Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 601 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Mitch's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Mitch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Mitch's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Mitch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:55 | 06:27 to 04:32 | 33.2% |
| Wall Balls | 01:52 | 07:50 to 05:58 | 32.4% |
| Burpees Broad Jump | 01:26 | 05:17 to 03:51 | 24.9% |
| Farmers Carry | 00:17 | 02:16 to 01:59 | 4.9% |
| Rowing | 00:06 | 04:31 to 04:25 | 1.7% |
| Sled Push | 00:05 | 03:19 to 03:14 | 1.4% |
| Sled Pull | 00:05 | 05:31 to 05:26 | 1.4% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 35:06 to 35:06 | 0.0% |
| Woods Mitch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:02 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:00 | 02:56 | 04:09 -00:09 | 04:02 -01:06 |
| Running 2 | 04:08 | 06:56 | 04:25 -00:17 | 08:11 -01:15 |
| Sled Push | 03:19 | 11:04 | 03:31 -00:12 | 12:36 -01:32 |
| Running 3 | 04:32 | 14:23 | 04:49 -00:17 | 16:07 -01:44 |
| Sled Pull | 05:31 | 18:55 | 05:56 -00:25 | 20:56 -02:01 |
| Running 4 | 04:27 | 24:26 | 04:50 -00:23 | 26:52 -02:26 |
| Burpees Broad Jump | 05:17 | 28:53 | 04:10 +01:07 | 31:42 -02:49 |
| Running 5 | 04:31 | 34:10 | 04:54 -00:23 | 35:52 -01:42 |
| Rowing | 04:31 | 38:41 | 04:28 +00:03 | 40:46 -02:05 |
| Running 6 | 04:32 | 43:12 | 04:50 -00:18 | 45:14 -02:02 |
| Farmers Carry | 02:16 | 47:44 | 02:07 +00:09 | 50:04 -02:20 |
| Running 7 | 04:33 | 50:00 | 04:53 -00:20 | 52:11 -02:11 |
| Sandbag Lunges | 06:27 | 54:33 | 04:49 +01:38 | 57:04 -02:31 |
| Running 8 | 05:32 | 01:01:00 | 05:20 +00:12 | 01:01:53 -00:53 |
| Wall Balls | 07:50 | 01:06:32 | 06:29 +01:21 | 01:07:13 -00:41 |
| Roxzone | 04:57 | 01:19:09 | 05:27 -00:30 | 01:19:09 |
Mitch Woods delivered a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 63, which places him in the top 35% of athletes. His strong running capabilities are evident, with a total running time of 35:06, which is 3:15 faster than the average, indicating a well-developed runner profile. The initial running splits (Running 1 to Running 4) highlight a strong start, maintaining a pace significantly faster than average, suggesting optimal pacing at the beginning of the race. However, there is a noticeable decline in performance in strength-based segments, indicating a need for improved strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Stücheli Florian | 2023 Amsterdam | 01:19:02 | |
| Crumplin Ben | 2023 London | 01:19:30 | |
| Yun Baul | 2024 Incheon | 01:19:10 | |
| Jarvis Zach | 2024 New York | 01:19:29 | |
| James Aaron | 2024 World Championships Nice | 01:19:10 | |
| Millington Pat | 2024 Chicago Navy Pier | 01:19:05 | |
| Hentsch Philip | 2023 Hamburg | 01:19:03 | |
| Viljoen Schalk | 2022 Hong Kong | 01:19:12 | |
| Black Alan | 2024 Berlin | 01:19:18 | |
| Salmeron Julian Royer | 2024 Mexico City | 01:19:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
