Wedekind Justin Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #150026 01:34:43 331st in AG | Top 74.4% 1555th | Top 69.8%
+00:54
47:37
Run Total
+00:07
05:57
Avg. Lap
+00:35
05:30
Best Lap
+00:08
40:10
Workout Total
+00:01
05:01
Avg. Workout
-00:59
07:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wedekind Justin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wedekind Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wedekind Justin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wedekind Justin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

02:01 Potential Improvement 35.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:01 07:58 to 05:57 35.6%
Run Total 01:57 47:37 to 45:40 34.4%
Sandbag Lunges 01:14 06:49 to 05:35 21.8%
Rowing 00:17 05:15 to 04:58 5.0%
Sled Pull 00:09 05:30 to 05:21 2.6%
Ski Erg 00:02 04:36 to 04:34 0.6%
Sled Push 00:00 03:07 to 03:07 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Wall Balls 00:00 04:49 to 04:49 0.0%

Splits Time

Wedekind Justin Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:57 -01:19 00:00 +00:00
Ski Erg 04:36 03:38 04:35 +00:01 04:57 -01:19
Running 2 05:30 08:14 05:23 +00:07 09:32 -01:18
Sled Push 03:07 13:44 03:11 -00:04 14:55 -01:11
Running 3 05:59 16:51 05:53 +00:06 18:06 -01:15
Sled Pull 05:30 22:50 05:31 -00:01 23:59 -01:09
Running 4 05:50 28:20 05:52 -00:02 29:30 -01:10
Burpees Broad Jump 07:58 34:10 06:09 +01:49 35:22 -01:12
Running 5 06:44 42:08 06:04 +00:40 41:31 +00:37
Rowing 05:15 48:52 05:01 +00:14 47:35 +01:17
Running 6 06:11 54:07 05:54 +00:17 52:36 +01:31
Farmers Carry 02:06 01:00:18 02:24 -00:18 58:30 +01:48
Running 7 06:32 01:02:24 05:53 +00:39 01:00:54 +01:30
Sandbag Lunges 06:49 01:08:56 05:47 +01:02 01:06:47 +02:09
Running 8 07:17 01:15:45 06:46 +00:31 01:12:34 +03:11
Wall Balls 04:49 01:23:02 07:24 -02:35 01:19:20 +03:42
Roxzone 07:00 01:34:43 07:59 -00:59 01:34:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Justin Wedekind delivered a commendable performance in the 2024 Amsterdam Hyrox race, achieving a top 50% overall rank and a top 52% rank in his age group. His overall time was 01:34:43. Notably, his total running time was 00:47:37, which is 00:31 slower than the average, indicating a slight need for improvement in running efficiency. His best running lap was impressive at 00:05:30. Justin's performance highlights his adaptability, but it also suggests that he might have started too fast, as evidenced by his significantly faster Running 1 segment. This suggests he has potential for a hybrid athlete, with strengths in both endurance and strength exercises, particularly in the Wall Balls where he outperformed the average by 02:31.

Segments to Improve

  • Burpees Broad Jump: With a time 01:56 slower than average, this was Justin's most challenging segment. To improve:
    • Drills: Include plyometric exercises such as box jumps and lateral jumps to build explosive power.
    • Technique: Focus on efficient transition between the burpee and jump phase. Practice smooth, fluid movements to reduce transition time.
    • Training Routine: Circuit training combining burpees with other exercises to simulate fatigue management.
  • Running: The total running time was 00:31 slower than average, with several laps slower than peers:
    • Drills: Incorporate interval training to boost speed and endurance. Use a mix of short sprints and middle-distance runs.
    • Technique: Practice running economy drills, focusing on efficient stride and breathing techniques.
    • Training Routine: Long runs combined with strength training to improve overall stamina and muscle endurance.
  • Sandbag Lunges: Being 01:04 slower than average suggests a need for strength and endurance improvement:
    • Exercises: Lunges with progressive weight increase, focusing on form and stability.
    • Technique: Emphasize core engagement and balance to maintain posture.
    • Training Routine: Integrate sandbag lunges into lower body strength sessions, including squats and deadlifts.
  • Rowing: Being 00:15 slower than average indicates potential for improvement:
    • Exercises: Regular rowing sessions focused on stroke rate and power.
    • Technique: Ensure proper rowing form by engaging the legs, core, and arms in a coordinated manner.
    • Training Routine: Interval rowing workouts to enhance cardiovascular capacity and muscular endurance.

Race Strategies

  • Start with a Sustainable Pace: Avoid starting too fast to conserve energy for later segments. Monitor heart rate and breathing to maintain a steady pace.
  • Efficient Transitions: Work on reducing time in the roxzone by practicing quick and efficient transitions between exercises.
  • Focus on Breathing Techniques: Implement controlled breathing to maintain a steady rhythm, particularly during high-intensity segments like burpees and running.
  • Compromised Running Simulations: Train with back-to-back exercises to mimic race conditions where running follows intense strength exercises, enhancing endurance under fatigue.
Similar Athletes
Emmett Brad 2024 Perth 01:34:39
Bennie Darren 2024 Glasgow 01:34:53
Linnenbank Heiko 2023 Karlsruhe 01:35:07
Blanco Navas Mario Eduardo 2024 Madrid 01:34:31
Buckle Lee 2022 Birmingham 01:34:37
Yu Shing Tsun 2024 Singapore 01:34:13
Slater Rijan 2024 New York 01:35:08
Belshaw Harry 2022 Birmingham 01:34:39
Vries Dirk 2024 Amsterdam 01:34:47
Murray Greg 2024 Glasgow 01:35:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download