Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 陈 绍壮's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 陈 绍壮 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 陈 绍壮’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 陈 绍壮's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 50:16 to 44:17 | 100.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 00:06 to 00:06 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| 陈 绍壮 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:47 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:00 | 04:33 -00:07 | 04:47 -00:47 |
| Running 2 | 08:30 | 08:26 | 05:15 +03:15 | 09:20 -00:54 |
| Sled Push | 02:22 | 16:56 | 03:08 -00:46 | 14:35 +02:21 |
| Running 3 | 06:30 | 19:18 | 05:46 +00:44 | 17:43 +01:35 |
| Sled Pull | 04:48 | 25:48 | 05:22 -00:34 | 23:29 +02:19 |
| Running 4 | 06:02 | 30:36 | 05:44 +00:18 | 28:51 +01:45 |
| Burpees Broad Jump | 00:06 | 36:38 | 05:56 -05:50 | 34:35 +02:03 |
| Running 5 | 06:23 | 36:44 | 05:55 +00:28 | 40:31 -03:47 |
| Rowing | 04:46 | 43:07 | 04:57 -00:11 | 46:26 -03:19 |
| Running 6 | 06:25 | 47:53 | 05:46 +00:39 | 51:23 -03:30 |
| Farmers Carry | 02:05 | 54:18 | 02:20 -00:15 | 57:09 -02:51 |
| Running 7 | 06:10 | 56:23 | 05:43 +00:27 | 59:29 -03:06 |
| Sandbag Lunges | 04:47 | 01:02:33 | 05:32 -00:45 | 01:05:12 -02:39 |
| Running 8 | 06:18 | 01:07:20 | 06:29 -00:11 | 01:10:44 -03:24 |
| Wall Balls | 06:09 | 01:13:38 | 07:11 -01:02 | 01:17:13 -03:35 |
| Roxzone | 12:21 | 01:32:01 | 07:37 +04:44 | 01:32:01 |
Mr. 陈, congratulations on your stellar performance in the 2024 Beijing Hyrox race. You placed within the top 25% of all athletes and within the top 31% in your age group, showcasing your competitive edge and strength in the field. Despite your overall strong performance, there are areas where there is room for improvement.
It is evident from the race data that you started strong, notably faster than average in the initial running segment. However, your total running time was slower than average, indicating that your pace declined as the race progressed. This suggests that you may have started the race too fast, which could have led to fatigue in the later stages of the race. Your overall performance suggests a need to balance your strength and running training, as your strength performance was generally better than your running.
One key strategy for improving your race performance is to pace yourself more effectively. Starting the race too fast can lead to fatigue in the later stages, so it's important to start at a pace that you can maintain throughout the race. Practice your pacing during your training to help you get a feel for a sustainable speed.
Additionally, focusing on efficient transitions between exercises can help you save time during the race. Practice swift and smooth transitions during your training to help improve your Roxzone times. For example, you could practice moving directly from running to the Ski Erg without stopping to rest.
| Similar Athletes | |||
|---|---|---|---|
| Jänigen Sascha | 2023 München | 01:31:52 | |
| Clarke Anthony | 2022 London | 01:31:36 | |
| Costa Toni | 2022 Valencia | 01:31:58 | |
| Ivarson Nick | 2023 Chicago | 01:32:26 | |
| Hanschke André | 2022 Leipzig | 01:31:38 | |
| Foulis Neil | 2024 Dublin | 01:32:00 | |
| Gough Phil | 2023 London | 01:31:35 | |
| Delfaux JeanEdouard | 2024 Marseille | 01:31:40 | |
| Taylor Rich | 2024 Manchester | 01:32:30 | |
| Ganser Louis | 2023 Paris | 01:31:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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