Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goodson Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goodson Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goodson Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goodson Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:26 | 08:24 to 05:58 | 42.3% |
| Run Total | 01:37 | 38:35 to 36:58 | 28.1% |
| Burpees Broad Jump | 01:21 | 05:12 to 03:51 | 23.5% |
| Farmers Carry | 00:21 | 02:20 to 01:59 | 6.1% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Goodson Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:02 -00:10 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:52 | 04:09 -00:11 | 04:02 -00:10 |
| Running 2 | 04:30 | 07:50 | 04:24 +00:06 | 08:11 -00:21 |
| Sled Push | 02:01 | 12:20 | 03:33 -01:32 | 12:35 -00:15 |
| Running 3 | 05:06 | 14:21 | 04:46 +00:20 | 16:08 -01:47 |
| Sled Pull | 05:05 | 19:27 | 05:59 -00:54 | 20:54 -01:27 |
| Running 4 | 04:58 | 24:32 | 04:48 +00:10 | 26:53 -02:21 |
| Burpees Broad Jump | 05:12 | 29:30 | 04:06 +01:06 | 31:41 -02:11 |
| Running 5 | 05:13 | 34:42 | 04:53 +00:20 | 35:47 -01:05 |
| Rowing | 04:19 | 39:55 | 04:27 -00:08 | 40:40 -00:45 |
| Running 6 | 04:57 | 44:14 | 04:48 +00:09 | 45:07 -00:53 |
| Farmers Carry | 02:20 | 49:11 | 02:07 +00:13 | 49:55 -00:44 |
| Running 7 | 05:00 | 51:31 | 04:52 +00:08 | 52:02 -00:31 |
| Sandbag Lunges | 04:03 | 56:31 | 04:49 -00:46 | 56:54 -00:23 |
| Running 8 | 05:03 | 01:00:34 | 05:19 -00:16 | 01:01:43 -01:09 |
| Wall Balls | 08:24 | 01:05:37 | 06:27 +01:57 | 01:07:02 -01:25 |
| Roxzone | 05:01 | 01:18:56 | 05:27 -00:26 | 01:18:56 |
Paul Goodson demonstrated a noteworthy performance in the 2024 Beijing Hyrox race, finishing in the top 13% overall and the top 23% in his age group. His overall race time was 01:18:56, a commendable result given the stiff competition.
When analysing Paul's performance, it is apparent that he shines in the strength-based exercises. This is evident from his impressive performance in the Sled Push, Sled Pull, and Sandbag Lunges, where he consistently finished far above average. However, his total running time was slower than average which indicates that there may be room for improvement in his running.
Regarding his pacing, Paul started quite fast in the first running segment but slowed down as the race progressed. This could suggest that Paul's endurance might need some fine-tuning.
For upcoming races, Paul should consider pacing himself better. Starting too fast might cause him to burn out towards the end. A more consistent pace throughout the race will help maintain his strength and endurance. He should also focus on his transition times, ensuring he moves swiftly and smoothly between the different segments. In terms of training, incorporating more running and functional strength exercises into his routine will help improve his overall performance. Lastly, Paul should consider working with a coach or trainer for personalized advice and guidance.
| Similar Athletes | |||
|---|---|---|---|
| Hell Jonathan | 2021 Leipzig | 01:19:16 | |
| Nielsen Jonathan | 2022 Essen | 01:19:23 | |
| Woods Mitch | 2024 Sydney | 01:19:09 | |
| Zlatkov Aleksandar | 2023 Wien | 01:19:20 | |
| Viljoen Schalk | 2022 Hong Kong | 01:19:12 | |
| Svikulis Kyle | 2023 Melbourne | 01:18:28 | |
| Hayes Luke | 2024 New York | 01:19:06 | |
| Schatz Philipp | 2023 World Championships Manchester | 01:19:13 | |
| 陈 锋 | 2024 Beijing | 01:18:51 | |
| Klieber Rick | 2023 London | 01:19:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:23:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
