Magalhaes Luiz Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Magalhaes Luiz Man Men 40-44 #105008 01:39:59 39th in AG | Top 67.2% 233rd | Top 62.6%
+02:20
51:08
Run Total
+00:18
06:23
Avg. Lap
+00:00
05:08
Best Lap
+01:05
43:40
Workout Total
+00:08
05:27
Avg. Workout
-03:25
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 97.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 307 to 479.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 144 to 515.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -205 to 258.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5447 to 6370.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.

03:15 Potential Improvement 44.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:15 (From 51:08 to 47:53) 44.3%
Sled Pull 02:49 (From 08:35 to 05:46) 38.4%
Sled Push 00:47 (From 04:09 to 03:22) 10.7%
Sandbag Lunges 00:29 (From 06:31 to 06:02) 6.6%
Ski Erg 00:00 (From 04:37 to 04:37) 0.0%
BBJ 00:00 (From 04:44 to 04:44) 0.0%
Rowing 00:00 (From 05:06 to 05:06) 0.0%
Farmers Carry 00:00 (From 02:24 to 02:24) 0.0%
Wall Balls 00:00 (From 07:34 to 07:34) 0.0%

Splits Time

Magalhaes Luiz Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:07 +00:01 00:00 +00:00
Ski Erg 04:37 05:08 04:39 -00:02 05:07 +00:01
Running 2 05:20 09:45 05:36 -00:16 09:46 -00:01
Sled Push 04:09 15:05 03:24 +00:45 15:22 -00:17
Running 3 06:03 19:14 06:07 -00:04 18:46 +00:28
Sled Pull 08:35 25:17 05:51 +02:44 24:53 +00:24
Running 4 07:15 33:52 06:05 +01:10 30:44 +03:08
Burpees Broad Jump 04:44 41:07 06:38 -01:54 36:49 +04:18
Running 5 06:20 45:51 06:21 -00:01 43:27 +02:24
Rowing 05:06 52:11 05:08 -00:02 49:48 +02:23
Running 6 06:33 57:17 06:11 +00:22 54:56 +02:21
Farmers Carry 02:24 01:03:50 02:31 -00:07 01:01:07 +02:43
Running 7 06:33 01:06:14 06:08 +00:25 01:03:38 +02:36
Sandbag Lunges 06:31 01:12:47 06:15 +00:16 01:09:46 +03:01
Running 8 07:59 01:19:18 07:09 +00:50 01:16:01 +03:17
Wall Balls 07:34 01:27:17 08:09 -00:35 01:23:10 +04:07
Roxzone 05:15 01:39:59 08:40 -03:25 01:39:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luiz Magalhaes performed well in the 2023 New York HYROX race, finishing with an overall rank of 233 out of 613 athletes, placing him in the top 38% of participants. In his age group (40-44), he ranked 39th out of 90 athletes, placing him in the top 43%. While his performance was commendable, there are areas where he can improve to further enhance his race performance.

Luiz's total running time of 00:51:08 was 04:28 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time during the race. Additionally, his best running lap was 00:05:08, which was 00:15 slower than the average. This suggests that he may need to focus on his running speed and efficiency.

Segments to Improve


1. Run Total:
Luiz lost significant time during the running segments of the race. To improve this area, he should focus on both his overall fitness and running speed. Incorporating interval training, such as sprints and hill repeats, into his training routine can help improve his running performance. Additionally, working on his running form and technique, including proper foot strike and posture, can contribute to faster running times.

2. Sled Pull:
Luiz lost 02:20 more than the average during the sled pull segment. To improve this area, he should focus on building strength and endurance in his upper body and legs. Exercises such as deadlifts, squats, and pull-ups can help improve his pulling strength. Additionally, incorporating sled pulls into his training routine can help him become more efficient in this specific movement.

3. Running 4 and Running 8:
Luiz lost significant time during these running segments. To improve his performance in these areas, he should focus on building both his running endurance and speed. Long-distance runs and tempo runs can help improve his endurance, while interval training and speed workouts can help him increase his running speed.

4. Running 7 and Running 6:
Luiz lost time during these running segments as well. To improve his performance in these areas, he should continue to work on his overall fitness and running technique. Incorporating strength training exercises that target the muscles used in running, such as lunges and leg presses, can help improve his running performance. Additionally, focusing on maintaining proper form, including a forward lean and efficient arm swing, can contribute to faster running times.

5. Sled Push and Sandbag Lunges:
Luiz lost time during these strength segments. To improve his performance in these areas, he should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and planks can help improve his strength and stability. Additionally, incorporating specific sled push and sandbag lunge drills into his training routine can help him become more efficient in these movements.

Strategies


- Pace Management: Luiz should focus on maintaining a steady pace throughout the race to avoid burning out early. It may be beneficial for him to start at a slightly slower pace and gradually increase his speed as the race progresses.

- Efficient Transitions: To minimize time spent in the roxzone, Luiz should practice smooth and quick transitions between exercises. This can be achieved through consistent training and familiarizing himself with the equipment and movements used in the race.

- Mental Preparation: Luiz should work on developing mental resilience and focus to push through challenging segments of the race. Visualizing success and maintaining a positive mindset can help him stay motivated and perform at his best.

In conclusion, while Luiz Magalhaes performed well in the 2023 New York HYROX race, there are areas where he can improve to enhance his race performance. By focusing on improving his overall fitness, running speed, and strength in specific segments, as well as implementing effective race strategies, Luiz can strive for even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sellschopp Elliot 2022 Hamburg 01:39:53
Dhainin Jimmy 2024 Paris 01:39:53
Padgham Aaron 2024 Glasgow 01:39:30
Van Der Toorn Jimmy 2023 Amsterdam 01:40:01
Alsaedi Mortada Said 2024 London 01:39:36
Kroon Bouko 2024 Rotterdam 01:39:42
Lampitelli Salvatore 2023 Rimini 01:40:17
Lange Harry 2024 Berlin 01:40:17
Treadwell Jason 2024 Birmingham 01:40:27
Van Elferen Tonny 2024 Frankfurt 01:39:35
Other Results from this athlete
2020 Chicago Magalhaes Luiz 01:27:00
2019 New York Magalhaes Luiz 01:32:43
2022 New York Magalhaes Luiz 01:34:34
2022 New York Magalhaes Luiz 01:31:44
2024 New York Magalhaes Luiz 01:45:46

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