Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 35 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 袁 保华's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 袁 保华 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 袁 保华’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 袁 保华's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:58 | 01:05:11 to 50:13 | 92.8% |
| Ski Erg | 00:41 | 05:20 to 04:39 | 4.2% |
| Rowing | 00:21 | 05:31 to 05:10 | 2.2% |
| Sled Pull | 00:05 | 10:17 to 10:12 | 0.5% |
| Farmers Carry | 00:03 | 03:25 to 03:22 | 0.3% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Sandbag Lunges | 00:00 | 06:17 to 06:17 | 0.0% |
| Wall Balls | 00:00 | 08:11 to 08:11 | 0.0% |
| 袁 保华 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:10 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:59 | 04:40 +00:40 | 05:10 -00:11 |
| Running 2 | 08:14 | 10:19 | 06:02 +02:12 | 09:50 +00:29 |
| Sled Push | 03:21 | 18:33 | 05:45 -02:24 | 15:52 +02:41 |
| Running 3 | 09:37 | 21:54 | 06:54 +02:43 | 21:37 +00:17 |
| Sled Pull | 10:17 | 31:31 | 11:13 -00:56 | 28:31 +03:00 |
| Running 4 | 07:09 | 41:48 | 07:02 +00:07 | 39:44 +02:04 |
| Burpees Broad Jump | 06:03 | 48:57 | 07:25 -01:22 | 46:46 +02:11 |
| Running 5 | 07:56 | 55:00 | 07:12 +00:44 | 54:11 +00:49 |
| Rowing | 05:31 | 01:02:56 | 05:17 +00:14 | 01:01:23 +01:33 |
| Running 6 | 07:12 | 01:08:27 | 07:21 -00:09 | 01:06:40 +01:47 |
| Farmers Carry | 03:25 | 01:15:39 | 03:42 -00:17 | 01:14:01 +01:38 |
| Running 7 | 07:35 | 01:19:04 | 07:24 +00:11 | 01:17:43 +01:21 |
| Sandbag Lunges | 06:17 | 01:26:39 | 07:42 -01:25 | 01:25:07 +01:32 |
| Running 8 | 12:33 | 01:32:56 | 09:09 +03:24 | 01:32:49 +00:07 |
| Wall Balls | 08:11 | 01:45:29 | 10:44 -02:33 | 01:41:58 +03:31 |
| Roxzone | 09:24 | 02:02:54 | 10:12 -00:48 | 02:02:54 |
保华 袁 performed impressively in his age group and overall in the 2024 Beijing HYROX PRO event. His total race time of 02:02:54 places him within the top 69% of all athletes and the top 76% of athletes within his age group. This is a commendable performance, especially considering the challenging nature of the HYROX PRO event. However, his total running time of 01:05:11 was slower than the average by 07:52, indicating a major area of improvement. It seems that 保华 袁 has a stronger profile in strength exercises than in running, as evidenced by his faster-than-average times in activities such as the sled push and sandbag lunges.
保华 袁 started the race at a good pace, with his first running segment being faster than the average. This suggests that he did not start too fast or too slow. However, as the race progressed, his running times slowed down compared to the average, indicating potential fatigue or difficulty in maintaining a consistent running pace throughout the race.
During the race, 保华 袁 should aim to maintain a consistent pace, especially during the running segments. Starting too fast can lead to early fatigue, which can hamper performance in later segments. He should also focus on efficient transitions between exercises to minimize time spent in the Roxzone. Lastly, implementing proper form and technique in all exercises can help to maximize performance and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Turczyn Dennis | 2024 Stockholm | 02:02:56 | |
| Nguyen Dean | 2024 Melbourne | 02:02:35 | |
| Beller Joesph | 2024 Dallas | 02:03:03 | |
| Harris Jeff | 2020 Dallas | 02:03:22 | |
| Medina Salvador | 2023 Houston | 02:02:37 | |
| Wilde John | 2024 London | 02:02:25 | |
| 袁 保华 | 2024 Beijing | 02:02:54 | |
| Fritsch Thomas | 2023 London | 02:03:22 | |
| Hille Andreas | 2018 Essen | 02:02:55 | |
| Coppola Riccardo | 2022 Manchester | 02:02:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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