Chak Leung Thomas Li Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

HKG Flag Chak Leung Thomas Li Man Men 35-39 #155034 01:37:32 168th in AG | Top 65.6% 614th | Top 59.4%
-02:11
45:34
Run Total
-00:15
05:42
Avg. Lap
-00:05
04:56
Best Lap
+02:41
44:08
Workout Total
+00:21
05:31
Avg. Workout
-00:30
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 92.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 282 to 422.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 125 to 503.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -108 to 116.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5194 to 5902.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 872.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

02:09 Potential Improvement 45.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4176.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:09 (From 08:23 to 06:14) 45.3%
Sled Pull 01:18 (From 06:53 to 05:35) 27.4%
Wall Balls 00:54 (From 08:22 to 07:28) 18.9%
Sandbag Lunges 00:24 (From 06:13 to 05:49) 8.4%
Ski Erg 00:00 (From 04:15 to 04:15) 0.0%
Sled Push 00:00 (From 03:13 to 03:13) 0.0%
Rowing 00:00 (From 04:44 to 04:44) 0.0%
Farmers Carry 00:00 (From 02:05 to 02:05) 0.0%
Run Total 00:00 (From 45:34 to 45:34) 0.0%

Splits Time

Chak Leung Thomas Li Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 05:03 -00:21 00:00 +00:00
Ski Erg 04:15 04:42 04:38 -00:23 05:03 -00:21
Running 2 04:56 08:57 05:27 -00:31 09:41 -00:44
Sled Push 03:13 13:53 03:18 -00:05 15:08 -01:15
Running 3 05:29 17:06 05:57 -00:28 18:26 -01:20
Sled Pull 06:53 22:35 05:42 +01:11 24:23 -01:48
Running 4 05:40 29:28 05:58 -00:18 30:05 -00:37
Burpees Broad Jump 08:23 35:08 06:27 +01:56 36:03 -00:55
Running 5 06:03 43:31 06:14 -00:11 42:30 +01:01
Rowing 04:44 49:34 05:06 -00:22 48:44 +00:50
Running 6 05:45 54:18 06:02 -00:17 53:50 +00:28
Farmers Carry 02:05 01:00:03 02:26 -00:21 59:52 +00:11
Running 7 06:00 01:02:08 06:02 -00:02 01:02:18 -00:10
Sandbag Lunges 06:13 01:08:08 06:01 +00:12 01:08:20 -00:12
Running 8 07:02 01:14:21 06:58 +00:04 01:14:21 +00:00
Wall Balls 08:22 01:21:23 07:49 +00:33 01:21:19 +00:04
Roxzone 07:54 01:37:32 08:24 -00:30 01:37:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chak Leung Thomas Li, you rolled into the 2024 Hong Kong HYROX event like a boss, finishing with a solid time of 01:37:32, placing you in the top 22% overall and the top 65% in your age group. That's no small feat! 💪 Your total running time of 00:45:34 is 02:26 faster than average, clearly showcasing that you have a runner's profile. However, your pacing was a bit of a rollercoaster ride. Your first running segment was a tad too fast, which might have set you up for a tougher sled pull and burpees. Remember, it's not a sprint; it's a grind! Balancing your running speed with the strength tasks is key to maximizing your performance. Let's dig into the segments where you can crank it up a notch!

Segments to Improve:
  • Burpees Broad Jump: You clocked in at 00:08:23, which is 01:58 slower than average. This is a big area for improvement. Try incorporating specific burpee drills, focusing on explosive movement and rhythm. You can do sets of 10-15 burpees with a short rest in between. Aim for efficiency in your transitions; a smooth burpee can save precious seconds!
  • Sled Pull: At 00:06:53, you were 01:14 slower than average. To enhance your strength and technique here, include sled pulls in your training. Work on your grip and core stability. Try different stances: narrow and wide, and focus on maintaining a solid posture. Consider high-rep sled pulls with lighter weights to build endurance.
  • Wall Balls: Coming in at 00:08:22, you were 00:34 slower than average. Focus on your squat depth and ball release technique. Incorporate wall ball drills into your routine, aiming for sets of 15-20 reps. If you’re struggling, go lighter with the ball until you master the form. Remember, it’s all about the rhythm—find yours!
  • Sandbag Lunges: At 00:06:13, you were 00:13 slower than average. To enhance your performance, practice weighted lunges, ensuring your form is on point—don’t let those knees cave in! Include forward and reverse lunges in your training, and consider integrating them into your running sessions for that added cardio boost.
  • Roxzone: You spent 00:07:54 here, which is 00:21 faster than average, but there’s still room for improvement. Work on your transition times by practicing quick changes between exercises. Set up a mock course and time yourself. Aim for efficiency—less chit-chat, more hustle! 🏃‍♂️💨
  • Sled Push: You finished this segment in 00:03:13, just 00:05 faster than average. To improve, incorporate heavier sled pushes in your workouts to build strength. Focus on pushing with your legs rather than your back, and practice short bursts to simulate race conditions.
Race Strategies:
  • Pacing: Start your first run at a controlled pace. Aim for about 80-85% effort. This will help preserve energy for the strength segments that follow.
  • Transitions: During transitions, practice quick breathing techniques to keep your heart rate in check. Remember, those quick transitions can shave seconds off your total time—think of them as mini races within the race!
  • Mindset: Mental toughness can make or break your performance. Visualize each segment and build a mantra that resonates with you—something like: “One rep at a time, one step closer.”
  • Nutrition and Hydration: Fuel up adequately before your race. Consider pre-race snacks that are rich in carbs for energy, and stay hydrated to keep your performance at its peak.
Conclusion:

Chak, your performance in Hong Kong was impressive, and you’ve got a solid base to build from. Remember, it’s all about the journey and the little improvements that lead to big results. “Success is the sum of small efforts, repeated day in and day out.” So let’s tackle those weaknesses and turn them into strengths! Keep pushing yourself, and don’t forget to have fun along the way. Every workout counts, and every drop of sweat is a step closer to your goal! 💥🏆

As your Rox-Coach, I’m here to guide you through this journey. Let’s turn those segments around, and next time, let’s aim even higher!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 99.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 99.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wojciech Bownik 2024 Glasgow 01:37:10
Andrea Mariani 2024 Rimini 01:37:47
Mathéo Vassail 2024 Paris 01:37:36
Yi Hsin Hkghyrox Liao 2024 Taipeh 01:37:39
Lucas Jastrzebski 2024 Paris 01:37:42
Uwe Lorenzen 2018 Hamburg 01:37:22
Benjamin Sin 2023 Sydney 01:37:50
Ben Bowen 2025 Manchester 01:37:03
Stefan Stamenkovic 2024 Rimini 01:37:44
Jonathan Hanson 2023 Dallas 01:37:57
Other Results from this athlete
2023 Hong Kong Chak Leung Thomas Li 01:44:49

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