Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:32 (From 51:15 to 47:43) | 64.0% |
| Sled Push | 01:47 (From 05:08 to 03:21) | 32.3% |
| Rowing | 00:12 (From 05:17 to 05:05) | 3.6% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Pull | 00:00 (From 05:01 to 05:01) | 0.0% |
| BBJ | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Wall Balls | 00:00 (From 06:34 to 06:34) | 0.0% |
| Ringo Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:06 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:54 | 04:39 -00:03 | 05:06 -01:12 |
| Running 2 | 05:26 | 08:30 | 05:35 -00:09 | 09:45 -01:15 |
| Sled Push | 05:08 | 13:56 | 03:25 +01:43 | 15:20 -01:24 |
| Running 3 | 07:12 | 19:04 | 06:06 +01:06 | 18:45 +00:19 |
| Sled Pull | 05:01 | 26:16 | 05:52 -00:51 | 24:51 +01:25 |
| Running 4 | 05:59 | 31:17 | 06:05 -00:06 | 30:43 +00:34 |
| Burpees Broad Jump | 04:55 | 37:16 | 06:37 -01:42 | 36:48 +00:28 |
| Running 5 | 06:39 | 42:11 | 06:21 +00:18 | 43:25 -01:14 |
| Rowing | 05:17 | 48:50 | 05:08 +00:09 | 49:46 -00:56 |
| Running 6 | 05:51 | 54:07 | 06:10 -00:19 | 54:54 -00:47 |
| Farmers Carry | 01:36 | 59:58 | 02:31 -00:55 | 01:01:04 -01:06 |
| Running 7 | 09:38 | 01:01:34 | 06:08 +03:30 | 01:03:35 -02:01 |
| Sandbag Lunges | 05:05 | 01:11:12 | 06:13 -01:08 | 01:09:43 +01:29 |
| Running 8 | 06:39 | 01:16:17 | 07:10 -00:31 | 01:15:56 +00:21 |
| Wall Balls | 06:34 | 01:22:56 | 08:02 -01:28 | 01:23:06 -00:10 |
| Roxzone | 10:26 | 01:39:49 | 08:41 +01:45 | 01:39:49 |
Jason's best running lap was 00:03:54, which was 00:59 faster than average. This indicates that he has good speed and endurance for running. However, his performance in some other segments of the race could be improved.
To improve the Run Total segment, Jason should work on his overall fitness and specifically target his transition time. By improving his overall fitness, he will have more endurance and strength to maintain a faster pace throughout the race. Additionally, he should practice smooth and efficient transitions between exercises to minimize time lost during the race.
In the Running 7 segment, Jason lost 03:31 compared to the average time. To improve in this segment, he should focus on increasing his running endurance. Incorporating longer distance runs into his training routine will help him build the necessary stamina to maintain a faster pace during this segment.
The Roxzone segment was also an area where Jason lost time, being 01:39 slower than average. To improve in this segment, he should work on improving his overall fitness and specifically target his transition time. By improving his overall fitness, he will be able to move quickly and efficiently between exercises, minimizing the time spent in the transition zone.
The Sled Push, Running 3, Running 5, and Rowing segments were also areas where Jason lost time compared to the average. To improve in these segments, he should focus on building strength and endurance. Incorporating exercises such as sled pushes, running drills, and rowing intervals into his training routine will help him improve his performance in these specific areas.
In terms of pacing, Jason has shown that he excels in running segments, with his best running lap being 00:59 faster than average. Therefore, he should aim to maintain a strong pace during the running segments, using his running ability to his advantage.
To improve his overall performance, Jason should focus on a well-rounded training program that includes both strength and endurance exercises. This will help him build the necessary fitness and stamina to excel in all aspects of the Hyrox race.
In summary, Jason Ringo had a solid performance in the Hyrox race in Chicago. He showed strength and speed in the running segments but can improve in areas such as transitions, sled push, running endurance, and rowing. By incorporating specific training strategies and techniques tailored to these areas, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Magalhaes Luiz | 2023 New York | 01:39:59 | |
| Xu Kyle | 2024 Melbourne | 01:39:33 | |
| O'Neill Simon | 2024 Melbourne | 01:39:40 | |
| Bertuccio Giovanni Eddy | 2024 Rimini | 01:40:07 | |
| Bogner Manuel | 2023 Amsterdam | 01:40:17 | |
| Browning Stephen | 2024 New York | 01:39:31 | |
| Sauciunas Ricardas | 2024 Katowice | 01:39:56 | |
| Christensen Thomas | 2024 Malaga | 01:39:51 | |
| Farmer Jamie | 2023 Chicago - North American Open Championship | 01:39:40 | |
| Renny Razz | 2024 Hong Kong | 01:39:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship Ringo Jason | 01:34:17 | |
| 2022 Chicago Ringo Jason | 01:33:32 | |
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Ringo Jason
