Dascher Albert Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 621 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #112010 01:52:19 42nd in AG | Top 82.4% 298th | Top 80.1%
+03:22
58:13
Run Total
+00:28
07:17
Avg. Lap
-00:02
05:37
Best Lap
-02:13
45:12
Workout Total
-00:16
05:39
Avg. Workout
-01:20
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 621 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 621 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dascher Albert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dascher Albert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 621 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dascher Albert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dascher Albert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:37. Check the detail of the improvement plan below.

05:42 Potential Improvement 53.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:42 58:13 to 52:31 53.7%
Sled Pull 04:11 10:49 to 06:38 39.4%
Sled Push 00:44 04:38 to 03:54 6.9%
Ski Erg 00:00 04:35 to 04:35 0.0%
Burpees Broad Jump 00:00 05:36 to 05:36 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%
Sandbag Lunges 00:00 05:45 to 05:45 0.0%
Wall Balls 00:00 06:06 to 06:06 0.0%

Splits Time

Dascher Albert Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:33 +00:04 00:00 +00:00
Ski Erg 04:35 05:37 04:49 -00:14 05:33 +00:04
Running 2 06:14 10:12 06:04 +00:10 10:22 -00:10
Sled Push 04:38 16:26 03:45 +00:53 16:26 +00:00
Running 3 08:33 21:04 06:47 +01:46 20:11 +00:53
Sled Pull 10:49 29:37 06:35 +04:14 26:58 +02:39
Running 4 07:41 40:26 06:46 +00:55 33:33 +06:53
Burpees Broad Jump 05:36 48:07 07:40 -02:04 40:19 +07:48
Running 5 07:59 53:43 07:08 +00:51 47:59 +05:44
Rowing 05:18 01:01:42 05:23 -00:05 55:07 +06:35
Running 6 06:54 01:07:00 06:48 +00:06 01:00:30 +06:30
Farmers Carry 02:25 01:13:54 02:45 -00:20 01:07:18 +06:36
Running 7 06:54 01:16:19 06:52 +00:02 01:10:03 +06:16
Sandbag Lunges 05:45 01:23:13 07:09 -01:24 01:16:55 +06:18
Running 8 08:24 01:28:58 08:38 -00:14 01:24:04 +04:54
Wall Balls 06:06 01:37:22 09:19 -03:13 01:32:42 +04:40
Roxzone 08:58 01:52:19 10:18 -01:20 01:52:19
Based on 621 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Albert Dascher performed well in the 2023 New York Hyrox race, finishing in the top 48% of all athletes and in the top 46% of his age group. His overall time was 01:52:19, with a total running time of 00:58:13, which was 06:21 slower than the average. This suggests that Albert could benefit from improving his overall fitness and transition time. His best running lap time was 00:05:37.

Segments to Improve


1. Run Total:
Albert lost significant time in the running segments, particularly in Running 3, Running 5, and Running 4. To improve in these segments, he should focus on endurance and speed training. Incorporating interval training, such as sprint intervals and tempo runs, can help improve his running performance. Additionally, he should work on his running form to ensure efficiency and reduce energy wastage.

2. Sled Pull:
Albert was 03:34 slower than the average time in the Sled Pull segment. To improve in this area, he should focus on developing upper body strength and endurance. Exercises such as sled pulls, sled drags, and farmer's carries can help improve his pulling strength. Additionally, incorporating exercises that target the back, shoulders, and grip strength, such as rows, pull-ups, and deadlifts, can further enhance his performance in the Sled Pull segment.

3. Sled Push:
Albert was 00:21 slower than the average time in the Sled Push segment. To improve in this area, he should work on developing lower body strength and explosive power. Exercises such as sled pushes, squats, lunges, and box jumps can help improve his pushing strength and power. Additionally, incorporating plyometric exercises, such as squat jumps and power cleans, can further enhance his performance in the Sled Push segment.

4. Running 1 and Running 2:
Albert was slower than average in these running segments. To improve in these areas, he should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and stamina. Additionally, working on his running form and technique can enhance his efficiency and overall performance in these segments.

5. Running 6:
Albert was 00:11 slower than average in this running segment. To improve in this area, he should focus on improving his endurance and stamina. Incorporating long-distance runs, fartlek training, and tempo runs can help improve his endurance and ability to maintain a steady pace. Additionally, incorporating strength training exercises, such as lunges and squats, can help improve his muscular endurance and overall performance in the Running 6 segment.

Strategies


- Pacing: Albert should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important for him to find a balance between pushing his limits and conserving energy for the later segments.

- Transition Time: Albert should work on improving his transition time between segments, as this can significantly impact his overall race performance. Practicing quick transitions during training sessions can help him become more efficient and save valuable time during the race.

- Mental Preparation: Albert should develop mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and visualizing success can help him maintain a positive mindset and push through challenging moments.

- Pre-Race Nutrition and Hydration: Albert should ensure he is properly fueled and hydrated before the race. Consuming a balance of carbohydrates, protein, and healthy fats can provide the energy needed for optimal performance. Additionally, staying hydrated before and during the race is crucial for maintaining performance and preventing fatigue.

- Practice Specific Segments: Albert should incorporate specific training sessions that mimic the race segments he struggled with the most. By practicing these segments in training, he can become more familiar with the movements and improve his performance on race day.

Overall, Albert Dascher performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, he can address his weaknesses and ultimately improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Castillo Robledo Alejandro 2022 Dallas 01:52:33
Zhu Shengbuwei 2024 Singapore National Stadium 01:52:13
Höhn Andreas 2018 Hamburg 01:52:18
DuBois Brandon 2024 New York 01:52:21
Cabrera Ricardo 2024 Anaheim 01:52:45
Smith Geoff 2023 Chicago 01:52:03
Maslanka Bailey 2024 Glasgow 01:52:04
Horner Steven 2024 Paris 01:52:27
Adelakun Isaac 2023 Barcelona 01:52:18
Spencer Alan 2024 Paris 01:51:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 New York 01:41:38

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