Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:51 (From 08:04 to 06:13) | 33.0% |
| Sandbag Lunges | 01:16 (From 07:04 to 05:48) | 22.6% |
| Wall Balls | 01:05 (From 08:33 to 07:28) | 19.3% |
| Sled Pull | 00:42 (From 06:16 to 05:34) | 12.5% |
| Rowing | 00:16 (From 05:18 to 05:02) | 4.8% |
| Ski Erg | 00:14 (From 04:51 to 04:37) | 4.2% |
| Sled Push | 00:12 (From 03:27 to 03:15) | 3.6% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Run Total | 00:00 (From 41:53 to 41:53) | 0.0% |
| Malorny Klaus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:02 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:54 | 04:38 +00:13 | 05:02 -00:08 |
| Running 2 | 04:50 | 09:45 | 05:28 -00:38 | 09:40 +00:05 |
| Sled Push | 03:27 | 14:35 | 03:18 +00:09 | 15:08 -00:33 |
| Running 3 | 05:14 | 18:02 | 05:58 -00:44 | 18:26 -00:24 |
| Sled Pull | 06:16 | 23:16 | 05:42 +00:34 | 24:24 -01:08 |
| Running 4 | 05:10 | 29:32 | 06:00 -00:50 | 30:06 -00:34 |
| Burpees Broad Jump | 08:04 | 34:42 | 06:26 +01:38 | 36:06 -01:24 |
| Running 5 | 05:13 | 42:46 | 06:14 -01:01 | 42:32 +00:14 |
| Rowing | 05:18 | 47:59 | 05:06 +00:12 | 48:46 -00:47 |
| Running 6 | 05:13 | 53:17 | 06:03 -00:50 | 53:52 -00:35 |
| Farmers Carry | 02:07 | 58:30 | 02:27 -00:20 | 59:55 -01:25 |
| Running 7 | 05:11 | 01:00:37 | 06:03 -00:52 | 01:02:22 -01:45 |
| Sandbag Lunges | 07:04 | 01:05:48 | 06:03 +01:01 | 01:08:25 -02:37 |
| Running 8 | 06:12 | 01:12:52 | 07:01 -00:49 | 01:14:28 -01:36 |
| Wall Balls | 08:33 | 01:19:04 | 07:51 +00:42 | 01:21:29 -02:25 |
| Roxzone | 10:08 | 01:37:37 | 08:17 +01:51 | 01:37:37 |
Klaus Malorny, in the HYROX Hamburg event, demonstrated an impressive performance, especially considering his age group of 50-54. Notably, Klaus's running prowess was a key highlight of his performance. His total running time was 00:41:53, which is 06:13 faster than the average, and his best running lap was timed at 00:04:50. This is indicative of his exceptional speed and endurance when it comes to running. However, the Roxzone time of 00:10:08, which is 01:53 slower than average, suggests that he took more time to transition between exercise zones. In terms of pacing, Klaus demonstrated good control, avoiding starting too fast or too slow compared to the average pace.
Given Klaus's strength in running, he should aim to maximize this advantage by maintaining a steady and fast pace throughout the running segments. He should also focus on improving his transition times between exercises, potentially saving precious seconds during the race. In segments where he's slower, such as the Burpees Broad Jump, Wall Balls, and Sandbag Lunges, Klaus should aim to maintain a steady rhythm rather than rushing through them, as this would help prevent fatigue and maintain a steady performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Porcellini Fabrizio | 2023 München | 01:37:07 | |
| Bache Oliver | 2024 Birmingham | 01:37:24 | |
| Sullivan Ben | 2024 Chicago Navy Pier | 01:37:15 | |
| Simon Brad | 2024 Sydney | 01:37:17 | |
| Fowler Chris | 2024 Singapore | 01:37:56 | |
| Fornasa Andrea | 2024 Rimini | 01:37:53 | |
| Li Chak Leung Thomas | 2024 Hong Kong | 01:37:32 | |
| Diedrich Waldemar | 2024 Hamburg | 01:37:33 | |
| Steijvers Jeroen | 2024 Maastricht | 01:37:37 | |
| Abreu Chávez Héctor A | 2024 Ciudad de Mexico | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Malorny Klaus
