Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blundell Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blundell Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blundell Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blundell Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 06:33 to 05:29 | 20.2% |
| Run Total | 00:56 | 44:39 to 43:43 | 17.7% |
| Sled Pull | 00:55 | 05:55 to 05:00 | 17.4% |
| Wall Balls | 00:46 | 07:22 to 06:36 | 14.5% |
| Sandbag Lunges | 00:43 | 05:56 to 05:13 | 13.6% |
| Farmers Carry | 00:35 | 02:46 to 02:11 | 11.0% |
| Sled Push | 00:13 | 03:09 to 02:56 | 4.1% |
| Rowing | 00:05 | 04:56 to 04:51 | 1.6% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Blundell Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:45 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:18 | 02:58 | 04:31 -00:13 | 04:45 -01:47 |
| Running 2 | 04:51 | 07:16 | 05:08 -00:17 | 09:16 -02:00 |
| Sled Push | 03:09 | 12:07 | 03:04 +00:05 | 14:24 -02:17 |
| Running 3 | 05:02 | 15:16 | 05:37 -00:35 | 17:28 -02:12 |
| Sled Pull | 05:55 | 20:18 | 05:15 +00:40 | 23:05 -02:47 |
| Running 4 | 08:22 | 26:13 | 05:36 +02:46 | 28:20 -02:07 |
| Burpees Broad Jump | 06:33 | 34:35 | 05:46 +00:47 | 33:56 +00:39 |
| Running 5 | 06:53 | 41:08 | 05:47 +01:06 | 39:42 +01:26 |
| Rowing | 04:56 | 48:01 | 04:55 +00:01 | 45:29 +02:32 |
| Running 6 | 06:33 | 52:57 | 05:38 +00:55 | 50:24 +02:33 |
| Farmers Carry | 02:46 | 59:30 | 02:17 +00:29 | 56:02 +03:28 |
| Running 7 | 05:04 | 01:02:16 | 05:37 -00:33 | 58:19 +03:57 |
| Sandbag Lunges | 05:56 | 01:07:20 | 05:29 +00:27 | 01:03:56 +03:24 |
| Running 8 | 05:00 | 01:13:16 | 06:20 -01:20 | 01:09:25 +03:51 |
| Wall Balls | 07:22 | 01:18:16 | 06:59 +00:23 | 01:15:45 +02:31 |
| Roxzone | 04:44 | 01:30:13 | 07:29 -02:45 | 01:30:13 |
Ryan Blundell's overall performance in the 2024 Dublin HYROX event places him comfortably in the top half of both overall and age group rankings. Notably, his total running time is slightly faster than the average, indicating a slight inclination towards a runner's profile. His exceptional performance in Running 1 and Running 2 segments places him in the top 25 percentile, signifying a strong start. However, a considerable slowdown is noticed in the Running 4 and Running 5 segments, suggesting an initial pacing that was perhaps too quick for sustainable performance. His Roxzone time is significantly faster than average, suggesting efficient transitions and rest periods.
Ryan should focus on maintaining a more sustainable pace in the initial running segments to conserve energy for the latter half of the race. It may be beneficial to aim for negative splits in the running segments. Given his proficiency in transitions, he could experiment with shorter, more frequent rest periods rather than longer ones. Finally, focusing on form and efficiency in the strength segments could help conserve energy and improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Howes William | 2023 London | 01:30:05 | |
| Parker Samuel | 2024 Manchester | 01:30:37 | |
| Künzel Roman | 2024 Stockholm | 01:30:05 | |
| Van Vliet Henk | 2024 Rotterdam | 01:29:51 | |
| Milusheva Milen | 2022 London | 01:30:41 | |
| Irwin Sean | 2024 Brisbane | 01:29:52 | |
| Kal Pieter | 2024 Rotterdam | 01:29:56 | |
| Nelovic Arben | 2024 New York | 01:30:03 | |
| Hall Melvin | 2024 London | 01:30:37 | |
| Staal Mark | 2023 Amsterdam | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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