Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 59 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 祝 青雨's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 祝 青雨's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 祝 青雨's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 祝 青雨's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:46 | 57:19 to 49:33 | 79.3% |
| Rowing | 01:16 | 06:24 to 05:08 | 12.9% |
| Farmers Carry | 00:20 | 03:38 to 03:18 | 3.4% |
| Ski Erg | 00:18 | 04:56 to 04:38 | 3.1% |
| Wall Balls | 00:08 | 10:30 to 10:22 | 1.4% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 08:14 to 08:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Sandbag Lunges | 00:00 | 06:46 to 06:46 | 0.0% |
| 祝 青雨 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 04:45 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:25 | 04:35 +00:21 | 04:45 +01:40 |
| Running 2 | 05:47 | 11:21 | 05:46 +00:01 | 09:20 +02:01 |
| Sled Push | 03:33 | 17:08 | 05:42 -02:09 | 15:06 +02:02 |
| Running 3 | 08:01 | 20:41 | 06:55 +01:06 | 20:48 -00:07 |
| Sled Pull | 08:14 | 28:42 | 10:24 -02:10 | 27:43 +00:59 |
| Running 4 | 06:53 | 36:56 | 06:35 +00:18 | 38:07 -01:11 |
| Burpees Broad Jump | 06:15 | 43:49 | 06:49 -00:34 | 44:42 -00:53 |
| Running 5 | 06:58 | 50:04 | 06:41 +00:17 | 51:31 -01:27 |
| Rowing | 06:24 | 57:02 | 05:13 +01:11 | 58:12 -01:10 |
| Running 6 | 06:00 | 01:03:26 | 06:46 -00:46 | 01:03:25 +00:01 |
| Farmers Carry | 03:38 | 01:09:26 | 03:19 +00:19 | 01:10:11 -00:45 |
| Running 7 | 06:27 | 01:13:04 | 07:13 -00:46 | 01:13:30 -00:26 |
| Sandbag Lunges | 06:46 | 01:19:31 | 07:55 -01:09 | 01:20:43 -01:12 |
| Running 8 | 10:52 | 01:26:17 | 08:22 +02:30 | 01:28:38 -02:21 |
| Wall Balls | 10:30 | 01:37:09 | 11:13 -00:43 | 01:37:00 +00:09 |
| Roxzone | 10:56 | 01:58:26 | 10:13 +00:43 | 01:58:26 |
祝青雨's performance in the 2024 Beijing Hyrox event showcased a strong athletic potential. Despite ranking in the top 66% of all athletes and 74% in his age group, there is still room for improvement. His overall time was 01:58:26, with a total running time of 00:57:19, which is slightly slower than average by 02:54. This indicates that strength training might be his strong suit rather than endurance running. His best running lap was timed at 00:05:47. The pacing throughout the race seems to have started slower but improved in the later stages. Upon examining the performance, it appears that he has a hybrid profile, showing proficiency in both strength and running but with a slight bias towards strength exercises.
The primary areas where improvement is required include the Total Running time, Roxzone, Rowing, Wall Balls, Farmers Carry, Burpees Broad Jump, and Ski Erg. The athlete seems to struggle with endurance running and transition times, requiring more rest and taking longer to transition between zones.
For future races, implementing some specific race strategies could help improve overall performance. Firstly, focusing on maintaining a consistent pace throughout the race can prevent early fatigue. Secondly, managing rest and recovery periods efficiently during the Roxzone segment can help save time. Lastly, prioritizing technique during strength exercises can ensure better performance and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Strimmer Thomas | 2023 Rimini | 01:58:55 | |
| Smyth Dalton | 2023 Dallas | 01:58:54 | |
| Noor Anthony | 2024 Brisbane | 01:58:02 | |
| Boyer Alexandre | 2024 Marseille | 01:58:08 | |
| Albert Dennis | 2020 Hannover | 01:58:55 | |
| D' Anzeo Andrea | 2024 Turin | 01:58:00 | |
| Lennon Brian J. | 2024 Fort Lauderdale | 01:58:51 | |
| Trinh Stephen | 2023 Dallas | 01:58:04 | |
| Lutz Raphael | 2023 München | 01:58:19 | |
| 祝 青雨 | 2024 Beijing | 01:58:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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