Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 716 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eberle Samyra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eberle Samyra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eberle Samyra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eberle Samyra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:39 | 58:39 to 51:00 | 100.0% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:25 to 06:25 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Eberle Samyra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:40 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:53 | 05:22 -00:01 | 05:40 +00:13 |
| Running 2 | 06:45 | 11:14 | 06:09 +00:36 | 11:02 +00:12 |
| Sled Push | 03:02 | 17:59 | 03:06 -00:04 | 17:11 +00:48 |
| Running 3 | 07:05 | 21:01 | 06:31 +00:34 | 20:17 +00:44 |
| Sled Pull | 05:31 | 28:06 | 06:43 -01:12 | 26:48 +01:18 |
| Running 4 | 07:15 | 33:37 | 06:34 +00:41 | 33:31 +00:06 |
| Burpees Broad Jump | 06:25 | 40:52 | 07:38 -01:13 | 40:05 +00:47 |
| Running 5 | 07:25 | 47:17 | 06:45 +00:40 | 47:43 -00:26 |
| Rowing | 05:23 | 54:42 | 05:42 -00:19 | 54:28 +00:14 |
| Running 6 | 07:44 | 01:00:05 | 06:37 +01:07 | 01:00:10 -00:05 |
| Farmers Carry | 02:10 | 01:07:49 | 02:31 -00:21 | 01:06:47 +01:02 |
| Running 7 | 07:50 | 01:09:59 | 06:38 +01:12 | 01:09:18 +00:41 |
| Sandbag Lunges | 04:33 | 01:17:49 | 05:43 -01:10 | 01:15:56 +01:53 |
| Running 8 | 08:45 | 01:22:22 | 07:22 +01:23 | 01:21:39 +00:43 |
| Wall Balls | 04:11 | 01:31:07 | 06:09 -01:58 | 01:29:01 +02:06 |
| Roxzone | 08:22 | 01:43:34 | 08:24 -00:02 | 01:43:34 |
Based on the splits analysis, it is evident that Samyra faced challenges in the running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. The Roxzone segment also showed room for improvement, as it was 00:16 slower than the average.
- Interval Training: Incorporate interval training sessions, alternating between high-intensity sprints and recovery periods. This will help improve her speed and cardiovascular fitness.
- Hill Repeats: Include hill repeats in her training routine to build strength and power in her legs. Running uphill challenges the muscles and enhances endurance.
- Tempo Runs: Implement tempo runs, where Samyra maintains a steady and challenging pace for an extended period. This will help improve her endurance and pacing during races.
- Strength Training: Incorporate strength training exercises such as lunges, squats, and deadlifts to build lower body strength, which is crucial for running performance.
2. Roxzone: The Roxzone segment indicates that Samyra could benefit from improving her overall fitness and transition time. To enhance performance in this area, the following strategies can be implemented:
- Circuit Training: Include circuit training sessions that focus on building overall fitness and improving transitions between exercises. This will help Samyra become more efficient in moving from one exercise to another.
- Plyometric Exercises: Incorporate plyometric exercises, such as burpees and box jumps, to improve explosiveness and agility. These exercises will help Samyra quickly transition between exercise zones in the Roxzone segment.
- Mental Preparation: Practice mental preparation techniques to improve focus and concentration during transitions. This will help reduce the time spent in the Roxzone and improve overall performance.
- Pacing: Pay attention to pacing throughout the race to avoid starting too fast and burning out. Consistent pacing will help maintain energy levels and prevent fatigue.
- Strategic Rests: Identify key segments where short rests can be taken to recover and regain energy. This will allow Samyra to optimize her performance in subsequent segments.
- Efficient Transitions: Practice and perfect transition techniques to minimize time spent in the Roxzone. Focus on quick and smooth movements between exercise zones to maintain momentum.
- Mental Resilience: Develop mental resilience to push through challenging segments and maintain a positive mindset throughout the race. Mental strength is crucial for overcoming obstacles and achieving optimal performance.
By implementing these strategies, focusing on specific areas for improvement, and incorporating tailored training exercises, drills, and routines, Samyra Eberle can enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pastuszak Gosia | 2024 Poznan | 01:43:58 | |
| Frem Tara | 2023 Chicago | 01:43:42 | |
| Barte Julia | 2024 Karlsruhe | 01:43:30 | |
| Wachtendonk Sandra | 2022 Essen | 01:43:12 | |
| Kaeser Lena | 2023 München | 01:43:27 | |
| Hall Kate | 2024 Birmingham | 01:43:32 | |
| Facey Tara | 2024 London | 01:43:37 | |
| Tan Freda | 2024 Sydney | 01:43:38 | |
| Aspholm Annika | 2024 Stockholm | 01:44:04 | |
| Müller Cay | 2019 Hamburg | 01:43:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:52:07 | |
| 2022 Frankfurt | 01:40:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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