 03:21 faster than average, showcasing a strong inclination towards a runner's profile. This suggests that Andrew excels in running segments and maintains a consistent pace, which is further evidenced by his best running lap time. However, his overall performance also indicates room for improvement in strength-focused exercises, as seen in certain slower-than-average splits. The pacing at the beginning of the race was aggressive, as seen in the first running segment being significantly faster than average, which may have impacted his energy reserves for later challenges.

Segments to Improve:

  • Burpees Broad Jump: Andrew's performance in this segment was significantly slower than average. To improve, he should focus on plyometric exercises to enhance explosive power and efficiency in movement. Drills such as box jumps, squat jumps, and practicing the burpee broad jump itself will be beneficial. Additionally, incorporating interval training with high-intensity burpees can help improve endurance and reduce fatigue during this segment.
  • Wall Balls: To tackle the slower-than-average time in wall balls, Andrew should work on his squatting technique and upper body strength. Squats, thrusters, and medicine ball throws against a wall can mimic the movement and build the necessary muscle groups. Emphasis on form correction, particularly in maintaining a straight back and using legs to drive the movement, will be crucial.
  • Sandbag Lunges: The slower time indicates a potential lack of strength in the lower body and stability. Lunges with increasing weights, step-ups, and stability exercises such as single-leg Romanian deadlifts can build leg strength and balance. Engaging in exercises that mimic the sandbag's weight distribution, like weighted vest lunges, will also provide a more specific training benefit.
  • Roxzone: To decrease time spent in Roxzone, Andrew should focus on improving transition efficiency and overall fitness. Circuit training that mimics race day conditions, including quick transitions between exercises, can be beneficial. Additionally, working on cardiovascular fitness through interval training will help maintain a higher pace between stations.

Race Strategies:

  • Start Pacing: While Andrew has a strong start, it's essential to balance the pace to conserve energy for later segments. Starting slightly slower than the peak pace and gradually increasing intensity can lead to a more consistent performance across all segments.
  • Strength Training Integration: Given Andrew's runner profile, integrating more strength training into his routine, particularly focusing on exercises that mimic race activities, will help improve his performance in the slower segments.
  • Transitional Efficiency: Practicing quick transitions between exercises and running can shave off valuable seconds in the Roxzone. This includes setting up equipment for easy access and rehearsing the order of movements to minimize downtime.
  • Mental Preparation: Mental resilience plays a crucial role in endurance races. Visualization techniques, goal setting, and positive affirmations can prepare Andrew mentally to tackle challenging segments more effectively.

By addressing these areas of improvement and implementing strategic changes to his training and race day approach, Andrew Slevin can significantly enhance his performance in future HYROX races.

Similar Athletes
Mccullough Robert 2023 Stockholm 01:30:45
Kasbergen Rick 2024 Amsterdam 01:30:51
Blundell Ryan 2024 Dublin 01:30:13
Kavanagh Jon 2024 Hong Kong 01:30:09
Canela Jose 2024 Ciudad de Mexico 01:30:18
Redford Ian 2024 Birmingham 01:30:17
Wetherall Ben 2024 Melbourne 01:30:54
Giali Anthony 2023 Dallas 01:30:49
Waugh James 2024 Hong Kong 01:30:19
Hager Christof 2024 Hamburg 01:30:43

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