Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 王 一凡's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 王 一凡's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 王 一凡's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 王 一凡's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:10 | 01:02:33 to 56:23 | 68.8% |
| Sled Pull | 01:04 | 08:23 to 07:19 | 11.9% |
| Farmers Carry | 00:53 | 04:00 to 03:07 | 9.9% |
| Rowing | 00:28 | 06:02 to 05:34 | 5.2% |
| Wall Balls | 00:12 | 10:31 to 10:19 | 2.2% |
| Ski Erg | 00:11 | 05:12 to 05:01 | 2.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:50 to 06:50 | 0.0% |
| Sandbag Lunges | 00:00 | 07:32 to 07:32 | 0.0% |
| 王 一凡 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 06:05 -01:26 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:39 | 04:59 +00:13 | 06:05 -01:26 |
| Running 2 | 06:11 | 09:51 | 06:34 -00:23 | 11:04 -01:13 |
| Sled Push | 03:12 | 16:02 | 04:00 -00:48 | 17:38 -01:36 |
| Running 3 | 07:25 | 19:14 | 07:31 -00:06 | 21:38 -02:24 |
| Sled Pull | 08:23 | 26:39 | 07:25 +00:58 | 29:09 -02:30 |
| Running 4 | 07:42 | 35:02 | 07:42 +00:00 | 36:34 -01:32 |
| Burpees Broad Jump | 06:50 | 42:44 | 09:03 -02:13 | 44:16 -01:32 |
| Running 5 | 11:31 | 49:34 | 07:53 +03:38 | 53:19 -03:45 |
| Rowing | 06:02 | 01:01:05 | 05:37 +00:25 | 01:01:12 -00:07 |
| Running 6 | 06:54 | 01:07:07 | 07:41 -00:47 | 01:06:49 +00:18 |
| Farmers Carry | 04:00 | 01:14:01 | 03:04 +00:56 | 01:14:30 -00:29 |
| Running 7 | 06:30 | 01:18:01 | 07:42 -01:12 | 01:17:34 +00:27 |
| Sandbag Lunges | 07:32 | 01:24:31 | 08:33 -01:01 | 01:25:16 -00:45 |
| Running 8 | 11:45 | 01:32:03 | 09:52 +01:53 | 01:33:49 -01:46 |
| Wall Balls | 10:31 | 01:43:48 | 11:28 -00:57 | 01:43:41 +00:07 |
| Roxzone | 12:21 | 02:06:33 | 11:24 +00:57 | 02:06:33 |
一凡 王 displayed a solid performance in the 2024 Beijing HYROX race, finishing within the top 61% of all athletes and the top 62% within his age group. His overall time was 02:06:33, which reveals his capability to maintain a steady pace throughout the race. However, his total running time was slower than average, indicating that while he maintains a consistent pace, he has room for improvement in his running speed. Notably, his best running lap was 00:06:11, suggesting potential for a strong running performance with further training.
一凡 王 demonstrated a strong start in the first four running segments, performing faster than the average. This suggests that he began the race with high energy and excellent speed. However, his performance dipped in the subsequent segments, particularly in Running 5 and Running 8 where he was slower than average. This suggests that he may have started the race too fast, leading to fatigue in the later stages. It appears that 一凡 王 has a hybrid profile, with potential to excel in both running and strength exercises.
一凡 王 should consider pacing himself more effectively during the race to avoid fatigue in the later stages. This includes starting at a manageable pace and gradually increasing his speed as the race proceeds. Additionally, he should focus on maintaining a fast, but sustainable, pace during the running segments to improve his total running time. During the race, it's crucial he optimizes his transitions in the Roxzone to save time and energy. Lastly, focusing on proper form during strength exercises can help increase efficiency and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Thaets Benoit | 2024 Maastricht | 02:06:16 | |
| Koene Marc | 2024 Amsterdam | 02:07:01 | |
| Zurlo Damiano | 2024 Turin | 02:06:39 | |
| Mcmullen Douglas | 2023 Houston | 02:06:21 | |
| Bailey Tim | 2023 Chicago | 02:06:19 | |
| Canonizado Jonathan | 2024 Anaheim | 02:06:12 | |
| Thomas Daniel | 2024 Madrid | 02:06:17 | |
| Moynagh Darren | 2023 Dublin | 02:06:22 | |
| Chandler Martyn | 2023 Barcelona | 02:06:18 | |
| Alvarado Enrique | 2024 Houston | 02:06:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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