Thaets Benoit Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.

Performance Highlights

BEL BEL Flag Men Man 30-34 #132011 02:06:16 171st in AG | Top 99.4% 765th | Top 98.2%
+05:36
01:06:18
Run Total
+00:44
08:17
Avg. Lap
+00:30
06:25
Best Lap
-02:17
51:57
Workout Total
-00:17
06:29
Avg. Workout
-03:27
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 235 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 235 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Thaets Benoit's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thaets Benoit hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 235 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Thaets Benoit’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thaets Benoit's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:21. Check the detail of the improvement plan below.

09:55 Potential Improvement 80.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:55 01:06:18 to 56:23 80.3%
Sandbag Lunges 01:41 09:27 to 07:46 13.6%
Burpees Broad Jump 00:37 09:03 to 08:26 5.0%
Sled Push 00:06 04:25 to 04:19 0.8%
Ski Erg 00:02 05:03 to 05:01 0.3%
Sled Pull 00:00 06:19 to 06:19 0.0%
Rowing 00:00 05:29 to 05:29 0.0%
Farmers Carry 00:00 02:47 to 02:47 0.0%
Wall Balls 00:00 09:24 to 09:24 0.0%

Splits Time

Thaets Benoit Perfect Race
Splits Total Average Total
Running 1 07:48 00:00 05:57 +01:51 00:00 +00:00
Ski Erg 05:03 07:48 04:58 +00:05 05:57 +01:51
Running 2 06:25 12:51 06:30 -00:05 10:55 +01:56
Sled Push 04:25 19:16 04:00 +00:25 17:25 +01:51
Running 3 08:06 23:41 07:25 +00:41 21:25 +02:16
Sled Pull 06:19 31:47 07:22 -01:03 28:50 +02:57
Running 4 07:48 38:06 07:31 +00:17 36:12 +01:54
Burpees Broad Jump 09:03 45:54 09:01 +00:02 43:43 +02:11
Running 5 08:04 54:57 07:56 +00:08 52:44 +02:13
Rowing 05:29 01:03:01 05:39 -00:10 01:00:40 +02:21
Running 6 10:16 01:08:30 07:38 +02:38 01:06:19 +02:11
Farmers Carry 02:47 01:18:46 03:05 -00:18 01:13:57 +04:49
Running 7 07:35 01:21:33 07:41 -00:06 01:17:02 +04:31
Sandbag Lunges 09:27 01:29:08 08:38 +00:49 01:24:43 +04:25
Running 8 10:19 01:38:35 09:52 +00:27 01:33:21 +05:14
Wall Balls 09:24 01:48:54 11:31 -02:07 01:43:13 +05:41
Roxzone 08:05 02:06:16 11:32 -03:27 02:06:16
Based on 235 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Benoit Thaets performed well in the Hyrox race in Maastricht, ranking in the top 69% of all athletes and the top 71% in his age group. His overall time of 02:06:16 was respectable, but there are areas where he can improve to enhance his performance.

Based on the splits analysis, Benoit's total running time of 01:06:18 was 09:09 slower than the average finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.

Segments to Improve


1. Running 1 (00:
07:48): Benoit was 02:19 slower than the average time in this segment. To improve his running speed, he can incorporate interval training into his routine. This can involve alternating between high-intensity sprints and recovery periods of slower jogging. Additionally, incorporating hill sprints and tempo runs can help build his endurance and speed.

2. Running 6 (00:
10:16): Benoit was 02:41 slower than the average time in this segment. To improve his performance in this segment, he should focus on building his endurance through long-distance running. Increasing his weekly mileage gradually and incorporating longer runs into his training plan will help him improve his stamina.

3. Running 3 (00:
08:06): Benoit was 00:32 slower than the average time in this segment. To enhance his running performance in this segment, he can incorporate interval training and speed workouts. This can involve running at a faster pace for shorter distances, followed by a recovery period. Additionally, incorporating strength training exercises like lunges and squats can help improve his running form and power.

4. Sandbag Lunges (00:
09:27): Benoit was 00:45 slower than the average time in this segment. To improve his performance in this segment, he should focus on strengthening his legs and core. Exercises like squats, lunges, and deadlifts can help improve his leg strength and stability. Additionally, incorporating sandbag lunges into his training routine will help him develop the specific muscle groups required for this segment.

5. Best Lap (00:
06:25): Benoit had a strong performance in this segment, being 00:03 faster than the average time. To further improve his performance, he can focus on maintaining a consistent pace throughout the race. This can be achieved through interval training, tempo runs, and practicing race-specific pacing strategies during his training sessions.

6. Burpees Broad Jump (00:
09:03): Benoit was 00:23 slower than the average time in this segment. To improve his performance in this segment, he should focus on improving his explosiveness and upper body strength. Incorporating exercises like plyometric push-ups, medicine ball slams, and box jumps into his training routine will help him develop the power and strength required for the burpees broad jump.

7. Running 8 (00:
10:19): Benoit was 00:17 slower than the average time in this segment. To improve his running performance in this segment, he should focus on building his endurance through long-distance running. Increasing his weekly mileage and incorporating tempo runs and hill sprints will help him improve his speed and stamina.

Strategies


- Focus on maintaining a consistent pace throughout the race to prevent burnout and fatigue.
- Practice race-specific pacing strategies during training sessions to develop a sense of how to distribute energy appropriately.
- Incorporate interval training and speed workouts to improve overall running performance.
- Emphasize strength training exercises to enhance power and stability during strength-based segments.
- Pay attention to form and technique during all exercises to maximize efficiency and minimize energy expenditure.
- Prioritize recovery and rest days to allow the body to adapt and avoid overtraining.
- Practice transitions between exercises to minimize time spent in the roxzone.

By implementing these strategies and focusing on the identified areas for improvement, Benoit Thaets can enhance his performance in future Hyrox races.

Similar Athletes
Evenden Larramie 2024 Brisbane 02:05:57
王 一凡 2024 Beijing 02:06:33
Averill Greg 2024 Houston 02:06:42
Poyer Joshua 2023 Miami 02:06:03
Saw Le Yong 2024 Singapore National Stadium 02:05:50
Dempsey Damian 2024 Dublin 02:06:36
Mckerracher Craig 2023 London 02:06:21
Beach Oliver 2024 Madrid 02:06:30
Clark Stuart 2024 London 02:06:19
Chaliparambil Rahul 2023 Anaheim 02:06:41

Measure Your Performance Against Top Athletes

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